Perfectionism therapists in Holtsville, NY
Browse Perfectionism therapists in Holtsville, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
While striving for excellence can be a strength, chronic perfectionism often leads to a paralyzing fear of failure, endless procrastination, and a harsh inner critic that is never satisfied. I help high-achievers break free from the exhausting trap of "never feeling good enough." Utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work to dismantle all-or-nothing thinking, cultivate authentic self-compassion, and help you achieve your goals without sacrificing your mental health.
26 Years Experience
Online in Holtsville, NY (Online Only)
Perfectionism
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for perfectionism to support working women who feel stuck in cycles of self-pressure, overworking, and never feeling “good enough.” Perfectionism often shows up as fear of making mistakes, constant self-criticism, difficulty slowing down, and tying your worth to productivity or achievement. Using evidence-based approaches, we help you challenge rigid standards, shift unhelpful thought patterns, and develop a more balanced, sustainable way of approaching your goals. Together, we focus on building self-compassion, setting realistic expectations, and helping you move forward with confidence—without the constant pressure to be perfect.
22 Years Experience
Online in Holtsville, NY (Online Only)
Perfectionism
Alexis Smith
Pre-Licensed Professional, MHC-LP
I help clients recognize and work through perfectionistic thinking, self-criticism, and the pressure of unrealistic expectations that can create stress and burnout. Together, we explore the underlying fears driving these patterns and begin developing more flexible, balanced, and self-compassionate ways of thinking and responding. My approach is supportive and practical, focused on helping you reduce the constant sense of pressure, tolerate imperfection, and relate to yourself with more understanding. The goal is greater ease, emotional flexibility, and a stronger sense of self-acceptance in both daily life and personal goals. If you’re ready to step out of constant self-pressure, I invite you to reach out or explore my profile to learn more.
2 Years Experience
Online in Holtsville, NY (Online Only)
Perfectionism
Angie Yemma
Therapist, LCAT, BCDMT
You set high standards for yourself, but no matter how much you accomplish, it never feels like enough. Perfectionism can lead to anxiety, self-doubt, overthinking, and burnout. Together, we'll work to quiet your inner critic, build self-compassion, and help you feel confident without constantly chasing perfection.
16 Years Experience
In-Person Near Holtsville, NY
Online in Holtsville, NY
Perfectionism
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When nothing ever feels good enough, success can come at a steep cost to your peace. Our clinicians help you understand where the pressure comes from, soften the relentless inner critic, and build standards that motivate you without running you into the ground.
11 Years Experience
In-Person Near Holtsville, NY
Online in Holtsville, NY
Perfectionism therapists in Holtsville, NY Statistics
Perfectionism therapists in Holtsville, NY average 12 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Psychodynamic Therapy (49%), and Acceptance & Commitment Therapy (ACT) (41%).
Average years in practice
12 Years Experience
Average cost per session
$219
Accept insurance
44%
Offer sliding scale
46%
Gender ID
| 62% |
Female |
|
| 26% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 49% | Psychodynamic Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 41% | Relational Psychotherapy |
| 37% | Dialectical Behavior Therapy (DBT) |
| 34% | Internal Family Systems (IFS) |
| 29% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 39% | Teen |
| 34% | Senior |
| 20% | Children |
Client Focus
| 59% | Women |
| 37% | LGBTQ+ |
| 32% | Men |
| 29% | Asian |
| 29% | Persons with Disabilities |