Cognitive Behavioral Therapy (CBT) therapists in Pequannock Township, NJ
Browse Cognitive Behavioral Therapy (CBT) therapists in Pequannock Township, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Brittany Ryan-Berzins
Psychologist, PhD
I’m Dr. Brittany Ryan-Berzins, a licensed clinical psychologist and Co-Founder of Birch Tree Psychology. For more than two decades, I have had the privilege of helping children, adolescents, and adults navigate periods of emotional difficulty, personal transition, and significant change. My work is grounded in the belief that therapy should offer both a compassionate place to feel understood and a thoughtful path toward meaningful, lasting change.
I work with individuals experiencing anxiety, depression, trauma, low self-esteem, and the challenges that accompany major life transitions. I have a particular interest in working with women and adolescent girls as they navigate the complexities of identity, relationships, motherhood, fertility, divorce, and other pivotal stages of life. I also work closely with parents who are seeking a deeper understanding of their child or adolescent and want thoughtful, effective support during challenging periods.
My approach is highly individualized and collaborative. I draw from evidence-based approaches including cognitive behavioral therapy, mindfulness, and behavioral strategies, while also exploring the ways in which earlier experiences can shape our emotional lives, relationships, and patterns of responding. I believe that meaningful therapy requires looking beyond symptoms to understand the person as a whole—your history, strengths, relationships, values, and aspirations.
Many of the clients I work with are thoughtful, capable, and accustomed to managing a great deal on their own. Yet beneath that competence, they may be struggling with self-doubt, perfectionism, an unforgiving inner critic, or the feeling that something in their lives has become increasingly difficult to navigate. Therapy can provide the opportunity to step back, gain perspective, and develop a more compassionate and grounded understanding of yourself.
I bring warmth, curiosity, and clinical expertise to each therapeutic relationship. I strive to create an environment that feels comfortable and genuine while maintaining a clear focus on the goals that bring you to therapy. Together, we identify the patterns that may be holding you back, develop practical strategies for navigating the present, and work toward a greater sense of confidence, resilience, and emotional well-being.
My hope is that therapy becomes more than a place to manage what is difficult. It can be a space to know yourself more deeply, strengthen your relationships, and make intentional choices about the life you want to create. Wherever you are in that process, I would be honored to help you move forward.
16 Years Experience
In-Person in Pequannock Township, NJ
Online in Pequannock Township, NJ
CBT
Insight Psychological Group
Psychologist, Psy.D.s, LCSWs, LPCs, LCADCs...
Insight Psychological Group (IPG) was founded in 2013 by Dr. David A. Helfgott based upon the simple premise: Psychotherapy is not purely a medical treatment; it is also an authentic human engagement. Dr. Helfgott's vision was to create a large group of compassionate, uniquely skilled, and committed therapists offering quality, impactful psychotherapy in a way that reaches individuals deeply and lastingly.
We all live in the same world, and we depend on each other. IPG therapists know well the challenges of the world we face, but they also know how to be patient and listen to your particular lived experience. Without any agenda, your therapist will follow your lead and use their wealth of training, experience and expertise to be most helpful to your situation.
29 Years Experience
In-Person Near Pequannock Township, NJ
Online in Pequannock Township, NJ
CBT
Roland Achtau
Licensed Clinical Social Worker, LCSW, LCADC, ICGC-1, CSAT Candidate
Due to the sensitive nature of addiction, it is important to seek help from someone who understands. Having had my own personal recovery experience, I understand and relate to the challenges of maintaining one's recovery. I give specialized attention to each client I serve by treating him or her holistically and offering him or her an umbrella of complimentary services. Recovery is about treating the person, not just the addiction.
11 Years Experience
In-Person Near Pequannock Township, NJ
Online in Pequannock Township, NJ
CBT
Gregory De Fronzo
Counselor/Therapist, MA, LAC
Life can get overwhelming, and sometimes it’s hard to put into words exactly what’s going on. You may be dealing with anxiety, depression, past experiences, or simply feeling stuck and unsure of what to do next. I want therapy to be a place where you can talk honestly without feeling judged. I’ll take the time to listen, understand what you’re experiencing, and work with you to find ways to cope, make changes, and feel more confident moving forward.
