Compassion-Focused Therapy (CFT) therapists in Woonona, New South Wales NSW, Australia AU
We are proud to feature top rated Compassion-Focused Therapy (CFT) therapists in Woonona. We encourage you to review each profile to find your best match.
CFT
Mindnest Counselling
Counsellor/Therapist, B.Couns
Reaching out for counselling can feel like a big step, especially when you are overwhelmed, stuck or unsure where to begin.
I work with adults experiencing anxiety, stress, burnout, ADHD, grief, workplace pressure, relationship difficulties, low self esteem, emotional overwhelm or major life changes. You do not need to arrive with a clear explanation of what is wrong. We can start with what has been feeling hardest lately.
My approach is warm, practical and straight talking. I will listen properly, ask honest questions and help you make sense of what has been happening. Together, we can look at the patterns, pressure and emotions underneath it and work out practical steps that feel realistic.
Before becoming a counsellor, I worked across law enforcement, the legal sector, crisis response, child protection and community services. These experiences shaped the way I work, with calmness, compassion and respect for what people carry.
Face to face counselling is available in Illawong, in Sydney’s Sutherland Shire, with online counselling available across Australia. I also offer a free 15 minute phone consultation if you would like to ask a few questions first.
5 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW New South Wales
CFT
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Hi there! As a counsellor, I am deeply committed to providing a safe, supportive, and empowering space for anyone seeking guidance and healing. My journey into counselling comes from a profound belief in the transformative power of human connection and the resilience of the human spirit.
I believe that each person's journey is unique, shaped by their experiences, challenges, and aspirations. With empathy as my compass, I will strive to meet you where you are, honouring your stories and fostering a collaborative therapeutic relationship built on trust and mutual respect.
Drawing from various modalities and my diverse training, I tailor my approach to suit your individual needs and goals. Whether navigating life transitions, managing anxiety or depression, or healing from past traumas, I am dedicated to providing effective strategies, tools, and insights to support your personal growth and emotional well-being.
I offer a non-judgmental space where you can explore your thoughts, feelings, and concerns freely. Through active listening, empathy, and validation, I will guide you to gain clarity, develop coping skills, and cultivate resilience in the face of life's challenges.
I am committed to ongoing learning and professional development, staying informed about the latest research and best practices in counselling to ensure that I provide the highest quality of care to you. My goal is not only to alleviate immediate distress but also to empower you to cultivate a meaningful and fulfilling life, grounded in authenticity and purpose.
It would be an honour to walk alongside you on your journey toward healing, growth, and self-discovery. Together, we can navigate the complexities of life with compassion, courage, and resilience.
4 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW New South Wales
CFT
Katie Feder
Registered Psychotherapist, PACFA Registered Psychotherapist, BSc Hons Psychology
Reconnect with yourself and restore inner steadiness. Many women reach a point where the way they’ve been living is no longer sustainable—for their energy, wellbeing, or the life they are ready to step into.
I’m a psychotherapist supporting women who are navigating emotional trauma, burnout, and the impact of difficult relational experiences. Often this includes patterns of overgiving, self-abandonment, and feeling disconnected from themselves.
My focus is on helping you make sense of what you’ve been through and understand the patterns that have shaped how you relate to yourself. This is not about becoming someone new, but about reconnecting with who you are beneath what you’ve had to adapt to.
7 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW New South Wales
CFT
Mathew Bergan
Registered Psychotherapist, Psychotherapist and Counsellor (Grad Dip)
My therapy practice offers a grounded, relational space where you can slow down, feel met, and work at a pace that respects your nervous system and your story. I combine Gestalt and somatic approaches to help you build awareness, process difficult experiences, and strengthen your sense of agency in everyday life. Clients often reach out when they feel stuck, overwhelmed, or disconnected and want support that is practical and deeply human. If you’re looking for therapy that values meaningful change, I welcome you to make contact.
10 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW New South Wales
CFT
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
Something in you already knows it's time.
Maybe you've been living with anxiety that feels woven into who you are. Maybe trauma has shaped how you move through the world — your relationships, your body, your sense of self — and you're ready to start unravelling that. Or perhaps you're exhausted from trying to hold everything together alone.
I'm Tony, a PACFA-registered psychotherapist working with individuals, couples, and teens in person in Castlemaine, Victoria, and online across Australia and internationally. I specialise in trauma and PTSD, anxiety, depression, relationship difficulties, and major life transitions.
My work is body-based and relational. Using Somatic Therapy, Internal Family Systems (IFS), and Polyvagal Theory, I help you understand what your nervous system is trying to tell you — and create the conditions for real, lasting change.
This isn't about insight alone. It's about helping you actually feel different in your body, your relationships, and your life.
Free 15-minute intro call available. Weekdays and evenings.
5 Years Experience
Online in Woonona, NSW New South Wales (Online Only)
Compassion-Focused Therapy (CFT) therapists in Woonona, New South Wales, Australia Statistics
Compassion-Focused Therapy (CFT) therapists in Woonona, New South Wales, Australia average 15 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (82%), and Trauma and PTSD (82%).
Average years in practice
15 Years Experience
Average cost per session
$192
Accept insurance
64%
Offer sliding scale
54%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 75% |
In Person and Online |
|
| 25% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 82% | Depression |
| 82% | Trauma and PTSD |
| 79% | Stress |
| 68% | Loss or Grief |
| 68% | Self Esteem |
| 61% | Anger Management |
Ages Served
| 96% | Adult |
| 75% | Young Adult |
| 68% | Senior |
| 43% | Teen |
| 25% | Children |
Client Focus
| 64% | Women |
| 61% | Men |
| 50% | LGBTQ+ |
| 46% | Persons with Disabilities |
| 39% | Asian |