Perfectionism therapists in Billings, Montana MT
We are proud to feature top rated Perfectionism therapists in Billings. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Jana Rundle
Psychologist, Psy.D., PMH-C
Perfectionism can create constant pressure to do everything “right,” leaving many women feeling anxious, self-critical, and exhausted from trying to meet impossible standards. This often shows up for high-achieving women who are used to performing at a high level, as well as for mothers who feel an intense pressure to be the “perfect” parent. You may find yourself overthinking decisions, feeling guilty when you fall short of your own expectations, or struggling to relax because it feels like there is always more you should be doing. In therapy, we explore the patterns and beliefs that drive perfectionism and work toward developing a more balanced and compassionate way of relating to yourself. My work focuses on helping high-achieving women and mothers loosen the grip of perfectionism, manage anxiety and self-criticism, and move through life with greater flexibility, confidence, and self-trust.
13 Years Experience
Online in Billings, MT Montana
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Billings, MT Montana
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Billings, MT Montana (Online Only)
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in Billings, MT Montana
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Billings, MT Montana
Perfectionism therapists in Billings, Montana Statistics
Perfectionism therapists in Billings, Montana average 14 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (59%), and Psychodynamic Therapy (41%).
Average years in practice
14 Years Experience
Average cost per session
$223
Accept insurance
36%
Offer sliding scale
36%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 41% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Cognitive Processing Therapy (CPT) |
| 27% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 91% | Adult |
| 73% | Young Adult |
| 45% | Teen |
| 32% | Senior |
| 18% | Children |
Client Focus
| 59% | Women |
| 36% | Military / Veterans |
| 27% | Men |
| 23% | Persons with Disabilities |
| 18% | LGBTQ+ |