Perfectionism therapists in Gloversville, NY
Browse Perfectionism therapists in Gloversville, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Gloversville, NY
Perfectionism
Jamilet Calderon
Licensed Mental Health Counselor, LMHC-D
We will work collaboratively to quiet the constant need to "have it all together" and replace relentless self-criticism with self-compassion and realistic growth.
14 Years Experience
Online in Gloversville, NY (Online Only)
Perfectionism
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I work with many high-achieving, hardworking individuals who often define their identity, worth, and sense of meaning through productivity, performance, and external success. While these strengths can lead to accomplishment and reliability, they can also create pressure, burnout, and a persistent sense of never feeling “enough,” no matter how much is achieved.
Perfectionism often shows up as self-criticism, difficulty resting, fear of failure, people-pleasing, or feeling anxious even during moments of success. Many clients come to me feeling exhausted by their own standards, yet unsure how to slow down or step away from the patterns that have helped them succeed.
In our work together, we explore the deeper roots of perfectionism- often shaped by past experiences, family expectations, or learned beliefs about worth and achievement. At the same time, we focus on practical ways to challenge rigid thinking patterns, reduce anxiety, and develop a more balanced and compassionate relationship with oneself.
My goal is to help clients begin to separate their identity from their productivity, reconnect with what actually matters to them, and build a life that feels not only successful on the outside, but also grounded, sustainable, and meaningful on the inside.
10 Years Experience
Online in Gloversville, NY (Online Only)
Perfectionism
Cicek Erdem
Psychologist, PhD
Perfectionism is often less about high standards and more about fear—fear of failure, disappointing others, losing control, or not feeling worthy. You may find yourself overworking, overthinking, people-pleasing, procrastinating, or struggling to feel satisfied with yourself no matter how much you accomplish. While perfectionism may once have helped you feel safe, accepted, or in control, over time it can become exhausting and isolating. Therapy can help you better understand what drives these patterns while creating more space for self-compassion, authenticity, balance, and a more flexible relationship with yourself.
12 Years Experience
Online in Gloversville, NY
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
Online in Gloversville, NY
Perfectionism therapists in Gloversville, NY Statistics
Perfectionism therapists in Gloversville, NY average 12 years of experience and charge around $221 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Psychodynamic Therapy (46%), and Acceptance & Commitment Therapy (ACT) (42%).
Average years in practice
12 Years Experience
Average cost per session
$221
Accept insurance
38%
Offer sliding scale
44%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 46% | Psychodynamic Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Internal Family Systems (IFS) |
| 38% | Relational Psychotherapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 83% | Young Adult |
| 44% | Senior |
| 44% | Teen |
| 19% | Children |
Client Focus
| 58% | Women |
| 40% | LGBTQ+ |
| 31% | Men |
| 29% | Asian |
| 29% | Persons with Disabilities |