Stress therapists in Wahroonga, NSW
Browse Stress therapists in Wahroonga, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Ms Charlie Stansfield
Licensed Psychoanalyst, Psychotherapist, Psychoanalyst.
Stress is endemic in our society which places so much emphasis on doing, doing, doing over being. Feeling chronically stressed affects physical and mental health is so many ways. Psychotherapy can help identify and think about what needs to change.
28 Years Experience
In-Person Near Wahroonga, NSW
Online in Wahroonga, NSW
Stress
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Stress is a natural response to life's demands, but when it becomes overwhelming, therapy can offer valuable support. I help identify and recognise stress triggers, provide tools and guidance and support in developing personalised strategies to help manage stress more effectively. I offer a safe, non-judgmental space for you to express your feelings and concerns, ultimately helping you to navigate stress more effectively and improve overall well-being. Please see the type of therapy I provide for a deeper understanding of how I can help.
6 Years Experience
In-Person Near Wahroonga, NSW
Online in Wahroonga, NSW
Stress
Mind Health
Psychologist, Psychologists & Allied Health Experts
Persistent stress can significantly impact your mental and physical health, leading to issues such as anxiety, depression, and sleep disturbances. At Mind Healthy, our experienced clinicians provide evidence-based therapies tailored to help you manage stress effectively. By identifying stressors and developing personalised coping strategies, we aim to empower you to navigate life's challenges with greater resilience and well-being.
22 Years Experience
In-Person Near Wahroonga, NSW
Online in Wahroonga, NSW
Stress
Lailla Sena - Somatic Practitioner
Life Coach, Psychosomatic Practitioner | Breathwork Facilitator
You're capable. You handle things. From the outside, you're the one who copes but underneath, your body hasn't properly come off alert in months. Shoulders up by your ears. Jaw tight. Rest that doesn't restore, because your nervous system never got the signal that the emergency ended. The problem isn't your schedule, or not only your schedule. It's that you've been running on activation for so long it's started to feel like your personality. This work brings your body back to a calm state, a felt experience of letting go of what you've been gripping. You may have forgotten what settled feels like. It's still in there. If this is you I can support you in your process. Schedule a free chat with me today to get started.
8 Years Experience
In-Person Near Wahroonga, NSW
Online in Wahroonga, NSW
Stress
Michael Elwan
Registered Social Worker, PhD Candidate (Mental Health), MSW, GradCertMH, DipPsych, MBA
I support adults managing work pressures, caregiving, family responsibilities and burnout. We explore what is demanding your time and energy, how stress affects daily life and where changes are possible. Therapy can help you recognise limits, communicate needs and develop practical ways to manage pressure, while attending to circumstances that are difficult to change.
6 Years Experience
Online in Wahroonga, NSW (Online Only)
Stress
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Chronic stress, especially in high-performing professional environments, often goes unaddressed until it becomes a health issue rather than a psychological one. I help clients identify the patterns driving their stress response, whether perfectionism, poor boundaries, or old survival strategies, and build a genuinely sustainable way of working and living.
10 Years Experience
In-Person Near Wahroonga, NSW
Online in Wahroonga, NSW
Stress
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
I work with trauma, anxiety and relationship struggles, using a somatic approach that brings your body into the conversation, not just your mind. I draw on processwork psychotherapy, IFS and somatic therapy.
I offer online individual therapy and couples counselling. Together we work on healing trauma, settling your nervous system, and helping you feel more grounded and at home in yourself.
Not quite ready to book? Check out the free resources on my blog at www.tonyoloughlin.com. Chat soon.
5 Years Experience
Online in Wahroonga, NSW (Online Only)
Stress
Uri Bookman
Counsellor/Therapist, PACFA Registered Clinical Counsellor (30041), Relationship & Couples Counsellor, Certified Coach
As a PACFA Registered Clinical Counsellor (30041), I work with people experiencing stress, overwhelm and persistent internal pressure. Rather than treating stress only as having too much to do, we explore patterns around responsibility, perfectionism, boundaries, self-worth and how you respond under pressure. The aim is not simply to cope better, but to develop greater awareness, choice and capacity to meet life without repeatedly losing yourself in it.
8 Years Experience
Online in Wahroonga, NSW (Online Only)
Stress
Rebekah Kittl
Counsellor/Therapist, CPCA Level 1, ACC (ICF)
You're not imagining it. Carrying a full plate at work and at home for months on end changes how your body runs, even when nothing looks wrong on paper. Counselling here starts with helping your nervous system settle, because clear decisions are hard to make when you're running on adrenaline. I work online with professionals who are managing more than their calendar shows. If stress has become your normal, we can look at that together.
6 Years Experience
Online in Wahroonga, NSW (Online Only)
Stress
Outside The Square Coaching & Psychology - Victoria Rose Emery
Psychologist, MEDPsy; BA Psy/Business, Nutraceuticals Science; NLP, Mediation (JAG) , Nursing, IAC -Coaching
I provide practical tools to manage stress, reduce overwhelm, and restore balance in daily living.
29 Years Experience
Online in Wahroonga, NSW (Online Only)
Stress therapists in Wahroonga, NSW Statistics
Stress therapists in Wahroonga, NSW average 13 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Person-Centered Therapy (Rogerian) (51%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
13 Years Experience
Average cost per session
$173
Accept insurance
40%
Offer sliding scale
53%
Gender ID
| 58% |
Female |
|
| 36% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 41% | Interpersonal Therapy (IPT) |
| 40% | Somatic Therapy |
| 35% | Existential / Humanistic Therapy |
| 34% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 96% | Adult |
| 68% | Young Adult |
| 65% | Senior |
| 44% | Teen |
| 29% | Children |
Client Focus
| 66% | Women |
| 62% | Men |
| 50% | Persons with Disabilities |
| 49% | LGBTQ+ |
| 32% | Middle Eastern |