Anxiety therapists in Missoula, MT
Browse Anxiety therapists in Missoula, Montana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Fit Intuit
Hypnotherapist, C.Ht
Anxiety comes in many varieties and informs many of our daily decisions and choices. Hypnotherapy helps to re-wire the neurological pathways in the brain so that the parasympathetic nervous system is reestablished as the primary operating system.
11 Years Experience
Online in Missoula, MT
Anxiety
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
If you're stuck in constant comparison mode or feeling like things need to be perfect all the time...then you might procrastinate out of fear something won't be good enough or even overwork yourself until things are just perfect. Either way, these sort of patterns may contribute to anxiety. Let's work together to get you out of this cycle.
9 Years Experience
Online in Missoula, MT (Online Only)
Anxiety
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
We are not born with most fears; the only fears that all babies are born with are a fear of falling/ being dropped, and fear of loud noises; every other fear is learned, with an origin in a negative experience (usually at a young age), with the thing that is feared. It can also be used as a coping mechanism in place of something else, such as to avoid certain situations or other feelings. Anxiety that has reached a higher-than-normal level can also be learned, and arises when your nervous system keeps telling you that you're in danger (even with inherently non-dangerous events like tests and public speaking), and also has roots in negative childhood experiences that have led to a belief that a person would be rejected or not good enough, or they felt not safe. Rapid Transformational Therapy is very effective at identifying how the fear or anxiety was created as a survival or coping skill. Once its cause is identified, it can be reframed, interrupted, and the subconscious mind can then focus on sending messages of safety and coping beliefs to calm the nervous system. The personalized recording focuses on these messages, as well as on visualizations of feeling the opposite of fear when the situations/ things that evoked it are encountered. The person's nervous system will calm more easily and quickly through the repetition of the new empowering subconscious beliefs, and amazing coping skills will develop. Other coping mechanisms/ skills that calm the nervous system for everyday stresses can be advised if needed, and ongoing support will be available.
0 Years Experience
Online in Missoula, MT (Online Only)
Anxiety
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
I offer CBT-focused therapy to help you better cope with worry, anxiety, panic, and overwhelm. Often with anxiety, we start to avoid things that cause discomfort or unpleasant emotions. My goal is to help you re-engage with things you have stepped away from due to anxiety and panic. Through therapy, we'll work to understand how patterns of behavior can keep you stuck in anxiety spirals, and find a way forward where you can focus on the things that matter to you.
13 Years Experience
Online in Missoula, MT
Anxiety
True Purpose Behavioral Health Services, PLLC
Psychologist, PhD
I have multiple years of experience providing therapy in relation to anxiety/fears/phobia. Specific strategies in therapy will involve the following: Collaboratively setting goals, challenging unhelpful thoughts, develop mindfulness-based practices, gradual exposure-based strategies, and use of stress management tools.
6 Years Experience
Online in Missoula, MT
Anxiety therapists in Missoula, MT Statistics
Anxiety therapists in Missoula, MT average 17 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (40%), and Psychodynamic Therapy (30%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
36%
Offer sliding scale
31%
Gender ID
| 62% |
Female |
|
| 35% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Existential / Humanistic Therapy |
| 24% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 48% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 50% | Women |
| 35% | Men |
| 35% | LGBTQ+ |
| 23% | Military / Veterans |
| 19% | Black / African American |