Cognitive Behavioral Therapy (CBT) therapists in Mamaroneck, New York NY
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Mamaroneck. We encourage you to review each profile to find your best match.
CBT
Evan Podolak, PsyD
Psychologist, PsyD
I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way. I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.
My goal is to help patients overcome problems with anxiety, depression, addictive behaviors, substance abuse, anger management and issues related to grief and loss. By doing so they can achieve improved mood, increased self-esteem, enhanced sense of control, reduced stress and have more rewarding relationships.
CBT works by helping patients examine their beliefs about the challenges in their lives, develop new coping skills and create a more positive outlook. By looking at this website, you have already started your process of change.
17 Years Experience
In-Person in Mamaroneck, NY 10543
Online in Mamaroneck, NY New York
CBT
Justine Astacio | Lotus Theory LLC
Licensed Mental Health Counselor, LMHC
As a therapist, I approach this work through a somatic lens, recognizing that what we experience emotionally is often held in the body, not just in our thoughts.
I support clients in understanding their patterns while also helping them build a more regulated and grounded relationship with themselves. This means we’re not only talking about what’s happening, but also paying attention to how it’s showing up physically and how to shift those responses over time.
Whether you’re navigating anxiety, depression, trauma, or a major life transition, my goal is to create a space that feels steady, collaborative, and connected, where you can feel supported both in your internal experience and in how you relate to others in your life.
8 Years Experience
In-Person in Mamaroneck, NY 10543
Online in Mamaroneck, NY New York
CBT
E. Scott Swanezy
Licensed Clinical Social Worker, LCSW
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.
I work the addict or affected family members, starting where the clients are today. Clients' are encouraged to look inward and assess how they wove substances into their life, while shutting out their surroundings. Clients' will identify their interests and goals. Together, you can find freedom.
27 Years Experience
In-Person in Mamaroneck, NY 10543
Online in Mamaroneck, NY New York
CBT
Denise Delph
Licensed Clinical Social Worker, LCSW-R
Let me help you to feel better, whether it is depression, anxiety or addiction, I can help guide you through this process.
18 Years Experience
In-Person Near Mamaroneck, NY
Online in Mamaroneck, NY New York
CBT
Dr. Sharon Herzog
Psychologist, PsyD
I have had a private women’s practice for the past 15 years. I am a parent and a native to the Westchester/Fairfield community. I work exclusively with women ages 18 and older. I understand the pressures women face today and the many life transitions women go through from the college to career, city life to suburbia, postpartum to menopause. I work with a variety of issues including anxiety, depression, grief, infidelity/divorce, fertility/postpartum, menopause, and work/family balance. I try to supportive but directive in my approach, and help clients navigate their lives to feel more in control and optimistic of their future,
15 Years Experience
In-Person Near Mamaroneck, NY
Online in Mamaroneck, NY New York
CBT
Elizabeth Harwood
Licensed Clinical Social Worker, LCSW, EMDRIA-Certified EMDR Therapist and Consultant-in-Training
I'm a licensed clinical social worker and certified EMDR therapist who loves helping people heal from trauma and relationship struggles. I'm collaborative, intentional, and a bit of a nerd! I'm always looking for ways to grow and improve to best help my clients.
12 Years Experience
Online in Mamaroneck, NY New York (Online Only)
CBT
Michael Nakhla
Psychiatrist, MD
I am a board-certified adult psychiatrist and psychotherapist. I serve in leadership and teaching roles at NYU, where I teach the next generation of psychiatrists and work at the intersection of college mental health and academic medicine. My practice focuses on high-achieving professionals and students navigating mood and anxiety disorders, ADHD, perfectionism, and identity development. I created my private practice space, The Light Room, to be decidedly different from traditional psychiatric practices — care that's evidence-based yet deeply human, personalized, accessible, and responsive.
I specialize in integrating psychotherapy with medication management to offer a truly comprehensive treatment approach.
