Mindfulness-Based Cognitive Therapy (MBCT) therapists in Manhattan, New York NY
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Manhattan. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
This is a collaborative process. I will seek to give a better question before giving an answer. I listen, reflecting back not just on what's said, but on what's underneath. Together, we increase awareness of the patterns, pressures, and emotional currents that shape how you relate to and make choices in your life. We uncover and explore any areas where anxiety, doubt, and self-criticism may take hold. I incorporate experiential techniques, along with aspects of therapeutic coaching, breathwork, and mindfulness, into my practice to foster a sense of calm and groundedness while also building insight and resilience. Our goal is not merely symptom relief, but to help you experience yourself and your relationships in different ways.
14 Years Experience
In-Person in Manhattan, NY
Online in Manhattan, NY New York
Mindfulness-Based Cognitive Therapy (MBCT)
Danielle Acker- Adams
Licensed Clinical Social Worker, LMSW
Hello there! I am Danielle, a Licensed Master Social Worker, providing individual psychotherapy to adolescents, young adults, and adults navigating trauma, relationship challenges, and major life transitions. I specialize in working with teens and individuals recovering from relationship trauma, including emotional abuse, manipulation, and unhealthy relationship patterns.
Adolescence can be an overwhelming stage of life filled with emotional changes, social pressure, and identity development. I provide a supportive space where teens can talk openly about challenges such as anxiety, depression, peer relationships, family conflict, and self-esteem, while building healthy coping skills and confidence.
I also work with adults healing from emotionally harmful relationships and relationship trauma, including those navigating divorce or the end of significant partnerships. Many clients come to therapy feeling confused, questioning themselves, or struggling to trust again. Therapy can help rebuild self-trust, strengthen boundaries, and develop healthier relationship patterns moving forward.
My approach to therapy is warm, collaborative, and goal-oriented, with a strong strengths-based focus. I work with clients to identify meaningful goals, build practical coping strategies, and develop the tools needed to move forward with greater clarity, resilience, and emotional well-being.
4 Years Experience
In-Person in Manhattan, NY 10170
Mindfulness-Based Cognitive Therapy (MBCT)
Loren Soeiro
Psychologist, Ph.D. ABPP
Have you been feeling anxious, unsatisfied, or uncertain? Is there something in your life that once worked, but now doesn't? Many people come to therapy while continuing to meet the demands of work and family, even though they feel an increasing sense of strain or disconnection. So even if you are used to handling such things on your own, some emotional or relationship patterns keep repeating, underneath the surface.
I work especially well with thoughtful, capable adults who want to understand themselves more clearly. Together, we can slow down and look carefully at what’s happening—how your thoughts, emotions, and relationship patterns developed, and how they may be shaping your present life. Greater understanding often brings real relief and steadiness.
16 Years Experience
In-Person in Manhattan, NY 10016
Online in Manhattan, NY New York
Mindfulness-Based Cognitive Therapy (MBCT)
Tête Therapy
Counselor/Therapist
Tête Therapy is a collective of thoughtful, experienced clinicians offering psychotherapy for individuals, couples, and families. We focus on creating a supportive space where clients can explore their emotions, strengthen relationships, and navigate life’s challenges with greater clarity and ease.
7 Years Experience
In-Person in Manhattan, NY 10001
Online in Manhattan, NY New York
Mindfulness-Based Cognitive Therapy (MBCT)
Lucas Saiter
Licensed Mental Health Counselor, M.A., LMHC
My approach combines psychodynamic, mindfulness, and cognitive-behavioral techniques to support insight and meaningful, lasting change. I am trained in EMDR and incorporate it into treatment when helpful. Therapy with me is collaborative, thoughtful, and engaged. Together, we’ll explore patterns, clarify your goals, and build a stronger sense of authenticity, self-understanding, and agency.
10 Years Experience
In-Person in Manhattan, NY 10016
Online in Manhattan, NY New York
Mindfulness-Based Cognitive Therapy (MBCT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Manhattan, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Rick Brodsky
Psychologist, PsyD, MA
Are you looking for an effective and experienced therapist? I have over 20 years of experience working with adults to address challenges that inevitably disrupt our lives, giving us an opportunity to reconsider our values while exploring and implementing new solutions aligned with those values. Life can be joyful at times, yet life can also bring anxiety, depression, grief and trauma. As a psychologist, I help adults 18-50+ years old navigate these difficult moments. Reach out to me to schedule a free consultation to see if we are a good fit.
