Solution-Focused Brief Therapy (SFBT) therapists in Hastings, Nebraska NE
We are proud to feature top rated Solution-Focused Brief Therapy (SFBT) therapists in Hastings. We encourage you to review each profile to find your best match.
Solution-Focused Brief Therapy (SFBT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Hastings, NE Nebraska (Online Only)
Solution-Focused Brief Therapy (SFBT)
Lisa Saponaro
Psychologist, PhD
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
28 Years Experience
Online in Hastings, NE Nebraska
Solution-Focused Brief Therapy (SFBT)
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
At the core of my practice is a deep dedication to helping you uncover and live your authentic purpose. This journey is about more than just overcoming obstacles—it’s about finding joy, fulfillment, and meaningful personal growth. Each session is uniquely tailored to your needs, guiding you toward thriving rather than just coping. If you're ready for a transformative experience, I invite you to connect with me. Together, we’ll navigate a path that leads to a life rich with clarity, purpose, and fulfillment.
9 Years Experience
Online in Hastings, NE Nebraska (Online Only)
Solution-Focused Brief Therapy (SFBT)
Norma J. Perez
Psychologist, PhD
I'm not your ordinary therapist. I have 24 + years of experience as a therapist, plus I have the life experience of a wife of 43 years, mother of two, and grandmother of four. I am the therapist that people come in and say, "Wow, you helped me more in one session than I got out of years with several other therapists." I am fun, direct, empathetic, but direct so that you can have the results you are looking for in a short amount of time. I love what I do, so it's not work to me. I'm very interactive in sessions so there won't be many times where I just sit there and don't provide feedback. I'm the type of therapist that will call you out on your stuff so I can help you meet your goals and have better relationships with others. I love talking with potential clients to see if I'm a good fit. After a phone call with me you will be able to get a sense if I'm a good fit for you. Please give me a call and let's chat!
22 Years Experience
Online in Hastings, NE Nebraska
Solution-Focused Brief Therapy (SFBT)
Roxy Zarrabi
Psychologist, Psy.D.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there.
I specialize in helping women struggling with relationship or dating challenges, low self-worth, and/or anxiety to create the life they desire. Our work together can help you learn to manage your anxiety, overcome longstanding patterns that are holding you back, and develop tools to improve your relationship with yourself as well as others.
11 Years Experience
Online in Hastings, NE Nebraska
Solution-Focused Brief Therapy (SFBT) therapists in Hastings, Nebraska Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Hastings, Nebraska average 20 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (78%), and Stress (67%).
Average years in practice
20 Years Experience
Average cost per session
$204
Accept insurance
39%
Offer sliding scale
37%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 5% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 78% | Depression |
| 67% | Stress |
| 57% | Loss or Grief |
| 57% | Self Esteem |
| 54% | Trauma and PTSD |
| 53% | Social Anxiety |
Ages Served
| 97% | Adult |
| 79% | Young Adult |
| 70% | Senior |
| 50% | Teen |
| 26% | Children |
Client Focus
| 57% | Women |
| 41% | Men |
| 37% | LGBTQ+ |
| 36% | Military / Veterans |
| 26% | Hispanic / Latino |