Body Image therapists in Oswego, New York NY
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Body Image
Neha Chawla
Licensed Psychoanalyst, MA, ATR-BC, LCAT, LP, FIPA
Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.
18 Years Experience
Online in Oswego, NY New York (Online Only)
Body Image
Dr. Erica Gardner-Schuster
Psychologist, PhD
Are you struggling to feel good about your body? If so, Group Therapy may help.
16 Years Experience
Online in Oswego, NY New York (Online Only)
Body Image
Anneka Gavrin
Licensed Mental Health Counselor, LMHC
Body image struggles are rarely just about appearance. They often reflect deeper experiences of shame, self-criticism, comparison, and the belief that your worth depends on how you look. Therapy offers a space to understand these patterns with compassion, reconnect with your body as an ally rather than an enemy, and cultivate a more grounded, accepting relationship with yourself.
15 Years Experience
Online in Oswego, NY New York
Body Image
Liberation Therapy
Counselor/Therapist, LMHC
I have worked with many clients struggling with body image, including body dysmorphia, body dysphoria, and eating disorders. Body image is often not really about appearance—it’s about control, shame, identity, trauma, and how we learned to be seen by others. Many people I work with have complicated relationships with their bodies due to trauma, gender identity, cultural pressure, or past experiences of being judged or objectified. In therapy, we focus on changing your relationship with your body from something you fight against into something you can live in with more compassion, safety, and choice.
5 Years Experience
Online in Oswego, NY New York (Online Only)
Body Image
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Oswego, NY New York
Body Image therapists in Oswego, New York Statistics
Body Image therapists in Oswego, New York average 13 years of experience and charge around $195 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Dialectical Behavior Therapy (DBT) (42%), and Behavioral Therapy (39%).
Average years in practice
13 Years Experience
Average cost per session
$195
Accept insurance
48%
Offer sliding scale
61%
Gender ID
| 63% |
Female |
|
| 22% |
Male |
|
| 9% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 39% | Behavioral Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Family Systems Therapy |
| 37% | Psychodynamic Therapy |
| 37% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 58% | Teen |
| 53% | Senior |
| 31% | Children |
Client Focus
| 68% | Women |
| 61% | LGBTQ+ |
| 50% | Men |
| 37% | Jewish |
| 37% | Hispanic / Latino |