Acceptance & Commitment Therapy (ACT) therapists in Oswego, New York NY
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Oswego. We encourage you to review each profile to find your best match.
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Acceptance & Commitment Therapy (ACT)
Steven Merino
Licensed Mental Health Counselor, LMHC
My approach is collaborative and tailored to your unique needs, goals, and pace. I understand that it takes courage to seek a more fulfilling and meaningful life, and I honor that bravery. Whether you're navigating challenges or working toward personal growth, I’m here to support and empower you every step of the way. Together, we’ll create a safe space where you can explore, heal, and move forward with confidence
2 Years Experience
Online in Oswego, NY New York (Online Only)
Acceptance & Commitment Therapy (ACT)
Les Waite
Psychologist, Psy.D.
Our lives are often filled with ups and downs, twists and turns, most of which we can usually navigate quite well on our own. Sometimes, the challenges we encounter can become overwhelming and we may need help to get through them. And sometimes talking to someone who understands what you’re going through and speaks your language can make all the difference.
8 Years Experience
Online in Oswego, NY New York (Online Only)
Acceptance & Commitment Therapy (ACT)
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Oswego, NY New York
Acceptance & Commitment Therapy (ACT)
Colette Pauta
Counselor/Therapist
If you're looking for someone who will truly listen and help you feel heard and seen, my goal is to offer a space where you don't have to filter or perform. I take a warm, relational, and collaborative approach to therapy, meeting you where you're at with curiosity and care. I believe that humor has a place in healing, and when used thoughtfully, it can make difficult conversations feel less intimidating and more human. My work is trauma-informed and grounded in understanding how your experiences, relationships, and environment shape the challenging you're facing. Together, we'll explore patterns, build insight, and develop practical tools that feel relevant to your everyday life. Therapy with me is not about having all the answers, it's about creating space to slow down, reflect, and move forward with greater clarity and self-trust. Whether you're thinking about therapy for the first time, or have been in the counseling space before, I welcome the opportunity to get to know who you are at your core.
1 Years Experience
Online in Oswego, NY New York (Online Only)
Acceptance & Commitment Therapy (ACT)
Lauren Bradley
Licensed Clinical Social Worker, LCSW
Bringing ease to therapy with a relaxed, down-to-earth approach—where comfort and insight go hand in hand.
I specialize in a wide range of areas, including anxiety and depressive disorders, trauma and post-traumatic stress, sexual violence, grief, coping with chronic illness or cancer, life transitions, relationship and family issues, low self-esteem, women’s and men’s health, as well as caregiver distress and burnout.
10 Years Experience
Online in Oswego, NY New York (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Oswego, New York Statistics
Acceptance & Commitment Therapy (ACT) therapists in Oswego, New York average 13 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (69%), and Trauma and PTSD (61%).
Average years in practice
13 Years Experience
Average cost per session
$202
Accept insurance
46%
Offer sliding scale
57%
Gender ID
| 55% |
Female |
|
| 34% |
Male |
|
| 8% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Specialties
| 89% | Anxiety or Fears |
| 69% | Depression |
| 61% | Trauma and PTSD |
| 53% | Stress |
| 51% | Loss or Grief |
| 42% | Social Anxiety |
| 42% | Relationship and Marriage Counseling |
Ages Served
| 90% | Adult |
| 71% | Young Adult |
| 47% | Senior |
| 46% | Teen |
| 21% | Children |
Client Focus
| 56% | Women |
| 46% | LGBTQ+ |
| 36% | Men |
| 29% | Hispanic / Latino |
| 26% | Christian |