Perfectionism therapists in Croton-on-Hudson, NY
Browse Perfectionism therapists in Croton-on-Hudson, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Merry Alijoski
Therapist, Licensed Marriage and Family Therapist -LMFT
I truly enjoy working with perfectionism and treating it at it’s core with deeper insight to reach unperfectionism ⚡️Is that a word? lol
3 Years Experience
Online in Croton-on-Hudson, NY (Online Only)
Perfectionism
Fufan Chiang
Marriage and Family Therapist, LMFT
Perfectionism isn't just a drive to do well; it is an exhausting survival strategy that tells you your worth is only earned by performing, pleasing, and never letting anyone down. Carrying the invisible burden of "never good enough" leaves you hypervigilant, deeply self-critical, and entirely disconnected from your own needs. Through specialized, body-centered trauma therapy, we will move past these rigid standards and quiet your inner critic. You can transition away from constant overextension and step into real, lasting self-trust and genuine, physical calm.
17 Years Experience
Online in Croton-on-Hudson, NY (Online Only)
Perfectionism
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When nothing ever feels good enough, success can come at a steep cost to your peace. Our clinicians help you understand where the pressure comes from, soften the relentless inner critic, and build standards that motivate you without running you into the ground.
11 Years Experience
In-Person Near Croton-on-Hudson, NY
Online in Croton-on-Hudson, NY
Perfectionism
Eve Picower
Licensed Clinical Social Worker, LCSW
This may sound strange, but perfectionism is not perfect! Perfectionism is actually linked to high stress levels, procrastination, poor sleep, anxiety, depression and harsh self criticism, fear of failure, difficulty making decisions, and even interpersonal challenges. Does this sound like you? I hope you won't let perfectionism get in the way of reaching out to me for help.
30 Years Experience
In-Person Near Croton-on-Hudson, NY
Online in Croton-on-Hudson, NY
Perfectionism
Hillary Geffner LMFT
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Perfectionism can leave you feeling like nothing you do is ever quite good enough, creating a cycle of self-criticism, anxiety, overthinking, and unrealistic expectations. You may struggle with a fear of failure, difficulty making decisions, people-pleasing, or feeling that your worth is tied to your accomplishments or others’ approval. I help clients explore the underlying beliefs and experiences that contribute to these patterns, develop greater self-compassion, and build a healthier relationship with themselves. Together, we’ll work toward challenging rigid expectations, setting realistic goals, establishing boundaries, and finding a greater sense of confidence and fulfillment without the constant pressure to be perfect.
11 Years Experience
In-Person Near Croton-on-Hudson, NY
Online in Croton-on-Hudson, NY
Perfectionism
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Perfectionism can create constant pressure to get things “just right,” often leading to stress, self-criticism, and difficulty feeling satisfied or at ease. In therapy, we’ll look at what drives these patterns and how they’ve taken shape over time. By developing a more flexible, compassionate way of relating to yourself, you can begin to ease the pressure, take healthier risks, and engage with your work and relationships in a way that feels more balanced and sustainable.
15 Years Experience
In-Person Near Croton-on-Hudson, NY
Online in Croton-on-Hudson, NY
Perfectionism
Marisa Berwald
Licensed Clinical Social Worker, LCSW, PhD
I am a psychoanalyst and licensed clinical social worker, with over 15 years of experience and training in psychodynamic/psychoanalytic approaches to talk therapy. In my practice, I work with people across age groups, with families, couples, and children, with the goal of discovering the desires, dreams, needs that lie behind the more difficult aspects of life. I have two New York City based office locations, making it easy to find a place thats right for you. I work on a sliding scale fee basis and with insurance.
14 Years Experience
In-Person Near Croton-on-Hudson, NY
Online in Croton-on-Hudson, NY
Perfectionism
Dr. Jason Kruk
Psychologist, Ph.D.
I specialize in helping individuals who struggle with perfectionism, excessive self-criticism, and the pressure to meet demanding expectations. Together, we explore the fears and underlying beliefs that drive these patterns and work toward greater flexibility, self-acceptance, and the ability to find satisfaction in your accomplishments.
25 Years Experience
In-Person Near Croton-on-Hudson, NY
Online in Croton-on-Hudson, NY
Perfectionism
Allied Psychotherapy Group
Psychologist
Perfectionism can look like ambition from the outside while feeling exhausting on the inside. You may constantly second-guess yourself, fear making mistakes, procrastinate because nothing feels good enough, or struggle to enjoy your accomplishments. Our therapists help clients understand the beliefs and patterns behind perfectionism and develop a healthier relationship with achievement, expectations, and self-worth. Therapy can help you become more flexible, less self-critical, and more confident making decisions without needing everything to be perfect.
17 Years Experience
In-Person Near Croton-on-Hudson, NY
Online in Croton-on-Hudson, NY
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
In-Person Near Croton-on-Hudson, NY
Online in Croton-on-Hudson, NY
Perfectionism therapists in Croton-on-Hudson, NY Statistics
Perfectionism therapists in Croton-on-Hudson, NY average 13 years of experience and charge around $229 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Psychodynamic Therapy (46%), and Acceptance & Commitment Therapy (ACT) (43%).
Average years in practice
13 Years Experience
Average cost per session
$229
Accept insurance
31%
Offer sliding scale
44%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 46% | Psychodynamic Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 41% | Relational Psychotherapy |
| 39% | Dialectical Behavior Therapy (DBT) |
| 39% | Internal Family Systems (IFS) |
| 26% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 85% | Young Adult |
| 44% | Teen |
| 43% | Senior |
| 19% | Children |
Client Focus
| 56% | Women |
| 43% | LGBTQ+ |
| 33% | Men |
| 28% | Persons with Disabilities |
| 26% | Asian |