9 Years Experience
In-Person Near Mamaroneck, NY
Online in Mamaroneck, NY New York
CBT
Pleasant Valley Mental Health Counseling
Licensed Mental Health Counselor, LMHC
PVMHC has several highly trained clinicians who treat many clients including those with; anxiety, depression (including postpartum), trauma, gender dysphoria/LGBTQ, learning disabilities, ADHD, & more. We aim to create long-term relationships, offer fast and flexible scheduling, and ensure we make each session as beneficial as possible.
We work with adolescents and adults who are looking to better understand their symptoms, manage their emotions/stressors, and create a path to an enjoyable future. We offer a safe virtual space for you to set goals and incorporate coping skills into your everyday life.
6 Years Experience
Online in Mamaroneck, NY New York (Online Only)
CBT
Ebony Woney
Licensed Mental Health Counselor, LMHC
If you’ve been holding it all together for everyone else but feel like you’re falling apart inside, you’re not alone, and you don’t have to keep doing it that way.
I work with women who are navigating life’s transitions while carrying the weight of expectations, responsibilities, and emotional overwhelm. On the outside, you may look like you have it all together, but internally, you may feel exhausted, disconnected, or unsure of who you are anymore.
Therapy with me is a space where you can be real, no pressure to perform, no need to have the “right” words. I bring a warm, honest, and down-to-earth approach, helping you make sense of what you’re feeling while also giving you practical tools to move forward.
Whether you’re dealing with burnout, relationship challenges, motherhood, or simply trying to find your way back to yourself, we’ll work together to help you feel more grounded, confident, and emotionally supported.
9 Years Experience
Online in Mamaroneck, NY New York (Online Only)
CBT
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
You're the one who holds a lot together, at work, at home, for the people who count on you. Underneath that, something has been asking for attention: the anxiety that won't quiet down, the patterns that keep repeating, the grief or the history you've never had room to feel. At Resilience Therapy, a group psychotherapy practice with offices in Manhattan and Port Washington and online therapy across New York, New Jersey, Florida, and several other states, you don't have to sort it out alone. Our clinicians bring real range, from anxiety, trauma, and OCD to addiction, relationships, depression, and life transitions, so the care you get actually fits the life you're living.
Because we're a team rather than a single therapist, we can match you with the clinician who truly fits what you're navigating, whether that's an evidence-based approach like CBT or EMDR, family and couples work, or a warm, depth-oriented space to understand yourself more honestly. Our therapists work with individuals, couples, families, teens, and adults, and some also offer sessions in additional languages such as Russian, French, and Spanish. Reaching out is often the hardest part, so let's take that first step together and find the right person for you.
11 Years Experience
In-Person Near Mamaroneck, NY
Online in Mamaroneck, NY New York
Cognitive Behavioral Therapy (CBT) therapists in Mamaroneck, New York Statistics
Cognitive Behavioral Therapy (CBT) therapists in Mamaroneck, New York average 15 years of experience and charge around $192 per session. 96% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (74%), and Trauma and PTSD (55%).
Average years in practice
15 Years Experience
Average cost per session
$192
Accept insurance
50%
Offer sliding scale
52%
Gender ID
| 61% |
Female |
|
| 31% |
Male |
|
| 6% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 48% |
In Person and Online |
|
| 48% |
Online Only |
|
| 4% |
In Person Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 74% | Depression |
| 55% | Trauma and PTSD |
| 52% | Stress |
| 46% | Loss or Grief |
| 44% | Relationship and Marriage Counseling |
| 42% | Social Anxiety |
Ages Served
| 99% | Adult |
| 61% | Young Adult |
| 45% | Teen |
| 41% | Senior |
| 22% | Children |
Client Focus
| 51% | Women |
| 39% | LGBTQ+ |
| 36% | Men |
| 27% | Black / African American |
| 25% | Hispanic / Latino |