Highly Sensitive Person therapists in Winona, MN
Browse Highly Sensitive Person therapists in Winona, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Being a highly sensitive person (HSP) can make you more aware of emotions, environments, and stress. Our therapy helps you understand your sensitivity, reduce overwhelm, and develop boundaries and coping strategies so you can thrive rather than feel overstimulated.
28 Years Experience
Online in Winona, MN
HSP
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Being a highly sensitive person is a genuine neurological trait — and one that comes with profound gifts alongside real challenges. At Restored, we deeply value the sensitivity our clients bring into the room and offer therapy that honors the depth at which HSPs process emotion, relationship, and the world around them. Our work helps highly sensitive individuals build resilience, establish healthy boundaries, and embrace who they are without apology.
14 Years Experience
Online in Winona, MN
HSP
Tara Murphy
Psychologist, Psy.D.
As a highly sensitive person myself, I understand how sensitivity can feel both overwhelming and deeply valuable. I use IFS, mindfulness, and somatic approaches to help clients manage overstimulation and shame while highlighting the strengths of empathy and awareness. Narrative and existential therapies further support meaning-making. My diagnostic training ensures accurate distinction between sensitivity, trauma, and neurodivergence, while I also use a sensory diet approach to help with regulation and self care.
29 Years Experience
Online in Winona, MN (Online Only)
HSP
Dr. Carol H Paulson
Psychologist, PhD, LP, RN, APRN, DMin
Education and coping skills to learn how to deal with your capacity to use your sensitivity to understand yourself and relationships; emphasis on Self-care and understanding yourself and your needs better so that you can use your gifts and thrive better.
44 Years Experience
Online in Winona, MN (Online Only)
HSP
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Being highly sensitive means experiencing the world more deeply—whether through heightened emotions, sensory awareness, or strong empathy. At Omni Mental Health, we honor the unique experiences of Highly Sensitive Persons (HSPs) and provide therapy that helps you understand and embrace your sensitivity as a strength. Our clinicians work with you to develop strategies for managing overwhelm, setting healthy boundaries, and navigating relationships with greater confidence. We offer a compassionate, validating space where your experiences are respected, and your emotional wellbeing is prioritized.
12 Years Experience
Online in Winona, MN
Highly Sensitive Person therapists in Winona, MN Statistics
Highly Sensitive Person therapists in Winona, MN average 17 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Existential / Humanistic Therapy (49%), and Person-Centered Therapy (Rogerian) (49%).
Average years in practice
17 Years Experience
Average cost per session
$200
Accept insurance
43%
Offer sliding scale
41%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 49% | Existential / Humanistic Therapy |
| 49% | Person-Centered Therapy (Rogerian) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Psychodynamic Therapy |
| 41% | Emotionally Focused Therapy (EFT) |
| 38% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 57% | Senior |
| 35% | Teen |
| 19% | Children |
Client Focus
| 62% | Women |
| 57% | LGBTQ+ |
| 38% | Men |
| 32% | Military / Veterans |
| 30% | Persons with Disabilities |