Stress therapists in Paramus, NJ
Browse Stress therapists in Paramus, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Lisa Wolman
Licensed Clinical Social Worker, LCSW
Stress is a normal part of life, but chronic or overwhelming stress can negatively affect mood, relationships, work performance, sleep, and overall health. Therapy for stress focuses on helping individuals identify sources of stress, develop healthy coping skills, and improve emotional and physical well-being.
5 Years Experience
Online in Paramus, NJ (Online Only)
Stress
Elana Blumenthal
Licensed Clinical Social Worker, LCSW, PsyA
Stress is part and parcel of every client I have to varying degrees. We discuss and sound out what is defined as stress in their lives, and if there may be resistances or roadblocks to reducing this stress.
27 Years Experience
In-Person Near Paramus, NJ
Online in Paramus, NJ
Stress
Gregory De Fronzo
Counselor/Therapist, MA, LAC
When stress keeps building, it can become difficult to feel like yourself or keep up with everything on your plate. We’ll look at what’s contributing to your stress and work on practical ways to cope, set boundaries, and feel more in control of how you respond to everyday pressures.
5 Years Experience
In-Person Near Paramus, NJ
Online in Paramus, NJ
Stress
Aranya Edmonds
Pre-Licensed Professional, LAMFT / LAC
I work with individuals experiencing chronic stress, burnout, and emotional overwhelm. Stress can affect emotional health, relationships, and daily functioning. Therapy helps you develop coping skills, emotional regulation, and greater stability.
3 Years Experience
Online in Paramus, NJ (Online Only)
Stress
Karen Nadel
Psychologist, Psy.D.
Stress can affect more than your mood—it can interfere with sleep, concentration, relationships, and your ability to enjoy everyday life. In therapy, I help clients understand the sources of their stress and recognize the patterns that may be keeping them feeling overwhelmed or constantly “on.” Together, we work on developing practical ways to manage competing demands, set boundaries, respond to difficult emotions, and create greater balance. I also help clients explore the expectations they place on themselves and the ways they may be carrying more than they need to. The goal is not simply to eliminate stress, but to help you feel more grounded, resilient, and able to respond to life’s challenges with greater flexibility and self-compassion.
19 Years Experience
In-Person Near Paramus, NJ
Online in Paramus, NJ
Stress
Dr. Mike Abrams
Psychologist, PhD, MBA, ABPP
I co-authored, with Dr. Albert Ellis, the first Rational Emotive Behavior therapy article on the treatment of stress. Please contact me and I will send you a copy so you can better understand my approach. But I have worked with stressors like life-threatening disease, impending, criminal charges, or the mundane but depleting ones like a frustrating workplace.
39 Years Experience
In-Person Near Paramus, NJ
Online in Paramus, NJ
Stress
Anna Urbaniak
Psychologist, PhD
I teach practical tools to manage daily stress, regulate emotions, and increase resilience using mindfulness, ACT, and coping strategies.
15 Years Experience
Online in Paramus, NJ (Online Only)
Stress
Insight Psychological Group
Psychologist, Psy.D.s, LCSWs, LPCs, LCADCs...
Stress is the visceral experience of worry and strain. Often the reaction to ongoing stress is depression, irritability, illness or anger. Clients seek therapy when this alarm signal is blinking red, and that's precisely the purpose of it. In therapy, a client can help figure out what needs to be done in a more manageable way, and what should really stop being done; and then build the courage to start to make changes.
29 Years Experience
In-Person Near Paramus, NJ
Online in Paramus, NJ
Stress
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
We provide treatment for a wide range of mental health concerns, tailoring care to each individual’s unique needs and experiences.
6 Years Experience
In-Person Near Paramus, NJ
Online in Paramus, NJ
Stress
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
Stress: We provide stress management strategies to help clients find balance, resilience, & improved well-being.
11 Years Experience
In-Person Near Paramus, NJ
Online in Paramus, NJ
Stress therapists in Paramus, NJ Statistics
Stress therapists in Paramus, NJ average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
43%
Offer sliding scale
33%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 53% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 37% | Men |
| 23% | Military / Veterans |
| 22% | Black / African American |