24 Years Experience
Online in Manhattan, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jack Szary
Counselor/Therapist, LMHC
I provide therapy for adults experiencing anxiety, chronic stress, low self-esteem, and relationship difficulties, with a focus on helping high-functioning individuals who feel overwhelmed, self-critical, or emotionally "stuck". My approach is collaborative, structured, and insight-oriented, combining evidence-based strategies with deeper exploration of emotional and relational patterns to support meaningful, lasting change. Clients often appreciate my thoughtful, direct, and supportive style, as well as the practical tools they gain to better manage emotions, improve relationships, and navigate life with greater clarity and confidence. I offer a professional, supportive space for individuals seeking both understanding and forward momentum, and I welcome those ready to engage intentionally in the therapeutic process.
5 Years Experience
Online in Manhattan, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Colette Pauta
Counselor/Therapist
If you're looking for someone who will truly listen and help you feel heard and seen, my goal is to offer a space where you don't have to filter or perform. I take a warm, relational, and collaborative approach to therapy, meeting you where you're at with curiosity and care. I believe that humor has a place in healing, and when used thoughtfully, it can make difficult conversations feel less intimidating and more human. My work is trauma-informed and grounded in understanding how your experiences, relationships, and environment shape the challenging you're facing. Together, we'll explore patterns, build insight, and develop practical tools that feel relevant to your everyday life. Therapy with me is not about having all the answers, it's about creating space to slow down, reflect, and move forward with greater clarity and self-trust. Whether you're thinking about therapy for the first time, or have been in the counseling space before, I welcome the opportunity to get to know who you are at your core.
1 Years Experience
Online in Manhattan, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Rooted In Psychotherapy
Licensed Mental Health Counselor, Psychotherapist, LMHC, NBCC, Advanced Level Somatic Experiencing Practitioner, RYT-200
I offer somatic, integrative therapy for adults seeking healing, clarity, and connection. Welcome, I’m so glad you’re here. I’m Vanessa, a licensed psychotherapist, advanced-level Somatic Experiencing® practitioner, and certified yoga instructor. I come to this work with deep reverence for the human spirit and all the ways it learns to survive. Whether you're beginning your healing journey or returning to it, I invite you to explore what’s possible, together.
6 Years Experience
Online in Manhattan, NY New York (Online Only)
Manhattan is one of the most therapist-dense places in the world, with independent practices concentrated on the Upper West Side, in Chelsea, Midtown, and the East Village, serving an extraordinarily high per-capita demand for mental health care. The borough's concentration of finance, media, law, and healthcare professionals generates consistent demand for therapists experienced with high-stakes careers, perfectionism, and the emotional costs of extreme professional ambition. Manhattan also serves as the entry point for many immigrants from Latin America, Southeast Asia, and West Africa, and multilingual therapists make up a significant portion of the local clinical community. Columbia University Irving Medical Center, NYU Langone, and numerous academic training clinics provide institutional anchors and training pipelines for the borough's large private practice ecosystem.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Manhattan, New York Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Manhattan, New York average 11 years of experience and charge around $175 per session. 98% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (73%), and Stress (67%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
53%
Offer sliding scale
59%
Gender ID
| 70% |
Female |
|
| 22% |
Male |
|
| 5% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 59% |
Online Only |
|
| 39% |
In Person and Online |
|
| 2% |
In Person Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 73% | Depression |
| 67% | Stress |
| 57% | Social Anxiety |
| 57% | Self Esteem |
| 55% | Trauma and PTSD |
| 49% | Loss or Grief |
Ages Served
| 90% | Adult |
| 71% | Young Adult |
| 49% | Teen |
| 45% | Senior |
| 20% | Children |
Client Focus
| 61% | Women |
| 43% | LGBTQ+ |
| 39% | Men |
| 35% | Hispanic / Latino |
| 27% | Asian |