Stress therapists in Fredericton, NB
Browse Stress therapists in Fredericton, New Brunswick, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Marg Totten Counselling Therapy
Licensed Mental Health Counsellor, MA, MPCC, CPCC, LCT
Stress is a widely used term these days, and although it is a perception we have of our circumstances, few would argue that layers of societal stress from the pandemic/worlds events have not intensified and added to our personal stress levels and perceived ability to cope. Stress can be situational or chronic, but in most cases, it can be alleviated through mindfulness, grounding/relaxation techniques that calm the nervous system, and practices that give us time to reflect on priorities, values and what might bring balance to our lives. In most cases, learning to recognize, challenge and reframe thinking errors is also immensely helpful in reducing perceived stress. It would be my pleasure to assist you in learning tools to cope and discover an oasis of calm in your daily life.
17 Years Experience
Online in Fredericton, NB (Online Only)
Stress
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Chronic stress can affect sleep, mood, concentration, and physical health. Therapy focuses on identifying the sources of stress and developing practical tools to manage pressure more effectively.
2 Years Experience
Online in Fredericton, NB (Online Only)
Stress
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help clients identify stressors, develop effective coping skills, and restore balance in their daily lives.
5 Years Experience
Online in Fredericton, NB
Stress
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress can affect both your mental and physical well-being, leaving you feeling overwhelmed, exhausted, irritable, or unable to keep up with daily demands. Whether you're facing work pressures, academic challenges, family responsibilities, financial concerns, or major life changes, therapy can help you identify sources of stress, develop healthy coping strategies, and create a greater sense of balance, resilience, and well-being.
0 Years Experience
Online in Fredericton, NB
Stress
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals experiencing chronic stress, burnout, and emotional overwhelm. Therapy focuses on understanding stress responses, strengthening emotional regulation, and developing practical strategies to restore balance, resilience, and a sense of control.
3 Years Experience
Online in Fredericton, NB (Online Only)
Stress therapists in Fredericton, NB Statistics
Stress therapists in Fredericton, NB average 12 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (50%), and Internal Family Systems (IFS) (44%).
Average years in practice
12 Years Experience
Average cost per session
$166
Accept insurance
72%
Offer sliding scale
61%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 44% | Internal Family Systems (IFS) |
| 44% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Existential / Humanistic Therapy |
| 34% | Emotionally Focused Therapy (EFT) |
| 33% | Psychoeducational Therapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 56% | Senior |
| 47% | Teen |
| 16% | Children |
Client Focus
| 67% | Women |
| 53% | Men |
| 42% | Christian |
| 41% | LGBTQ+ |
| 33% | Asian |