Anger Management therapists in Wollongong, NSW
Browse Anger Management therapists in Wollongong, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Mitchell Kovacs
Counsellor/Therapist, Level 2 Counsellor (ACA)
Anger Management is the process of recognizing, understanding and responding to anger in a constructive informative way rather than harmful. Anger is a normal human emotion. We don't need to eliminate it, rather deal with and process it in n effective expressive and regulated way. If you would like to get to the source to understand it i can assist there too.
5 Years Experience
Online in Wollongong, NSW (Online Only)
Anger Mgmt
Mindnest Counselling
Counsellor/Therapist, B.Couns
Anger often has more underneath it than people realise. I support clients to understand their triggers, regulate emotions, communicate more clearly, and respond to conflict in ways that feel calmer and more in control.
5 Years Experience
In-Person Near Wollongong, NSW
Online in Wollongong, NSW
Anger Mgmt
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
Many women I work with on a variety of issues eventually meet and work with their suppressed anger. Anger has been so shamed and vilified in our families and in society at large; perceived as a bad or negative emotion.
However, when held and harnessed with the right support, it can bring about profound and positive change in your life.
I welcome all parts of you in a safe, non-judgemental space. Together we will work on learning to embrace and discharge anger and restore a sense of presence, clarity, connection and ease.
5 Years Experience
In-Person Near Wollongong, NSW
Online in Wollongong, NSW
Anger Mgmt
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Anger is rarely the real issue, it’s usually the visible edge of something older: a defended nervous system, an upbringing that didn’t allow safety, or a pattern learned long before adulthood. I work with clients to understand what their anger is protecting and to build the capacity to respond rather than react. Drawing on Transactional Analysis and CBT, sessions focus on identifying triggers, understanding the underlying script, and developing practical tools for regulation in the moment. Many of my clients are high-functioning professionals whose anger surfaces most acutely under pressure at work or at home, and who want lasting change rather than just better containment.
10 Years Experience
Online in Wollongong, NSW
Anger Mgmt
Hawaa Dajan
Psychologist, Master of Professional Psychology, Registered Psychologist with the Psychology Board of Australia
I support clients who experience difficulties with anger, including intense emotional reactions, frustration and difficulty managing emotions during conflict. Therapy focuses on understanding triggers, recognising early signs of escalation and developing practical strategies to respond to difficult situations in healthier and more constructive ways.
3 Years Experience
Online in Wollongong, NSW (Online Only)
Anger Management therapists in Wollongong, NSW Statistics
Anger Management therapists in Wollongong, NSW average 15 years of experience and charge around $183 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Person-Centered Therapy (Rogerian) (57%), and Interpersonal Therapy (IPT) (53%).
Average years in practice
15 Years Experience
Average cost per session
$183
Accept insurance
55%
Offer sliding scale
47%
Gender ID
| 55% |
Female |
|
| 41% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 53% | Interpersonal Therapy (IPT) |
| 43% | Emotionally Focused Therapy (EFT) |
| 43% | Existential / Humanistic Therapy |
| 41% | Psychoeducational Therapy |
| 41% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 69% | Senior |
| 49% | Teen |
| 31% | Children |
Client Focus
| 69% | Women |
| 61% | Men |
| 51% | Persons with Disabilities |
| 43% | LGBTQ+ |
| 31% | Buddhist |