Stress therapists in Saint John, NB
Browse Stress therapists in Saint John, New Brunswick, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Marg Totten Counselling Therapy
Licensed Mental Health Counsellor, MA, MPCC, CPCC, LCT
Stress is a widely used term these days, and although it is a perception we have of our circumstances, few would argue that layers of societal stress from the pandemic/worlds events have not intensified and added to our personal stress levels and perceived ability to cope. Stress can be situational or chronic, but in most cases, it can be alleviated through mindfulness, grounding/relaxation techniques that calm the nervous system, and practices that give us time to reflect on priorities, values and what might bring balance to our lives. In most cases, learning to recognize, challenge and reframe thinking errors is also immensely helpful in reducing perceived stress. It would be my pleasure to assist you in learning tools to cope and discover an oasis of calm in your daily life.
17 Years Experience
Online in Saint John, NB (Online Only)
Stress
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
Stress can build gradually, leaving you feeling overwhelmed, exhausted, or as though you're constantly trying to keep up with life's demands. You may find yourself juggling responsibilities, putting others' needs ahead of your own, or struggling to find time to care for yourself. While some stress is an inevitable part of life, it doesn't have to leave you feeling constantly depleted. I offer a supportive space to explore not only the pressures you're facing, but also the expectations, beliefs, and patterns that may be contributing to your stress. Together, we can develop practical ways to manage life's demands, establish healthier boundaries, and create more room for balance, connection, and well-being.
0 Years Experience
Online in Saint John, NB (Online Only)
Stress
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Chronic stress can impact both emotional and physical health, leaving you feeling overwhelmed and depleted. Therapy provides practical strategies to manage stress, improve boundaries, and create healthier ways of coping with life’s demands. Managing ongoing stress requires more than simply “pushing through.” Therapy can help identify sources of pressure, improve emotional resilience, and develop sustainable coping strategies that support both mental and physical well-being.
26 Years Experience
Online in Saint John, NB
Stress
Kevin Jones
Psychologist, MACP
My approach to supporting clients with stress focuses on creating a calm, safe space where they can explore the sources and effects of stress in their lives. I work collaboratively to help clients identify triggers, understand their responses, and develop practical strategies to manage pressure more effectively. Using evidence-informed techniques such as cognitive-behavioural strategies, relaxation exercises, mindfulness, and problem-solving skills, I support clients in reducing overwhelm, improving coping, and fostering balance. My goal is to empower clients to navigate life’s challenges with greater resilience, clarity, and well-being.
7 Years Experience
Online in Saint John, NB
Stress
Wayne Dewhurst
Registered Psychotherapist, RP, CAMFT
Stress can build gradually until it begins affecting your mood, relationships, work, and ability to cope with everyday demands. I assist clients identify the sources and patterns contributing to stress while developing doable strategies for managing pressure more effectively. Therapy can also provide an opportunity to look beyond immediate stressors and understand the habits, expectations, and relationship dynamics that may be keeping you overwhelmed.
12 Years Experience
Online in Saint John, NB
Stress therapists in Saint John, NB Statistics
Stress therapists in Saint John, NB average 12 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Person-Centered Therapy (Rogerian) (51%), and Internal Family Systems (IFS) (43%).
Average years in practice
12 Years Experience
Average cost per session
$166
Accept insurance
71%
Offer sliding scale
62%
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 43% | Internal Family Systems (IFS) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
| 34% | Emotionally Focused Therapy (EFT) |
| 32% | Psychoeducational Therapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 57% | Senior |
| 48% | Teen |
| 15% | Children |
Client Focus
| 66% | Women |
| 54% | Men |
| 42% | Christian |
| 42% | LGBTQ+ |
| 32% | Asian |