Sleep Disorder therapists in Little Falls, New Jersey NJ
We are proud to feature top rated Sleep Disorder therapists in Little Falls, NJ. We encourage you to review each profile to find your best match.
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Silvina Falcon - Levine
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW, MSW
Are you having difficulties with sleep? You are not alone. Insomnia is a common and debilitating problem. Research shows that 50% of adults report difficulty sleeping. Many of them use sleeping pills out of desperation to get some sleep relief, and they become dependent on medications despite undesirable long term effects. Medication is not the best or even most effective solution to insomnia. Extensive research support the use of cognitive-behavioral therapy specifically for treating insomnia. CBT I (Cognitive Behavioral Therapy for Insomnia) is an effective and empirically supported treatment that has has been endorsed by the National Institutes of Health and is recommended as a preferred method for treating insomnia. Research on CBT I shows that 75% of insomnia patients experience significant improved in sleep and as much as 85- 90% of them reduce or stop taking sleeping pills completely after CBT I treatment. I am a certified CBT I therapist and will be able to assist you in resolving your sleeping difficulties. In treatment, we conjointly work on changing the negative sleep thoughts and behaviors that lead to insomnia. CBTI is a short duration treatment that can make a huge difference in your every day function.
32 Years Experience
In-Person Near Little Falls, NJ
Online in Little Falls, New Jersey
Dr. Manita Shrestha, DNP, PMHNP-BC, AGPCNP-BC
Psychiatric Nurse/Therapist, DNP, PMHNP-BC, AGPCNP-BC
I help individuals struggling with sleep issues by using cognitive-behavioral therapy for insomnia (CBT-I), mindfulness techniques, and lifestyle interventions. My approach focuses on improving sleep hygiene, reducing anxiety, and restoring restful sleep patterns.
26 Years Experience
Online in Little Falls, New Jersey (Online Only)
Barbara Gelfand
Licensed Clinical Social Worker, LCSW
"Various approaches can be useful in addressing sleep disorders. These might include traditional talk therapy as well as somatic techniques."
38 Years Experience
In-Person Near Little Falls, NJ
Dr. Kristen Roman
Psychologist, Psy.D.
At Elevate CBT, we have therapists certified in CBT for Insomnia (CBT-I).
10 Years Experience
Online in Little Falls, New Jersey
Dr. Julien Moe (Ph.D.)
Psychologist, Ph.D. M.A. (Clinical & Applied Hypnosis), M.Sc. (Clinical Psychology)
If you would like to be physically and psychologically healthy, you must have enough sleep. Whether it is insomnia or parasomnia, I can help you for recovery. Patients with these disorders are getting resilient in no time due to my Dicit therapy and clinical hypnotherapies. Time for you to recover and be able to sleep peacefully. Time to sleep well!
9 Years Experience
Online in Little Falls, New Jersey