Perfectionism therapists in Tweed Heads West, NSW
Browse Perfectionism therapists in Tweed Heads West, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Hawaa Dajan
Psychologist, Master of Professional Psychology, General Registration with the Psychology Board of Australia
I support clients who experience self-criticism, fear of mistakes or pressure to meet high standards. Therapy focuses on understanding the beliefs underlying perfectionism and developing more flexible and compassionate ways of approaching themselves and their goals.
3 Years Experience
Online in Tweed Heads West, NSW (Online Only)
Perfectionism
Dr. Linda Troselj
Psychologist, DPsych (Clin)
I help people manage perfectionism by exploring the underlying beliefs and pressures that contribute to feeling that things must be done perfectly. Therapy focuses on challenging unhelpful thinking patterns and developing a greater sense of self-compassion. I draw from evidence-based approaches like cognitive-behaviour therapy (CBT) to help equip you with coping skills that can help ease the stress and anxiety that perfectionism brings.
13 Years Experience
Online in Tweed Heads West, NSW
Perfectionism
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in mental health work, I have a good understanding of perfectionism and how it impacts the person including the potential impacts for those around them. I am able to utilise a psycho-educational approach to help you understand your inner perfectionistic issues better and learn practical strategies to support increased emotional regulation skills, along with specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying often subconscious issues without the need to discuss the details of those issues. These gentle but effective techniques create a new positive sense of self, leaving often the carried sense of shame created from the perfection oriented behaviours behind.
My aim is to assist you with your perfectionism to restore balance, happiness and inner peace (using the various techniques of 'talk therapy' and somatic (mind/body) healing methods) along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Tweed Heads West, NSW (Online Only)
Perfectionism
Mindnest Counselling
Counsellor/Therapist, B.Couns
Perfectionism can look like high standards, but often feels like pressure, fear of failure and never feeling good enough. I support clients to soften self-criticism and build more flexible, compassionate ways of coping.
5 Years Experience
Online in Tweed Heads West, NSW
Perfectionism
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Perfectionism can feel like nothing you do is ever quite enough, a constant internal pressure that leaves little room for rest, mistakes, or self-acceptance. If you're exhausted from chasing a standard that keeps moving, let's work together to help you find more ease and self-compassion.
The first step in working with perfectionism is understanding that your worth was never actually tied to your performance — even though it might feel that way. In a supportive, non-judgmental space, we'll explore where these patterns come from and build a healthier relationship with achievement, rest, and yourself. My approach centers self-compassion, accountability, and untangling your identity from constant striving.
You don't have to earn your worth alone. Let's take the first step toward a more balanced, sustainable way of living.
8 Years Experience
Online in Tweed Heads West, NSW (Online Only)
Perfectionism therapists in Tweed Heads West, NSW Statistics
Perfectionism therapists in Tweed Heads West, NSW average 8 years of experience and charge around $177 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Emotionally Focused Therapy (EFT) (62%), and Person-Centered Therapy (Rogerian) (62%).
Average years in practice
8 Years Experience
Average cost per session
$177
Accept insurance
46%
Offer sliding scale
38%
Gender ID
| 69% |
Female |
|
| 31% |
Male |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 62% | Emotionally Focused Therapy (EFT) |
| 62% | Person-Centered Therapy (Rogerian) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 46% | Internal Family Systems (IFS) |
| 46% | Multicultural Therapy |
| 46% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 38% | Senior |
| 15% | Children |
| 15% | Teen |
Client Focus
| 62% | Women |
| 54% | Men |
| 38% | Asian |
| 31% | Middle Eastern |
| 31% | Military / Veterans |