Anger Management therapists in Lincoln, Nebraska NE
We are proud to feature top rated Anger Management therapists in Lincoln. We encourage you to review each profile to find your best match.
Anger Mgmt
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
In my practice, I offer a focused approach to anger management, designed to help individuals understand and navigate their emotions effectively. Recognizing that anger often masks underlying feelings and motivations, I work collaboratively with clients to uncover these deeper layers. Our journey together includes learning to identify and challenge unhelpful assumptions, which can be pivotal in reshaping responses to stressful situations. Additionally, I emphasize the development of practical skills for managing stress in the moment, aiding in the cultivation of a more balanced and controlled emotional life. This process is grounded in respect and understanding, providing a safe space for individuals to explore and grow.
6 Years Experience
Online in Lincoln, NE Nebraska
Anger Mgmt
Dr. Andrew Bingman
Psychologist, Licensed Clinical Psychologist, PsyD
Difficulty controlling anger often stems from a desire to suppress or control anger, which oftentimes will backfire. I work with clients to understand and validate their feelings of anger, while learning how to respond to anger effectively.
15 Years Experience
Online in Lincoln, NE Nebraska (Online Only)
Anger Mgmt
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Anger, in the form of self-assertion, self-protection, and boundary creation, can be a useful emotion if properly managed. But inappropriate expression of anger is destructive to relationships and to you life adjustment.
48 Years Experience
Online in Lincoln, NE Nebraska (Online Only)
Anger Mgmt
MindOverHealing Therapies
Hypnotherapist, CHt
Anger can be a healthy response to certain situations, but uncontrollable anger can make a situation worse. Hypnotherapy is a powerful tool for anger management, offering individuals a way to address and transform the underlying causes of their anger. Through guided relaxation and focused attention, hypnotherapy allows individuals to can gain insight into the triggers and origins of their anger, helping them to manage their triggers.
3 Years Experience
Online in Lincoln, NE Nebraska (Online Only)
Anger Mgmt
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Lincoln, NE Nebraska (Online Only)
Lincoln is home to the University of Nebraska and serves as Nebraska's state capital, giving it a demographic character — young, educated, and government-oriented — that generates consistent demand for therapists working with academic stress, young adult identity, and the pressures of public service careers. The city has a growing Sudanese, Somali, and Latino refugee and immigrant community that creates meaningful demand for culturally informed and multilingual therapists who work with resettlement stress and cross-cultural family dynamics. Bryan Health and CHI Health provide institutional mental health resources alongside a private practice community. Lincoln's relative affordability and tight-knit community character give it a therapy culture that values accessibility and practical, evidence-based approaches.
Anger Management therapists in Lincoln, Nebraska Statistics
Anger Management therapists in Lincoln, Nebraska average 18 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Behavioral Therapy (39%), and Solution-Focused Brief Therapy (SFBT) (39%).
Average years in practice
18 Years Experience
Average cost per session
$208
Accept insurance
35%
Offer sliding scale
39%
Gender ID
| 59% |
Male |
|
| 41% |
Female |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 39% | Behavioral Therapy |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 30% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 67% | Senior |
| 65% | Young Adult |
| 50% | Teen |
| 26% | Children |
Client Focus
| 52% | Men |
| 48% | Women |
| 43% | Military / Veterans |
| 39% | LGBTQ+ |
| 28% | Persons with Disabilities |