Perfectionism therapists in Saratoga Springs, New York NY
We are proud to feature top rated Perfectionism therapists in Saratoga Springs. We encourage you to review each profile to find your best match.
Perfectionism
Christie Roe
Therapist, LMSW
However perfectionism and vigilance show up for you, I offer trauma-informed and neuro-affirming support with space to practice recognizing attitudes, beliefs, and systems that may no longer be serving you, and begin to release and repattern in your chosen direction. One technique I often use is known as memory reconsolidation, which creates transformative, lasting change through an open yet orderly process of unlearning and relearning with our response-abilities.
2 Years Experience
Online in Saratoga Springs, NY New York (Online Only)
Perfectionism
Madeline Salerno
Licensed Clinical Social Worker, LCSW
Madeline works with clients struggling with perfectionism, self-pressure, and fear of failure to develop greater flexibility, self-compassion, and balance.
10 Years Experience
Online in Saratoga Springs, NY New York
Perfectionism
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I work with many high-achieving, hardworking individuals who often define their identity, worth, and sense of meaning through productivity, performance, and external success. While these strengths can lead to accomplishment and reliability, they can also create pressure, burnout, and a persistent sense of never feeling “enough,” no matter how much is achieved.
Perfectionism often shows up as self-criticism, difficulty resting, fear of failure, people-pleasing, or feeling anxious even during moments of success. Many clients come to me feeling exhausted by their own standards, yet unsure how to slow down or step away from the patterns that have helped them succeed.
In our work together, we explore the deeper roots of perfectionism- often shaped by past experiences, family expectations, or learned beliefs about worth and achievement. At the same time, we focus on practical ways to challenge rigid thinking patterns, reduce anxiety, and develop a more balanced and compassionate relationship with oneself.
My goal is to help clients begin to separate their identity from their productivity, reconnect with what actually matters to them, and build a life that feels not only successful on the outside, but also grounded, sustainable, and meaningful on the inside.
10 Years Experience
Online in Saratoga Springs, NY New York (Online Only)
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Saratoga Springs, NY New York
Perfectionism
Elizabeth Pritchett
Licensed Mental Health Counselor, LMHC-D
My expertise in perfectionism enables clients to break free from unrealistic standards and self-criticism. I provide practical tools to cultivate self-acceptance, resilience, and balanced achievement. My goal is to help individuals embrace growth and find satisfaction beyond perfection.
10 Years Experience
Online in Saratoga Springs, NY New York (Online Only)
Perfectionism therapists in Saratoga Springs, New York Statistics
Perfectionism therapists in Saratoga Springs, New York average 12 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Psychodynamic Therapy (59%), and Relational Psychotherapy (50%).
Average years in practice
12 Years Experience
Average cost per session
$214
Accept insurance
44%
Offer sliding scale
63%
Gender ID
| 65% |
Female |
|
| 21% |
Male |
|
| 7% |
Gender Fluid |
|
| 7% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 59% | Psychodynamic Therapy |
| 50% | Relational Psychotherapy |
| 47% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 41% | Dialectical Behavior Therapy (DBT) |
| 34% | Behavioral Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 88% | Adult |
| 69% | Young Adult |
| 44% | Teen |
| 38% | Senior |
| 16% | Children |
Client Focus
| 66% | Women |
| 41% | LGBTQ+ |
| 34% | Asian |
| 31% | Persons with Disabilities |
| 31% | Men |