Highly Sensitive Person therapists in Winona, Minnesota MN
Browse Highly Sensitive Person therapists in Winona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Dr. Jenny Shields
Psychologist
You notice everything. The way someone’s tone doesn’t match their words. The shift in a room when tension walks in. The beauty in small, fleeting things most people rush past. You feel deeply, love fiercely, and carry more than anyone realizes—because from the outside, you probably seem composed, capable, even unshakeable.
But inside? It’s a different story. Loud noises feel like an ambush. Crowded schedules leave you overstimulated and drained. Criticism—especially from yourself—lingers far longer than you’d like. Maybe you’ve spent years wondering why things seem to hit you harder, why you can’t just “let it go,” or why rest never feels like enough.
Dr. Jenny Shields sees you. She understands what it’s like to live in a world that’s too fast, too harsh, too loud—and to feel like you’re too much for it. Using Acceptance and Commitment Therapy (ACT), mindfulness, and compassion-based work, she helps sensitive souls turn down the inner noise, set boundaries that protect their peace, and reclaim their sensitivity as the strength it truly is. You don’t need to toughen up. You need space to be exactly who you are—and to learn how to thrive because of your sensitivity, not in spite of it.
12 Years Experience
Online in Winona, MN Minnesota
HSP
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Being a highly sensitive person (HSP) can make you more aware of emotions, environments, and stress. Our therapy helps you understand your sensitivity, reduce overwhelm, and develop boundaries and coping strategies so you can thrive rather than feel overstimulated.
28 Years Experience
Online in Winona, MN Minnesota
HSP
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Psychotherapy can give the HSP understanding, compassion, and help adjusting to an over-stimulating world.
48 Years Experience
Online in Winona, MN Minnesota (Online Only)
HSP
Tara Murphy
Psychologist, Psy.D.
As a highly sensitive person myself, I understand how sensitivity can feel both overwhelming and deeply valuable. I use IFS, mindfulness, and somatic approaches to help clients manage overstimulation and shame while highlighting the strengths of empathy and awareness. Narrative and existential therapies further support meaning-making. My diagnostic training ensures accurate distinction between sensitivity, trauma, and neurodivergence, while I also use a sensory diet approach to help with regulation and self care.
29 Years Experience
Online in Winona, MN Minnesota (Online Only)
HSP
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
Being a highly sensitive person in a world that isn't built for sensitivity can be exhausting. I help you understand your sensitivity as a real trait, not a flaw, and build a life that works with it instead of against it.
16 Years Experience
Online in Winona, MN Minnesota (Online Only)
Highly Sensitive Person therapists in Winona, Minnesota Statistics
Highly Sensitive Person therapists in Winona, Minnesota average 17 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (52%), Existential / Humanistic Therapy (45%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
17 Years Experience
Average cost per session
$213
Accept insurance
38%
Offer sliding scale
41%
Gender ID
| 65% |
Female |
|
| 29% |
Male |
|
| 6% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 52% | Cognitive Behavioral Therapy (CBT) |
| 45% | Existential / Humanistic Therapy |
| 45% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 38% | Psychodynamic Therapy |
| 38% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 21% | Children |
Client Focus
| 55% | Women |
| 48% | LGBTQ+ |
| 31% | Persons with Disabilities |
| 28% | Christian |
| 28% | Military / Veterans |