Stress therapists in Fredericton, New Brunswick NB, Canada CA
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Stress
Transforming Emotions
Psychologist
While a mild stress response can often help us perform at our best, too much stress can paralyze us leaving us unable to think clearly or perform well. It can also be exhausting, and prolonged high stress can contribute to illness. If you are unable to rest, to slow down, or to 'recharge your battery,' of if stress is negatively impacting your relationships with loved ones, you may benefit from working with a therapist to identify the variables that keep your nervous system in high gear. At Transforming Emotions, we will help you to discover how both your present environment, present circumstances and past experiences may be contributing to your pattern of stress. We will help you to prepare to make changes in your life to find more balance within the framework of your goals and values. Contact us today to help us match you with the therapist best qualified to help you with your unique circumstances.
19 Years Experience
Online in Fredericton, NB New Brunswick (Online Only)
Stress
Marg Totten Counselling Therapy
Licensed Mental Health Counsellor, MA, MPCC, CPCC, LCT
Stress is a widely used term these days, and although it is a perception we have of our circumstances, few would argue that layers of societal stress from the pandemic/worlds events have not intensified and added to our personal stress levels and perceived ability to cope. Stress can be situational or chronic, but in most cases, it can be alleviated through mindfulness, grounding/relaxation techniques that calm the nervous system, and practices that give us time to reflect on priorities, values and what might bring balance to our lives. In most cases, learning to recognize, challenge and reframe thinking errors is also immensely helpful in reducing perceived stress. It would be my pleasure to assist you in learning tools to cope and discover an oasis of calm in your daily life.
17 Years Experience
Online in Fredericton, NB New Brunswick (Online Only)
Stress
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help clients identify stressors, develop effective coping skills, and restore balance in their daily lives.
5 Years Experience
Online in Fredericton, NB New Brunswick (Online Only)
Stress
Dr. Matthew Clyde
Psychologist, PhD
Stress is the body’s reaction to any demand placed upon it, but in the modern world, those demands can become chronic and overwhelming. Chronic stress affects your immune system, your mood, and your ability to think clearly. We focus on identifying your primary stressors and developing both immediate "relief valves" and long-term lifestyle changes to bring your system back into a state of balance.
7 Years Experience
Online in Fredericton, NB New Brunswick
Stress
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
The key is to understand what is causing our stress and take steps to lessen it. Whether clients have stress at their workplace, in personal relationships, in their family, or school we'll find solutions by introducing coping skills, self-care, boundaries and self-awareness.
23 Years Experience
Online in Fredericton, NB New Brunswick
Stress therapists in Fredericton, New Brunswick, Canada Statistics
Stress therapists in Fredericton, New Brunswick, Canada average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Person-Centered Therapy (Rogerian) (50%), and Solution-Focused Brief Therapy (SFBT) (50%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
70%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Existential / Humanistic Therapy |
| 39% | Internal Family Systems (IFS) |
| 34% | Emotionally Focused Therapy (EFT) |
| 33% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 53% | Senior |
| 50% | Teen |
| 16% | Children |
Client Focus
| 63% | Women |
| 53% | Men |
| 41% | Christian |
| 40% | LGBTQ+ |
| 31% | Asian |