Acceptance & Commitment Therapy (ACT) therapists in Mascot, NSW
Browse Acceptance & Commitment Therapy (ACT) therapists in Mascot, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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ACT
Mathew Bergan
Registered Psychotherapist, Psychotherapist and Counsellor (Grad Dip)
My therapy practice offers a grounded, relational space where you can slow down, feel met, and work at a pace that respects your nervous system and your story. I combine Gestalt and somatic approaches to help you build awareness, process difficult experiences, and strengthen your sense of agency in everyday life. Clients often reach out when they feel stuck, overwhelmed, or disconnected and want support that is practical and deeply human. If you’re looking for therapy that values meaningful change, I welcome you to make contact.
10 Years Experience
In-Person Near Mascot, NSW
Online in Mascot, NSW
ACT
Alicia Adam
Registered Psychotherapist, Masters of Psychotherapy and Counselling, Bachelors of Psychology
I’m Alicia the founder of Powerfully Human. I’m a Psychotherapist dedicated to supporting you in exploring the darker more painful sides of yourself.
I don’t believe you are broken or that you need to be fixed. You're human & as humans we need support navigating the painful parts of life. When we hold space for this pain, we learn it comes with a purpose. We learn it’s here to be Harnesses.
Together we will strengthen your awareness of your behaviours, thoughts & emotions, how they effect your life and your connections. It is my role to witness your strength whilst teaching you how to hold space for the more uncomfortable experiences. Over time, you will slowly learn to harness the power in your pain.
If you need support, reach out, I’m here to help.
6 Years Experience
In-Person Near Mascot, NSW
Online in Mascot, NSW
ACT
Dr Tani Khara
Therapist
As the research director and a mental health coach at Sentient Professional Wellbeing, I work with both individuals and across organisations. I specialise in, and am passionate about, supporting individuals working in the animal welfare and broader ethical sectors to overcome professional challenges. If you are struggling with stress, anxiety, depression, compassion fatigue, grief and/or loss, I am here for you.
12 Years Experience
In-Person Near Mascot, NSW
Online in Mascot, NSW
ACT
Alinda Small Relationship Counselling and Sex Therapy
Licensed Professional Counsellor, BPsychSc., MScMedSH
As a dedicated Relationship Counsellor and Sex Therapist with advanced training in Medical Science, Psychology, and Sexual Health from the University of Sydney, I am committed to supporting individuals and couples through their most challenging issues. My extensive experience allows me to offer a safe, confidential, and empathetic space where you can work through relationship difficulties, enhance communication, and address sexual health concerns. By combining evidence-based techniques, such as the Gottman Method, Terry Real (RLT) and with personalised care, I aim to help you achieve lasting positive change and a more fulfilling life. Whether you’re seeking to strengthen your relationship, overcome personal hurdles, or improve your sexual well-being, I am here to guide and support you every step of the way.
12 Years Experience
In-Person Near Mascot, NSW
Online in Mascot, NSW
ACT
Adam Kreuzer
Licensed Professional Counsellor, Diploma of Counselling, Professional Certificate of Adolescent Counselling
I am a straight-talking Therapist and pride myself on having honest, real conversations with my clients about their issues and challenges. I draw on my own lived experiences with trauma and life's ups and downs to get square with the core of your problems and develop strategies to live in peace, balance and contentment. I build trusting and long-term relationships with my clients, using a range of therapeutic techniques.
6 Years Experience
Online in Mascot, NSW (Online Only)
ACT
Maryam Zafari
Counsellor/Therapist, MCoun, ACA & PACFA Registered, Certified Addiction, Certified Clinical Trauma Professionals
I am an experienced addiction counsellor specializing in evidence-based therapeutic interventions and integrative treatment approaches to support sustainable recovery and lasting behavioral change. Through my work in mental health and addiction services, I have witnessed the profound impact of trauma and the remarkable resilience that emerges when individuals receive compassionate, structured support. I work with clients navigating substance use disorders, behavioral addictions, co-occurring mental health conditions, and all stages of recovery.
12 Years Experience
Online in Mascot, NSW (Online Only)
ACT
Rebekah Kittl
Counsellor/Therapist, CPCA Level 1, ACC (ICF)
Something in you already knows, even if you haven't quite found the words for it yet. You're the one everyone leans on, the one who's always had it together, and you're very good at making sure nobody sees the parts that don't.
Managing and being ok aren't always the same thing.
Counselling starts with helping your nervous system settle, so your decisions come from your values, not just your stress.
Some of what you're carrying makes more sense once it's said out loud. I've spent years helping people get there, drawing on more than two decades in business and leadership before I trained as a counsellor, so I understand the kind of pressure you're under.
I founded KMentors Group, a coaching and counselling practice, to offer exactly this kind of work.
You don't need a crisis to justify reaching out. Send me a message, and we'll take it from there.
6 Years Experience
Online in Mascot, NSW (Online Only)
ACT
The Becoming Practice
Counsellor/Therapist, M Couns; BSocSc (Psychology)
I offer online counselling and telehealth therapy for individuals and couples across Australia.
A gentle, grounding space to pause, reflect and gain clarity — where challenges feel less overwhelming and new possibilities begin to emerge.
Our work begins with understanding your story, your struggles, your hopes and the barriers standing in your way. Together, we create meaningful change using strengths-based, evidence-informed approaches including Internal Family Systems, CBT-informed strategies, ACT principles and person-centred counselling.
A place of Becoming — whole, strong and authentically you.
Online counselling Australia-wide for anxiety, trauma, stress, relationships and personal growth.
0 Years Experience
Online in Mascot, NSW (Online Only)
ACT
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life and career whilst adjusting my techniques to fit your needs within each session.
My aim is to assist you with your life difficulties to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
I also provide dedicated Professional Clinical Supervision services for a diverse range of counselling therapists, health and non-health related professionals seeking to enhance their career skills, navigate complex client cases, and maintain professional well-being.
11 Years Experience
Online in Mascot, NSW (Online Only)
ACT
John Zavaglia (Mind LIfe)
Counsellor/Therapist, ACA Registered, PC Grad MHN & Neuro, MBA
You don't need to have everything figured out before we talk. You may feel stuck, overwhelmed, caught in your own thoughts or simply not like yourself anymore. That's where we can start.
My role is to give you a space to talk openly, make sense of what's happening and understand what's keeping you stuck. Together, we'll work towards greater clarity, confidence and a stronger sense of direction about what comes next.
I specialise in Men's Mental Health, while also welcoming women who feel my approach may be right for them.
3 Years Experience
In-Person Near Mascot, NSW
Online in Mascot, NSW
Acceptance & Commitment Therapy (ACT) therapists in Mascot, NSW Statistics
Acceptance & Commitment Therapy (ACT) therapists in Mascot, NSW average 13 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (85%), and Stress (79%).
Average years in practice
13 Years Experience
Average cost per session
$190
Accept insurance
48%
Offer sliding scale
61%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 85% | Depression |
| 79% | Stress |
| 79% | Trauma and PTSD |
| 76% | Loss or Grief |
| 76% | Self Esteem |
| 67% | Social Anxiety |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 76% | Senior |
| 42% | Teen |
| 24% | Children |
Client Focus
| 70% | Women |
| 55% | LGBTQ+ |
| 48% | Men |
| 45% | Persons with Disabilities |
| 39% | Middle Eastern |