Sports Psychology therapists in Woodbridge, New Jersey NJ
We are proud to feature top rated Sports Psychology therapists in Woodbridge. We encourage you to review each profile to find your best match.
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Sports Psychology
Dr. Dana Spada
Therapist, PhD, LCSW
Dr. Spada can support you through issues you might be having relating to sports. She can support you while you navigate your emotions and process what you're experiencing. She can provide you with the tools to progress.
11 Years Experience
In-Person Near Woodbridge, NJ
Online in Woodbridge, NJ New Jersey
Sports Psychology
Guy J Iacono
Licensed Clinical Social Worker, LCSW
Performance under pressure is a mental skill, not just a physical one. Every athlete knows what it feels like to train well and compete poorly, to let a mistake spiral, to tighten up at the wrong moment, or to carry the weight of expectation in a way that works against you. The physical side of athletic performance gets enormous attention. The mental side is often undertrained, misunderstood, or ignored entirely until it becomes a problem.
I bring both clinical training and firsthand experience to this work. I have competed at a high level, captained teams, and coached a championship baseball program. I understand what it takes to perform when it matters, how quickly confidence can erode under pressure, and what separates athletes who get the most out of their ability from those who do not. That experience shapes how I work with athletes in a way that no textbook alone can replicate.
In our work together, we address the mental side of performance directly. That includes managing anxiety and performance pressure, developing focus and consistency, building resilience after setbacks or injury, working through slumps, and strengthening the mental habits that allow athletes to compete at their ceiling rather than below it. We also address the identity and transition challenges that come with sport, including what happens when a career or playing days come to an end.
I work with athletes at every level, from high school competitors navigating recruitment pressure to college athletes managing expectations to adult athletes and executives who bring a performance mindset to everything they do.
If you are ready to take the mental side of your performance as seriously as the physical, I invite you to schedule a free 15-minute consultation.
10 Years Experience
In-Person Near Woodbridge, NJ
Online in Woodbridge, NJ New Jersey
Sports Psychology
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Hypnosis is a valuable tool for those seeking a competitive edge in sports performance. I have been involved with sports performance improvement since the 1970’s through my work with sports competitors to include recreational golfers, collegiate middle-distance runners and swimmers, marathon runners, and others. Noteworthy, among my clients, has been a CIF track and field champion, a swimmer on Cal Berkeley’s 2X national championship team, a collegiate middle-distance champion, and a marathoner who successfully completed the Mount Everest Marathon.
Addressing the performance aspects of sports through hypnosis complements physical training and can lead to breakthrough performances. My use of hypnosis works by reprogramming negative self-talk, empowering performance through affirmations and guided imagery, boosting confidence, and reducing anxiety. In that pre-competition jitters or fear of failure can derail an athlete’s mindset, hypnosis employs subconscious relaxation techniques and guided imagery to reduce cortisol levels and promote a calm composed state of mind, while fostering a winning attitude.
Studies have shown the efficacy of hypnosis in sports. For example, a 2016 review in the International Journal of Sports Science highlighted significant performance improvements in athletes who used hypnosis compared to those who did not. Those who used hypnosis reported better focus, reduced pre-competition anxiety, and enhanced execution of skills after hypnosis sessions.
In sports performance counseling, my use of hypnosis facilitates vivid mental imagery, allowing athletes to visualize successful performance. Research has shown that mental rehearsal can strengthen neural pathways, helping the body to perform as if it has already achieved the desired outcome. Using hypnotic relaxation to tap into an athlete’s subconscious allows the competitor to tap into their commitment to training, discipline, and goal achievement in a stress-free manner.
59 Years Experience
Online in Woodbridge, NJ New Jersey
Sports Psychology
Dr. David Leibovitz
Psychologist, Psy.D.
Sport psychology is a growing science. We utilize cognitive behavioral therapy, as well as years of clinical sport psychology experience, to help professional athletes (as well as amateur athletes) break through barriers to success. We utilize evidence-based skills such as mindfulness, cognitive diffusion, exposure, physical preparedness, visualization, and much more as we help you change your relationship with your thoughts. Approaching our thoughts in a healthier way can have a profound impact on our athletic performance.
25 Years Experience
Online in Woodbridge, NJ New Jersey
Sports Psychology
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
Performance can feel inconsistent when pressure, expectations, or overthinking start to interfere. You might notice dips in confidence, difficulty staying focused, or frustration when you’re not performing at your usual level.
Our work focuses on strengthening your mental approach so you can perform more consistently. You’ll learn how to manage pressure, stay present, and respond more effectively during competition and training.
The goal is to help you trust your preparation, stay composed under pressure, and perform in a way that reflects your actual ability.
9 Years Experience
Online in Woodbridge, NJ New Jersey
Sports Psychology therapists in Woodbridge, New Jersey Statistics
Sports Psychology therapists in Woodbridge, New Jersey average 19 years of experience and charge around $239 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
19 Years Experience
Average cost per session
$239
Accept insurance
21%
Offer sliding scale
46%
Gender ID
| 49% |
Male |
|
| 45% |
Female |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Emotionally Focused Therapy (EFT) |
| 32% | Family Systems Therapy |
| 32% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 86% | Young Adult |
| 64% | Teen |
| 61% | Senior |
| 32% | Children |
Client Focus
| 54% | Women |
| 50% | Men |
| 39% | Military / Veterans |
| 32% | Jewish |
| 29% | Black / African American |