Perfectionism therapists in Cypress Hills, NY
Browse Perfectionism therapists in Cypress Hills, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
In-Person Near Cypress Hills, NY
Online in Cypress Hills, NY
Perfectionism
Cicek Erdem
Psychologist, PhD
Perfectionism is often less about high standards and more about fear—fear of failure, disappointing others, losing control, or not feeling worthy. You may find yourself overworking, overthinking, people-pleasing, procrastinating, or struggling to feel satisfied with yourself no matter how much you accomplish. While perfectionism may once have helped you feel safe, accepted, or in control, over time it can become exhausting and isolating. Therapy can help you better understand what drives these patterns while creating more space for self-compassion, authenticity, balance, and a more flexible relationship with yourself.
12 Years Experience
In-Person Near Cypress Hills, NY
Online in Cypress Hills, NY
Perfectionism
Marisa Berwald
Licensed Clinical Social Worker, LCSW, PhD
I am a psychoanalyst and licensed clinical social worker, with over 15 years of experience and training in psychodynamic/psychoanalytic approaches to talk therapy. In my practice, I work with people across age groups, with families, couples, and children, with the goal of discovering the desires, dreams, needs that lie behind the more difficult aspects of life. I have two New York City based office locations, making it easy to find a place thats right for you. I work on a sliding scale fee basis and with insurance.
14 Years Experience
In-Person Near Cypress Hills, NY
Online in Cypress Hills, NY
Perfectionism
Jessie Biles
Licensed Clinical Social Worker, LCSW-R
Perfectionism can look like high achievement while internally feeling that nothing you do is quite enough. You may overprepare, avoid things you might not do perfectly, struggle with mistakes, or hold yourself to standards you would never expect from someone else. Therapy can help loosen rigid expectations and build a more flexible, sustainable way of approaching yourself and your goals.
14 Years Experience
Online in Cypress Hills, NY (Online Only)
Perfectionism
Taylor Lee
Pre-Licensed Professional, MHC-LP, Ed.M., M.A.
I specialize in working with clients struggling with perfectionism, especially those who feel driven by self-criticism, fear of mistakes, or pressure to meet high expectations. Many of my clients have spent years holding themselves to rigid standards or tying their worth to achievement. Together, we explore the roots of these patterns, soften harsh inner dialogue, and build a more compassionate, flexible way of relating to yourself.
2 Years Experience
Online in Cypress Hills, NY (Online Only)
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Cypress Hills, NY (Online Only)
Perfectionism
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: When "Doing it All" Still Feels Like Falling Behind
The Burden of Being "The Best"
To the world, you have it together. You are the high-achiever, the reliable one, the one who doesn't miss a detail. But internally, the "inner critic" is never satisfied. Whether it’s at work, in your relationships, or in your own self-image, you feel like you are one mistake away from being "exposed." This relentless drive for perfection isn't just a habit—it’s a survival strategy that has left you burnt out and disconnected.
My Approach: From Performance to Presence
In my private-pay practice, we don't just "talk" about your stress. We work to dismantle the rigid rules that keep you stuck. I help high-achieving perfectionists move from a life of constant performance to one of authentic presence. Using an integrated approach, we will:
Neutralize the Inner Critic: Learn to hear the perfectionist voice without letting it drive your decisions.
Embrace "Good Enough": Build the psychological flexibility to prioritize your well-being over an impossible standard.
Reconnect with Values: Pivot your energy away from external validation and toward the things that actually bring you fulfillment.
20 Years Experience
Online in Cypress Hills, NY (Online Only)
Perfectionism
Brittany Speed, Hudson Valley Psychology
Psychologist, PhD
Being driven, conscientious, and holding yourself to high standards can be strengths, but when perfectionism takes over, it can come at a cost to your emotional well-being and your functioning. You may find yourself struggling with avoidance of important tasks, harsh self-criticism, fear of making mistakes, difficulty relaxing, or a persistent feeling that no matter how much you accomplish, it’s never quite enough. Over time, perfectionism can contribute to anxiety, burnout, and difficulty finding satisfaction in your achievements. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), I help you recognize and challenge unhelpful patterns, develop a more flexible relationship with expectations, and build self-compassion. Together, we’ll work toward maintaining the ambition and conscientiousness you value while letting go of the rigid standards that keep you feeling stressed, stuck, or never quite good enough.
8 Years Experience
Online in Cypress Hills, NY (Online Only)
Perfectionism
Jamilet Calderon
Licensed Mental Health Counselor, LMHC-D
We will work collaboratively to quiet the constant need to "have it all together" and replace relentless self-criticism with self-compassion and realistic growth.
14 Years Experience
Online in Cypress Hills, NY (Online Only)
Perfectionism
Skye D Ross, EMDR Therapist for High Achieving Women
Licensed Clinical Social Worker, LCSW, PMH-C, MPH, EMDR-Certified Therapist & Approved EMDR Consultant
Pushing your needs aside to take care of business, family, and manage a household leaves you prone to burning out. If you've been ignoring your feelings because you're focusing on the facial expressions and change of tone in the room, you're in the right place. We will help you move through the longstanding messages driving your perfectionism and high-achievement anxiety and burnout so that you can let your nervous system settle.
11 Years Experience
Online in Cypress Hills, NY (Online Only)
Perfectionism therapists in Cypress Hills, NY Statistics
Perfectionism therapists in Cypress Hills, NY average 13 years of experience and charge around $229 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Psychodynamic Therapy (46%), and Acceptance & Commitment Therapy (ACT) (43%).
Average years in practice
13 Years Experience
Average cost per session
$229
Accept insurance
31%
Offer sliding scale
44%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 46% | Psychodynamic Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 41% | Relational Psychotherapy |
| 39% | Dialectical Behavior Therapy (DBT) |
| 39% | Internal Family Systems (IFS) |
| 26% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 85% | Young Adult |
| 44% | Teen |
| 43% | Senior |
| 19% | Children |
Client Focus
| 56% | Women |
| 43% | LGBTQ+ |
| 33% | Men |
| 28% | Persons with Disabilities |
| 26% | Asian |