5 Years Experience
Online in Pequannock Township, NJ (Online Only)
CBT
Dr. Mike Abrams
Psychologist, PhD, MBA, ABPP
I limit my practice to a few clients with whom I can offer meaningful help. I do not think it is ethical for a psychologist to agree to work with someone who has a problem outside of their expertise or someone who has barriers that the psychologist suspects they cannot overcome. When I conclude that I can help someone, I collaborate with them while applying the most appropriate methods for their problems. I choose these methods from among the many I have studied or developed. This is sometimes called a Transdiagnostic Integrative technique. Here, a clinical label or diagnosis is less important than the unique collection of symptoms a person is living with. I also make sure that I come to understand the client's point of view, how their adversities, their personal philosophy, and their level of suffering combine to lead to their anxiety, depressed mood, or even anger. When the client agrees, I prefer to use psychological testing to be sure my assessment of the client's situation is supported by the best available science. When I conduct psychotherapy, I know it can only be effective when I view the client as presenting many intricate problems that must be fully understood, so each client's issues are approached as scientific hypotheses that guide therapy, which guide my specific interventions, but is always open to revision as new life history information or psychological data becomes available.
Since I have trained numerous therapists and continue researching and publishing in the field, my clients are assured they receiving the most effective evidence-based interventions. If you do see me, you can be confident that you will be unconditionally accepted in a safe and comfortable therapeutic relationship with every effort being made to help you.
39 Years Experience
In-Person Near Pequannock Township, NJ
Online in Pequannock Township, NJ
CBT
Beth T. Hastings
Licensed Professional Counselor, MAC, LPC
For over 15 years, I’ve had the privilege of walking alongside individuals, couples and families in some of the most challenging seasons of their lives. I believe people change best when they feel both deeply understood and gently guided. My approach is grounded in compassion and clinical excellence.
As a licensed, seminary-trained counselor with advanced Level II training from the Gottman Institute, I bring both research-based tools and spiritual sensitivity into the therapy room. Whether I’m helping a couple rebuild trust after betrayal, supporting someone overwhelmed by anxiety, or guiding a marriage that feels distant and strained, my aim is the same: to create a safe space where honesty leads to clarity, and clarity leads to growth.
I am also trauma-informed, which means I move at your pace and honor your story. For clients open to it, I thoughtfully integrate faith-based care, believing that lasting change involves the whole person—emotional, relational, and spiritual.
Healing is possible. Relationships can be restored. Peace can be rebuilt. It would be an honor to walk with you so please contact with me for a 15-minute free consultation.
15 Years Experience
In-Person Near Pequannock Township, NJ
Online in Pequannock Township, NJ
CBT
Lenny Gallo
Licensed Clinical Social Worker, LCSW
Living with intrusive thoughts, constant mental noise, compulsive behaviors, or unresolved pain can make it feel like you’re trapped in patterns you can’t escape. If you’re ready to do meaningful work and want a therapist who is direct, genuine, and grounded, I’m here for that. My approach is straightforward but deeply compassionate—we’ll take an honest look at what’s keeping you stuck and develop practical tools that support lasting change.
I work extensively with OCD, anxiety, panic, trauma, men’s issues, body dysmorphia, LGBTQIA+ concerns, and the unique pressures faced by those in creative and entertainment fields.
13 Years Experience
Online in Pequannock Township, NJ (Online Only)
CBT
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of four skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
In-Person Near Pequannock Township, NJ
Online in Pequannock Township, NJ
CBT
Eve Picower
Licensed Clinical Social Worker, LCSW
I am a skilled, compassionate, and interactive psychotherapist with more than 25 years experience. It is not often an easy decision to start therapy or seek out a new therapist, but if you contact me, we can talk about any concerns or questions you have about the process.
30 Years Experience
In-Person Near Pequannock Township, NJ
Online in Pequannock Township, NJ
CBT
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
At Total Wellness Center, we understand that seeking help is a big step. Our compassionate team is dedicated to supporting you on your journey to better mental health. We’re ready to listen and provide personalized care to help you live a healthier, more fulfilling life. Contact us today to schedule your appointment and start your path to wellness!
11 Years Experience
In-Person Near Pequannock Township, NJ
Online in Pequannock Township, NJ
Cognitive Behavioral Therapy (CBT) therapists in Pequannock Township, NJ Statistics
Cognitive Behavioral Therapy (CBT) therapists in Pequannock Township, NJ average 16 years of experience and charge around $206 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (73%), and Stress (55%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
43%
Offer sliding scale
30%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 45% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 73% | Depression |
| 55% | Stress |
| 51% | Trauma and PTSD |
| 46% | Self Esteem |
| 42% | Loss or Grief |
| 42% | Social Anxiety |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 51% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 47% | Women |
| 33% | Men |
| 33% | LGBTQ+ |
| 20% | Black / African American |
| 19% | Christian |