Stress therapists in Lutes Mountain, NB
Browse Stress therapists in Lutes Mountain, New Brunswick, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
Stress can build slowly over time until it feels like you’re constantly tense, overwhelmed, emotionally drained, or unable to switch off properly. Work, relationships, family responsibilities, uncertainty, and the pressure to keep everything together can leave you feeling mentally and emotionally exhausted without even realizing how much you’ve been carrying.
I offer a calm and supportive space where you can slow things down, speak openly about what’s weighing on you, and better understand the pressures affecting your well-being. Together, we can work toward finding healthier ways to manage stress, create balance, and help you feel more grounded in your everyday life.
0 Years Experience
Online in Lutes Mountain, NB (Online Only)
Stress
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
Stress is a major part of grief because death changes daily life in a way the mind and body cannot easily absorb. A person who was part of your everyday world is suddenly no longer there, and that absence can feel shocking, unnatural, and impossible to make sense of. The permanence of death, the disruption of routines, the empty bedroom, the quiet house, the missed future, and the reality of never seeing that person again can create intense emotional and physical stress.
Grief-related stress can also come from triggers, looping thoughts, forgetfulness, irritability, exhaustion, loss of interest in people or hobbies, and the feeling that your thoughts are no longer fully in your control. A song, a coffee shop, a date, a smell, or an ordinary place can suddenly bring the loss back with force. These reactions can feel frightening because they are different from who you were before the loss.
As a certified grief coach, I support adults by acknowledging that these reactions make sense. I explain where grief-related stress comes from in plain, human language, without psychobabble, and help clients understand why their mind and body may be responding this way. I also offer practical tools to cope with triggers, manage overwhelming thoughts, soften the stress response, and move through daily life with more steadiness and support.
6 Years Experience
Online in Lutes Mountain, NB (Online Only)
Stress
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Stress Management: Reclaiming Calm and Clarity
Stress isn’t just about external pressure—it’s often a reflection of internal patterns, unmet needs, and subconscious responses that deserve attention. I offer a grounded, integrative approach to stress management that supports both emotional regulation and deeper self-awareness.
Drawing from mindfulness practices, cognitive behavioral techniques, and psychosomatic insight, I help individuals explore how stress lives in the body, mind, and nervous system—and how to respond with clarity rather than reactivity.
Together, We’ll Work To:
• Identify stress triggers and the patterns they activate
• Develop practical tools for calming the nervous system
• Create sustainable rhythms for work-life balance
• Build emotional resilience and inner steadiness
• Explore the deeper beliefs and unmet needs beneath chronic stress
Whether navigating workplace demands, life transitions, or persistent anxiety, this process is about transforming your relationship with stress—not just managing it. It’s about learning to meet pressure with presence, and to move through life with more spaciousness, intention, and ease.
7 Years Experience
Online in Lutes Mountain, NB (Online Only)
Stress
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
The key is to understand what is causing our stress and take steps to lessen it. Whether clients have stress at their workplace, in personal relationships, in their family, or school we'll find solutions by introducing coping skills, self-care, boundaries and self-awareness.
23 Years Experience
Online in Lutes Mountain, NB
Stress
Marg Totten Counselling Therapy
Licensed Mental Health Counsellor, MA, MPCC, CPCC, LCT
Stress is a widely used term these days, and although it is a perception we have of our circumstances, few would argue that layers of societal stress from the pandemic/worlds events have not intensified and added to our personal stress levels and perceived ability to cope. Stress can be situational or chronic, but in most cases, it can be alleviated through mindfulness, grounding/relaxation techniques that calm the nervous system, and practices that give us time to reflect on priorities, values and what might bring balance to our lives. In most cases, learning to recognize, challenge and reframe thinking errors is also immensely helpful in reducing perceived stress. It would be my pleasure to assist you in learning tools to cope and discover an oasis of calm in your daily life.
17 Years Experience
Online in Lutes Mountain, NB (Online Only)
Stress therapists in Lutes Mountain, NB Statistics
Stress therapists in Lutes Mountain, NB average 12 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Person-Centered Therapy (Rogerian) (49%), and Solution-Focused Brief Therapy (SFBT) (49%).
Average years in practice
12 Years Experience
Average cost per session
$170
Accept insurance
69%
Offer sliding scale
57%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 49% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Internal Family Systems (IFS) |
| 38% | Existential / Humanistic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
| 32% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 54% | Senior |
| 49% | Teen |
| 15% | Children |
Client Focus
| 63% | Women |
| 53% | Men |
| 41% | Christian |
| 40% | LGBTQ+ |
| 31% | Asian |