Sports Psychology therapists in Fort Lee, NJ
Browse Sports Psychology therapists in Fort Lee, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sports
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
I am a clinical psychologist with specialized expertise in performance enhancement, drawing from my experiences as an operational psychologist in the U.S. Army. During my military career, I worked extensively with individuals operating in high-stress environments, helping them build mental resilience, maintain focus, and perform at their peak during critical missions. These experiences have given me a unique understanding of the psychological demands of high-pressure situations, which translates seamlessly into the world of sports and performance at all levels of competition.
With advanced training in evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques, I help athletes and performers optimize their mental game. Whether you're striving to overcome mental blocks, enhance focus, or build confidence, my goal is to help you unlock your full potential. Together, we will develop a tailored approach to strengthen your mindset, improve performance, and achieve success in your sport or field.
10 Years Experience
Online in Fort Lee, NJ
Sports
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
Performance can feel inconsistent when pressure, expectations, or overthinking start to interfere. You might notice dips in confidence, difficulty staying focused, or frustration when you’re not performing at your usual level.
Our work focuses on strengthening your mental approach so you can perform more consistently. You’ll learn how to manage pressure, stay present, and respond more effectively during competition and training.
The goal is to help you trust your preparation, stay composed under pressure, and perform in a way that reflects your actual ability.
9 Years Experience
Online in Fort Lee, NJ
Sports
Natalie Mena
Licensed Clinical Social Worker, LCSW-R
I work with athletes, from students to competitive adults, who want to perform with more confidence and consistency. Together we address performance anxiety, pressure, burnout, and the stress of balancing sport with school or work. Using evidence-based strategies such as goal setting, focus training, and healthy coping skills, I help you build a resilient mindset that supports both your play and your well-being.
15 Years Experience
Online in Fort Lee, NJ (Online Only)
Sports
Guy J Iacono
Licensed Clinical Social Worker, LCSW
Performance under pressure is a mental skill, not just a physical one. Every athlete knows what it feels like to train well and compete poorly, to let a mistake spiral, to tighten up at the wrong moment, or to carry the weight of expectation in a way that works against you. The physical side of athletic performance gets enormous attention. The mental side is often undertrained, misunderstood, or ignored entirely until it becomes a problem.
I bring both clinical training and firsthand experience to this work. I have competed at a high level, captained teams, and coached a championship baseball program. I understand what it takes to perform when it matters, how quickly confidence can erode under pressure, and what separates athletes who get the most out of their ability from those who do not. That experience shapes how I work with athletes in a way that no textbook alone can replicate.
In our work together, we address the mental side of performance directly. That includes managing anxiety and performance pressure, developing focus and consistency, building resilience after setbacks or injury, working through slumps, and strengthening the mental habits that allow athletes to compete at their ceiling rather than below it. We also address the identity and transition challenges that come with sport, including what happens when a career or playing days come to an end.
I work with athletes at every level, from high school competitors navigating recruitment pressure to college athletes managing expectations to adult athletes and executives who bring a performance mindset to everything they do.
If you are ready to take the mental side of your performance as seriously as the physical, I invite you to schedule a free 15-minute consultation.
10 Years Experience
Online in Fort Lee, NJ
Sports
South Psychology
Psychologist, PhD
Are you an athlete seeking to enhance your mental game? At South Psychology, we specialize in sports psychology services for kids, teens, and adults. Our team of dedicated therapists is here to help you achieve optimal performance, overcome mental barriers, and thrive in your athletic pursuits.
Why Choose South Psychology for Sports Psychology?
Tailored Approach: We recognize that each athlete’s journey is unique. Whether you’re a young soccer player, a teenage gymnast, or a seasoned adult competitor, we customize our services to meet your specific needs.
Performance Enhancement: Our evidence-based techniques focus on mental toughness, goal-setting, visualization, and concentration. We’ll empower you to perform at your best under pressure.
Stress Management: Sports can be demanding, both physically and mentally. We provide strategies to manage stress, anxiety, and performance-related worries.
Team Dynamics: For team athletes, we address group dynamics, communication, and cohesion to foster a supportive and successful environment.
Our Sports Psychology Services Include:
Individual Consultations: Dive deep into your mental game through one-on-one sessions.
Goal Setting and Motivation: Define clear objectives and stay motivated throughout your athletic journey.
Pre-Competition Routines: Develop rituals and mental cues to boost confidence before competitions.
Recovery Strategies: Learn techniques to recover mentally after intense training or competitions.
Parent and Coach Consultations: Involve parents and coaches in your mental training process.
8 Years Experience
Online in Fort Lee, NJ
Sports Psychology therapists in Fort Lee, NJ Statistics
Sports Psychology therapists in Fort Lee, NJ average 17 years of experience and charge around $245 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Behavioral Therapy (42%), and Acceptance & Commitment Therapy (ACT) (39%).
Average years in practice
17 Years Experience
Average cost per session
$245
Accept insurance
24%
Offer sliding scale
52%
Gender ID
| 47% |
Female |
|
| 47% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 42% | Behavioral Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 33% | Family Systems Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 27% | Children |
Client Focus
| 55% | Women |
| 52% | Men |
| 36% | Military / Veterans |
| 33% | Christian |
| 33% | Jewish |