Stress therapists in Saint John, NB
Browse Stress therapists in Saint John, New Brunswick, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Marg Totten Counselling Therapy
Licensed Mental Health Counsellor, MA, MPCC, CPCC, LCT
Stress is a widely used term these days, and although it is a perception we have of our circumstances, few would argue that layers of societal stress from the pandemic/worlds events have not intensified and added to our personal stress levels and perceived ability to cope. Stress can be situational or chronic, but in most cases, it can be alleviated through mindfulness, grounding/relaxation techniques that calm the nervous system, and practices that give us time to reflect on priorities, values and what might bring balance to our lives. In most cases, learning to recognize, challenge and reframe thinking errors is also immensely helpful in reducing perceived stress. It would be my pleasure to assist you in learning tools to cope and discover an oasis of calm in your daily life.
17 Years Experience
Online in Saint John, NB (Online Only)
Stress
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who are feeling overwhelmed, burnt out, or caught in ongoing stress. Whether it’s work pressure, family demands, life transitions, or internal expectations, stress can quietly take a toll on both mind and body.
Together, we focus on practical tools and deeper insight — helping you regulate your nervous system, set healthy boundaries, and respond to challenges with greater calm and clarity. My approach is supportive, grounded, and tailored to your unique pace and needs.
19 Years Experience
Online in Saint John, NB
Stress
Interactive Counselling
Counsellor/Therapist, RPC
Stress counselling offers a structured, supportive space to manage the often overwhelming effects of chronic stress. A trained therapist works with you to identify your unique stress triggers, whether from work, relationships, or major life changes. By providing practical tools like mindfulness, breathing exercises, and cognitive-behavioral techniques, counselling helps you develop healthier coping mechanisms and reframe negative thought patterns. This process builds long-term resilience, enabling you to regain a sense of balance and calm, and ultimately improve your overall mental and physical well-being.
12 Years Experience
Online in Saint John, NB
Stress
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you are feeling overwhelmed by stress, you may notice tension in your body, racing thoughts, irritability, or difficulty sleeping. You might feel constantly on edge, as though there is always one more thing demanding your attention. Over time, chronic stress can impact your mood, relationships, focus, and physical health.
At Selah Counselling, we understand that stress is a response of both the mind and the nervous system. Together, we identify the sources of pressure in your life and explore how your body is carrying them. We focus on practical coping strategies, boundary setting, nervous system regulation, and strengthening your ability to respond rather than react. Our goal is to help you move from constant overwhelm toward steadiness, clarity, and sustainable balance.
29 Years Experience
Online in Saint John, NB
Stress
Kevin Jones
Psychologist, MACP
My approach to supporting clients with stress focuses on creating a calm, safe space where they can explore the sources and effects of stress in their lives. I work collaboratively to help clients identify triggers, understand their responses, and develop practical strategies to manage pressure more effectively. Using evidence-informed techniques such as cognitive-behavioural strategies, relaxation exercises, mindfulness, and problem-solving skills, I support clients in reducing overwhelm, improving coping, and fostering balance. My goal is to empower clients to navigate life’s challenges with greater resilience, clarity, and well-being.
7 Years Experience
Online in Saint John, NB
Stress therapists in Saint John, NB Statistics
Stress therapists in Saint John, NB average 12 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Person-Centered Therapy (Rogerian) (49%), and Solution-Focused Brief Therapy (SFBT) (49%).
Average years in practice
12 Years Experience
Average cost per session
$162
Accept insurance
69%
Offer sliding scale
57%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 49% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Internal Family Systems (IFS) |
| 38% | Existential / Humanistic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
| 32% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 54% | Senior |
| 49% | Teen |
| 15% | Children |
Client Focus
| 63% | Women |
| 53% | Men |
| 41% | Christian |
| 40% | LGBTQ+ |
| 31% | Asian |