Anxiety therapists in Old Bridge, NJ
Browse Anxiety therapists in Old Bridge, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Prianka Saini
Counselor/Therapist, LAC
Anxiety can make everyday life feel more difficult than it needs to be. Whether you’re dealing with constant worry, overthinking, panic, perfectionism, or feeling on edge, therapy can provide a space to slow things down and understand what’s happening beneath the anxiety. I work with clients to identify unhelpful thought and behavior patterns, develop effective coping strategies, and build greater confidence in their ability to navigate uncertainty. Together, we work toward helping you feel more grounded, present, and in control of your life.
0 Years Experience
In-Person Near Old Bridge, NJ
Online in Old Bridge, NJ
Anxiety
Robert Zambrano, Psy.D
Psychologist, Psy.D
Anxiety, panic, and fear can feel overwhelming, interfering with daily life, relationships, and overall well-being. At Stress & Anxiety Services, we specialize in treating these challenges using proven, evidence-based therapies tailored to each individual’s needs. Our approach includes: -Cognitive Behavioral Therapy (CBT): Helps individuals identify and change unhelpful thought patterns that contribute to excessive worry and fear. - Exposure Therapy: Gradual, controlled exposure to feared situations to reduce avoidance and build confidence. - Panic-Focused Treatment: Teaches skills to manage and reduce the intensity of panic attacks, including breathing techniques and cognitive restructuring. - Mindfulness and Relaxation Techniques: Helps regulate the body’s stress response and improve emotional resilience. With secure telehealth services available nationwide, expert care is now more accessible than ever. Our goal is to help you gain control over anxiety and fear, so you can live with greater confidence and peace of mind.
18 Years Experience
In-Person Near Old Bridge, NJ
Online in Old Bridge, NJ
Anxiety
Institute for Personal Growth
Licensed Clinical Social Worker
We have many therapists experienced in treating various forms of anxiety and related mental health concerns. While we do not have psychiatrists or medical doctors on staff and cannot prescribe anxiety medication, we collaborate with providers who can. Medication may be part of your long-term treatment plan, alongside the psychotherapy services we offer.
43 Years Experience
In-Person Near Old Bridge, NJ
Online in Old Bridge, NJ
Anxiety
Mid-Atlantic Psychological Services
Psychologist, Psy.D.
Anxiety can lead us to avoid situations, second-guess ourselves, and anticipate the worst. Using cognitive behavioral strategies and gradual exposure when appropriate, I help clients challenge unhelpful thinking, face fears at a manageable pace, and develop greater confidence in handling uncertainty.
5 Years Experience
In-Person Near Old Bridge, NJ
Online in Old Bridge, NJ
Anxiety
Charmaine Perry
Licensed Professional Counselor, MS, LPC, CCTP
Anxiety can often feel overwhelming. I work with my clients to learn and understand triggers for their anxieties as well as how their anxiety presents. When clients are able to name and better understand anxiety, they are able to learn tools to manage and regulate their emotions.
13 Years Experience
Online in Old Bridge, NJ (Online Only)
Anxiety
Libby Shaw
Counselor/Therapist, LPC, ATR-BC, LPAT, ACS
Anxiety can be crippling, lonely, and make you feel like you are on a never-ending merry-go-round. The loneliness of anxiety can feel debilitating because it is so widely misunderstood. "Do some deep breathing" and "use your coping skills" are cookie-cutter methods that might not always be effective in cases of pervasive anxiety. We will work together to explore the roots of your anxiety as well as individualized methods of coping and living with your anxiety.
13 Years Experience
Online in Old Bridge, NJ (Online Only)
Anxiety
Frederick Rotgers
Psychologist, PsyD, ABPP
I utilize ACT based approaches
40 Years Experience
In-Person Near Old Bridge, NJ
Online in Old Bridge, NJ
Anxiety
Megan Shurtleff
Counselor/Therapist, LSW
I can help with your anxiety by finding the root cause and exploring trauma surrounding those initial incidents that brought on this condition. This will be done through consistent and thorough therapy sessions, digging a little deeper each time until we find the source.
6 Years Experience
In-Person Near Old Bridge, NJ
Online in Old Bridge, NJ
Anxiety
Dr. Dana Spada
Therapist, PhD, LCSW
Dr. Spada can help you manage your anxiety and fears with the right tools and a deeper understanding of what is at the core of the manifested fear or anxiety.
11 Years Experience
In-Person Near Old Bridge, NJ
Online in Old Bridge, NJ
Anxiety
Michael Selbst
Psychologist, Ph.D., BCBA-D, LBA-NJ
Our team has extensive training and expertise in evaluating, treating, and consulting in the area of anxiety and fears.
28 Years Experience
In-Person Near Old Bridge, NJ
Online in Old Bridge, NJ
Anxiety therapists in Old Bridge, NJ Statistics
Anxiety therapists in Old Bridge, NJ average 17 years of experience and charge around $207 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (41%), and Psychodynamic Therapy (32%).
Average years in practice
17 Years Experience
Average cost per session
$207
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 26% | Person-Centered Therapy (Rogerian) |
| 24% | Emotionally Focused Therapy (EFT) |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 50% | Women |
| 34% | LGBTQ+ |
| 34% | Men |
| 21% | Military / Veterans |
| 20% | Black / African American |