Codependency therapists in Medford, NJ
Browse Codependency therapists in Medford, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Deborah Ejiofor
Licensed Professional Counselor, LPC, NCC
Treating codependency in therapy involves helping individuals recognize and break unhealthy patterns of relying on others for validation and self-worth. Therapy, particularly through approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), encourages clients to set boundaries, improve self-esteem, and develop healthier relationships. The goal is to help individuals build a stronger sense of independence, learn to prioritize their own needs, and cultivate more balanced, fulfilling connections with others. Therapy also provides a safe space to explore the underlying causes of codependency, allowing individuals to heal and create healthier emotional habits.
14 Years Experience
Online in Medford, NJ (Online Only)
Codependency
Esra Nihan Bridge
Marriage and Family Therapist, MA, LMFT
Codependent behaviors often stem from childhood trauma, especially in dysfunctional families with neglected emotional needs or constant management of a loved one’s addiction or mental illness. Together, we’ll process this trauma, build healthy relationship skills, and reconnect with your authentic self.
19 Years Experience
Online in Medford, NJ (Online Only)
Codependency
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Chronic people-pleasing, fear of abandonment, and a habit of prioritizing others' needs over your own can quickly drain your mental well-being. Using evidence-based cognitive behavioral strategies, I help individuals identify the origins of codependent habits and break free from toxic relationship cycles. Our clinical work focuses heavily on establishing healthy personal boundaries, building secure attachment styles, and shifting the therapeutic lens back to your own self-worth, autonomy, and identity.
23 Years Experience
Online in Medford, NJ (Online Only)
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Medford, NJ
Codependency
Adrian Pinckney
Licensed Clinical Social Worker, LCSW
I help clients recognize codependent patterns, establish healthy boundaries, and develop a stronger sense of self within relationships.
4 Years Experience
Online in Medford, NJ (Online Only)
Codependency therapists in Medford, NJ Statistics
Codependency therapists in Medford, NJ average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Acceptance & Commitment Therapy (ACT) (37%), and Emotionally Focused Therapy (EFT) (37%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
45%
Offer sliding scale
47%
Gender ID
| 62% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Emotionally Focused Therapy (EFT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 37% | Psychodynamic Therapy |
| 35% | Family Systems Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 62% | Senior |
| 38% | Teen |
| 21% | Children |
Client Focus
| 67% | Women |
| 52% | Men |
| 48% | LGBTQ+ |
| 36% | Hispanic / Latino |
| 33% | Black / African American |