Internal Family Systems (IFS) therapists in Oswego, NY
Browse Internal Family Systems (IFS) therapists in Oswego, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IFS
Healthy Minds NYC | Vanessa Baumback
Licensed Clinical Social Worker, LCSW
For a long time, you've handled it. You stay busy, you stay ahead, and it mostly works. Then something breaks through anyway — a panic attack out of nowhere, or a reaction that's way bigger than the thing that caused it. You can't think your way out of it, and working harder isn't helping.
That's usually a sign your system is still holding onto something it never got to process. It's not a willpower problem.
I specialize in EMDR, which is a well-researched approach to trauma that helps your brain actually process old experiences so they stop driving how you feel now. I work with successful, high-functioning people on anxiety, depression, and trauma — including the kind that doesn't look like trauma. The loss you moved past too quickly. The thing you've never said out loud.
I see clients remotely, throughout New York, and my office has options for in-person care as well. EMDR works well online, and for most of my clients the flexibility makes it easier to actually commit to the work.
I'm straightforward and I'm kind, and I won't let you talk circles around the thing you came in to deal with. You've been the strong one for a long time. You don't have to be that with me.
If you're ready to stop managing this and start working through it, let's talk and see if we're a good fit.
10 Years Experience
Online in Oswego, NY
IFS
Maria Elizabeth LeBlanc
Licensed Clinical Social Worker, M.Ed MSW LICSW
A guiding principle in my work is the belief that the quality of the therapeutic relationship is of the utmost importance. Neuroscientific literature supports the curative powers of deep empathic attunement (limbic resonance), and the brain/body's ability to heal. As such, in addition to attending to you with the same level of respectful presence that I would expect in a therapist, I use both cognitive/emotional and mind/body tools to assist you in your healing. I think you will find me warm, genuine, empathic, and knowledgeable.
31 Years Experience
Online in Oswego, NY (Online Only)
IFS
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of four skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
Online in Oswego, NY
IFS
Anneka Gavrin
Licensed Mental Health Counselor, LMHC
Anneka Gavrin is a psychotherapist in New York City. Her work is grounded in the belief that meaningful change happens through connection, emotional understanding, and the experience of being deeply seen within a supportive therapeutic relationship.
Anneka works with individuals who may feel stuck in patterns of anxiety, relationship difficulties, or emotional overwhelm despite appearing to function well in many areas of life. Her approach is experiential, somatic, and depth-oriented, helping clients explore the emotional experiences and patterns that shape their relationships with themselves and others.
Through thoughtful and collaborative work, Anneka helps clients develop greater self-awareness, process difficult emotions, and create lasting changes that support more authentic and fulfilling lives.
15 Years Experience
Online in Oswego, NY
IFS
Alexis Cabrera
Licensed Professional Counselor, LPCC, LMHC, LPC
I am engaged and alert with my clients. I support your growth while Frustrating your defenses- I work to confront my clients in their blind spots, because (as a New Yorker) I understand that speaking from a place of love may not always mean people-pleasing. But with the warmth of my Californian identity, I work to be fluid and flexible, using somatic interventions to develop and cathart Embodied Trauma. Sometimes the history lives in the present.
11 Years Experience
Online in Oswego, NY
Internal Family Systems (IFS) therapists in Oswego, NY Statistics
Internal Family Systems (IFS) therapists in Oswego, NY average 15 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (81%), and Trauma and PTSD (74%).
Average years in practice
15 Years Experience
Average cost per session
$201
Accept insurance
39%
Offer sliding scale
56%
Gender ID
| 70% |
Female |
|
| 19% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 85% | Anxiety or Fears |
| 81% | Depression |
| 74% | Trauma and PTSD |
| 71% | Stress |
| 58% | Self Esteem |
| 55% | Loss or Grief |
| 53% | Social Anxiety |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 52% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 71% | Women |
| 58% | LGBTQ+ |
| 45% | Men |
| 35% | Hispanic / Latino |
| 32% | Jewish |