Sleep Disorder therapists in Los Alamos, NM
Browse Sleep Disorder therapists in Los Alamos, New Mexico. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated.
I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.
11 Years Experience
Online in Los Alamos, NM (Online Only)
Sleep Issues
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Sleep plays a critical role in mental and emotional health. Difficulties such as insomnia, restless sleep, or difficulty maintaining sleep can contribute to anxiety, depression, and fatigue. Treatment focuses on identifying contributing factors, improving sleep habits, and addressing underlying conditions that may be affecting sleep quality.
6 Years Experience
Online in Los Alamos, NM (Online Only)
Sleep Issues
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Starting many years ago, clients frequently enough reported sleep improvement associated with hypnotherapy, that I routinely began teaching each client sleep preparation techniques through the use of post hypnotic suggestions, relaxation exercises, and guided imagery. The reported benefits associated with doing so have been noteworthy. In this regard, Using Fitbit, Google, and Apple watches, has enabled both me and my clients to document improved sleep. An associated benefit has been a reported increase in dreaming which allows one to vent stressors among other benefits. I only work with diagnosed sleep disorders by way of medical referral.
59 Years Experience
Online in Los Alamos, NM
Sleep Issues
John Burkin
Licensed Professional Counselor, LPC, LMHC, LPCC, LCPC, CPL, Registered Member MBACP
Continuous, restful sleep is an absolute must. We are unable to store sleep, i.e. take power naps thinking we are good to go. Too many of us are sleep deprived. I am pleased to share I have attended a comprehensive training on Cognitive Behavioral Therapy for Insomnia, or CBT-I.
15 Years Experience
Online in Los Alamos, NM (Online Only)
Sleep Issues
The Balanced Path
Licensed Professional Counselor, LPCC, LCPC, MAT, LPC-S, D.B.H., LMFT, LCSW, NCC
Sleep difficulties such as insomnia and disrupted sleep patterns can significantly affect mood, concentration, and overall well-being. Therapy can help identify underlying factors contributing to sleep problems while developing practical strategies to improve sleep habits and restore healthier patterns. Rena Hoskins LPCC is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment specifically designed to help individuals overcome chronic insomnia and improve sleep quality.
9 Years Experience
Online in Los Alamos, NM
Sleep Disorder therapists in Los Alamos, NM Statistics
Sleep Disorder therapists in Los Alamos, NM average 12 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Hypnotherapy (50%), and Emotionally Focused Therapy (EFT) (42%).
Average years in practice
12 Years Experience
Average cost per session
$206
Accept insurance
58%
Offer sliding scale
42%
Gender ID
| 44% |
Female |
|
| 39% |
Male |
|
| 11% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 50% | Hypnotherapy |
| 42% | Emotionally Focused Therapy (EFT) |
| 42% | Internal Family Systems (IFS) |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 58% | Senior |
| 58% | Teen |
| 50% | Children |
Client Focus
| 75% | Men |
| 67% | LGBTQ+ |
| 67% | Women |
| 58% | Hispanic / Latino |
| 58% | Military / Veterans |