Perfectionism therapists in Kenmore, New York NY
We are proud to feature top rated Perfectionism therapists in Kenmore. We encourage you to review each profile to find your best match.
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Kenmore, NY New York (Online Only)
Perfectionism
Clara Kuntz
Psychologist, PhD
Anxiety and perfectionism often go hand in hand. Setting unrealistically high standards can lead to persistent worry, self-criticism, and stress that interfere with daily life and relationships. Therapy can help you build self-compassion, realistic goals, and practical coping strategies to reduce anxiety and break the cycle of perfectionism.
7 Years Experience
Online in Kenmore, NY New York (Online Only)
Perfectionism
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for perfectionism to support working women who feel stuck in cycles of self-pressure, overworking, and never feeling “good enough.” Perfectionism often shows up as fear of making mistakes, constant self-criticism, difficulty slowing down, and tying your worth to productivity or achievement. Using evidence-based approaches, we help you challenge rigid standards, shift unhelpful thought patterns, and develop a more balanced, sustainable way of approaching your goals. Together, we focus on building self-compassion, setting realistic expectations, and helping you move forward with confidence—without the constant pressure to be perfect.
22 Years Experience
Online in Kenmore, NY New York (Online Only)
Perfectionism
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
While striving for excellence can be a strength, chronic perfectionism often leads to a paralyzing fear of failure, endless procrastination, and a harsh inner critic that is never satisfied. I help high-achievers break free from the exhausting trap of "never feeling good enough." Utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work to dismantle all-or-nothing thinking, cultivate authentic self-compassion, and help you achieve your goals without sacrificing your mental health.
26 Years Experience
Online in Kenmore, NY New York (Online Only)
Perfectionism
Fufan Chiang
Marriage and Family Therapist, LMFT
Perfectionism isn't just a drive to do well; it is an exhausting survival strategy that tells you your worth is only earned by performing, pleasing, and never letting anyone down. Carrying the invisible burden of "never good enough" leaves you hypervigilant, deeply self-critical, and entirely disconnected from your own needs. Through specialized, body-centered trauma therapy, we will move past these rigid standards and quiet your inner critic. You can transition away from constant overextension and step into real, lasting self-trust and genuine, physical calm.
17 Years Experience
Online in Kenmore, NY New York (Online Only)
Perfectionism therapists in Kenmore, New York Statistics
Perfectionism therapists in Kenmore, New York average 11 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Psychodynamic Therapy (52%), and Relational Psychotherapy (45%).
Average years in practice
11 Years Experience
Average cost per session
$218
Accept insurance
36%
Offer sliding scale
48%
Gender ID
| 69% |
Female |
|
| 18% |
Male |
|
| 8% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 52% | Psychodynamic Therapy |
| 45% | Relational Psychotherapy |
| 39% | Dialectical Behavior Therapy (DBT) |
| 36% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 42% | Teen |
| 21% | Senior |
| 12% | Children |
Client Focus
| 61% | Women |
| 36% | LGBTQ+ |
| 27% | Asian |
| 24% | Persons with Disabilities |
| 24% | Christian |