Stress therapists in Lidcombe, NSW
Browse Stress therapists in Lidcombe, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Mind Health
Psychologist, Psychologists & Allied Health Experts
Persistent stress can significantly impact your mental and physical health, leading to issues such as anxiety, depression, and sleep disturbances. At Mind Healthy, our experienced clinicians provide evidence-based therapies tailored to help you manage stress effectively. By identifying stressors and developing personalised coping strategies, we aim to empower you to navigate life's challenges with greater resilience and well-being.
22 Years Experience
In-Person Near Lidcombe, NSW
Online in Lidcombe, NSW
Stress
Rosette Rouhana Art Therapy
Art Therapist, Bachelor of Art Therapy
Hello and welcome! I am a registered Arts Therapist and counselor based in Sydney. I provide art therapy and counselling to those experiencing stress. Through my practice, I make an intentional commitment to support individuals in their health and wellbeing journey. My mission is to enrich and empower the lives of others through creativity and connection. My passion for expressive creative arts has inspired me to further explore how art can be used as a tool for healing, and the ways it can be used in mental health recovery as a psychotherapeutic modality.
3 Years Experience
In-Person Near Lidcombe, NSW
Online in Lidcombe, NSW
Stress
Alicia Adam
Registered Psychotherapist, Masters of Psychotherapy and Counselling, Bachelors of Psychology
Stress appears when our external environment is challenging us. Chronic stress can lead to chronic issues however acute stress in inevitable. We will focus on building your capacity to deal with stress when it appears so you can move through it with relative ease.
6 Years Experience
In-Person Near Lidcombe, NSW
Online in Lidcombe, NSW
Stress
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
Stress can be an overwhelming experience where everything feels urgent, too much or not enough. It can play out in relationships, in home life, workplaces, or even in communities and the collective at large; and can have a significant effect on our mind, body, and health.
Stress is a sign our nervous system is going into survival mode, and support is needed to move into taking action and finding solutions.
To do that, we together take a personalised approach to slowing down, identifying your subjective stressors (people, places, patterns), understanding what's happening for women on a nervous system level in response to stress, and then exploring optimal regulation tools and resources tailored for your specific needs - helping you build more capacity and greater resilience for navigating these areas your life.
5 Years Experience
In-Person Near Lidcombe, NSW
Online in Lidcombe, NSW
Stress
Mathew Bergan
Registered Psychotherapist, Psychotherapist and Counsellor (Grad Dip)
I support clients experiencing stress by providing a calm, non-judgmental space to explore pressures, triggers, and patterns that feel overwhelming. Together, we develop practical strategies to manage tension, regulate emotions, and build resilience in daily life. My approach integrates emotional and embodied awareness, helping you reconnect with your body, reduce overwhelm, and regain a sense of balance and control.
10 Years Experience
In-Person Near Lidcombe, NSW
Online in Lidcombe, NSW
Stress
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Stress can push ourselves outside our window of tolerance. It causes our capacity to be squeezed. Stress can put pressure on our relationships. By getter understanding stress and it's impact on our nervous system we can catch the early warning signs and use regulating practices to help bring us back to nervous system homeostasis. Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
In-Person Near Lidcombe, NSW
Online in Lidcombe, NSW
Stress
Mindnest Counselling
Counsellor/Therapist, B.Couns
You might feel constantly busy but never caught up, like your mind is always racing and there is no real break. Over time, this can leave you feeling drained, overwhelmed, and disconnected. Together, we slow things down and look at what is contributing to the stress. We focus on practical ways to manage it so you can feel more balanced, clearer in your thinking, and better able to cope with everyday life.
5 Years Experience
In-Person Near Lidcombe, NSW
Online in Lidcombe, NSW
Stress
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
Stress often shows up when different parts of you are pulling in opposite directions—one part pushing to keep everything under control, another worrying about what might go wrong, and others feeling worn down by the pressure. These inner struggles can leave you exhausted and disconnected from yourself and those around you. We can get to know these parts with compassion, helping them soften so you can access more calm, clarity, and balance. You don’t have to manage all this on your own—I’m here to support you in finding steadier ground
6 Years Experience
Online in Lidcombe, NSW (Online Only)
Stress
Outside The Square Coaching & Psychology - Victoria Rose Emery
Psychologist, MEDPsy; BA Psy/Business, Nutraceuticals Science; NLP, Mediation (JAG) , Nursing, IAC -Coaching
I provide practical tools to manage stress, reduce overwhelm, and restore balance in daily living.
29 Years Experience
Online in Lidcombe, NSW (Online Only)
Stress
Lailla Sena - Somatic Practitioner
Life Coach, Psychosomatic Practitioner | Breathwork Facilitator
You're capable. You handle things. From the outside, you're the one who copes but underneath, your body hasn't properly come off alert in months. Shoulders up by your ears. Jaw tight. Rest that doesn't restore, because your nervous system never got the signal that the emergency ended. The problem isn't your schedule, or not only your schedule. It's that you've been running on activation for so long it's started to feel like your personality. This work brings your body back to a calm state, a felt experience of letting go of what you've been gripping. You may have forgotten what settled feels like. It's still in there. If this is you I can support you in your process. Schedule a free chat with me today to get started.
8 Years Experience
Online in Lidcombe, NSW (Online Only)
Stress therapists in Lidcombe, NSW Statistics
Stress therapists in Lidcombe, NSW average 13 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Person-Centered Therapy (Rogerian) (51%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
13 Years Experience
Average cost per session
$169
Accept insurance
40%
Offer sliding scale
59%
Gender ID
| 58% |
Female |
|
| 36% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 39% | Interpersonal Therapy (IPT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Somatic Therapy |
Ages Served
| 96% | Adult |
| 64% | Senior |
| 64% | Young Adult |
| 41% | Teen |
| 27% | Children |
Client Focus
| 69% | Women |
| 60% | Men |
| 49% | LGBTQ+ |
| 47% | Persons with Disabilities |
| 33% | Asian |