Life Transitions therapists in Saint Louis, Missouri MO
We are proud to feature top rated Life Transitions therapists in Saint Louis. We encourage you to review each profile to find your best match.
Life Transitions
Kevin Stegeman
Licensed Professional Counselor, LPC
I will focus on supporting adjustment to life changes, identifying personal strengths and coping resources, processing emotions related to transitions, improving problem-solving skills, and developing healthy strategies to promote resilience and overall well-being.
1 Years Experience
Online in Saint Louis, MO Missouri (Online Only)
Life Transitions
Dr. Brittany Jacobson
Psychologist, PhD, CST
Transitions can challenge your sense of stability, even when they’re leading you toward something new. In our work, we focus on helping you adapt, process, and find your footing again. I will support you in feeling more grounded, hopeful, and trusting in yourself as you move into this next chapter.
10 Years Experience
In-Person in Saint Louis, MO 63108
Online in Saint Louis, MO Missouri
Life Transitions
Jenna Poppe
Pre-Licensed Professional, MA, NNC, PLPC | ADHD + Relationship Therapist
Transitions are hard for everyone and for neurodivergent folks they can be particularly destabilizing. ADHD brains often thrive on routine and struggle with uncertainty, which means life changes can trigger anxiety, shutdown, emotional dysregulation, and a deep sense of being untethered. Whether you are navigating a career change, relationship shift, move, loss, or a season of life that simply no longer fits, I can help. I work with clients to find their footing, process the feelings, and move forward with intention and confidence.
4 Years Experience
In-Person Near Saint Louis, MO
Online in Saint Louis, MO Missouri
Life Transitions
Kieri Olmstead
Marriage and Family Therapist, LMFT
Transitions are disorienting because they require you to let go of an identity before the new one is fully formed. Whether you're navigating a career change, a move, the end of a relationship, becoming a parent, or any other major shift — the discomfort you're feeling isn't weakness. It's the gap between who you were and who you're becoming. At Simple Empathy we help you move through that gap with clarity, honesty and depth. We'll look at what you're leaving behind, what you're afraid of, and who you actually want to be on the other side.
9 Years Experience
Online in Saint Louis, MO Missouri
Life Transitions
Alyssa Smyth
Psychologist, PhD
Periods of life transition can leave even confident people feeling uncertain about what comes next. Changes in career, relationships, identity, or major life roles often bring both opportunity and emotional strain. In therapy, I help clients think clearly through transitions, process the stress of change, and move forward with greater confidence and stability.
6 Years Experience
Online in Saint Louis, MO Missouri
St. Louis sits at a crossroads of the Midwest and the South, and its deeply segregated geography shapes a mental health landscape where therapists frequently address racial trauma, economic stress, and community-level grief rooted in the city's long history of systemic inequality. The 2014 Ferguson uprising brought national attention to St. Louis and left a lasting psychological mark on many residents, and therapists specializing in racial trauma, activism fatigue, and community healing remain in strong demand. Washington University School of Medicine and Barnes-Jewish Hospital provide world-class institutional mental health resources, with a strong private practice community concentrated in Clayton, the Central West End, and South City. St. Louis's lower cost of living relative to coastal cities makes quality private therapy more financially accessible for many residents.
Life Transitions therapists in Saint Louis, Missouri Statistics
Life Transitions therapists in Saint Louis, Missouri average 13 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (49%), and Solution-Focused Brief Therapy (SFBT) (34%).
Average years in practice
13 Years Experience
Average cost per session
$200
Accept insurance
40%
Offer sliding scale
31%
Gender ID
| 78% |
Female |
|
| 22% |
Male |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Motivational Interviewing (MI) |
| 34% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 31% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 54% | Senior |
| 40% | Teen |
| 11% | Children |
Client Focus
| 63% | Women |
| 37% | LGBTQ+ |
| 37% | Men |
| 26% | Black / African American |
| 26% | Hispanic / Latino |