Perfectionism therapists in Springfield Gardens, NY
Browse Perfectionism therapists in Springfield Gardens, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Angie Yemma
Therapist, LCAT, BCDMT
You set high standards for yourself, but no matter how much you accomplish, it never feels like enough. Perfectionism can lead to anxiety, self-doubt, overthinking, and burnout. Together, we'll work to quiet your inner critic, build self-compassion, and help you feel confident without constantly chasing perfection.
16 Years Experience
In-Person Near Springfield Gardens, NY
Online in Springfield Gardens, NY
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
In-Person Near Springfield Gardens, NY
Online in Springfield Gardens, NY
Perfectionism
Cicek Erdem
Psychologist, PhD
Perfectionism is often less about high standards and more about fear—fear of failure, disappointing others, losing control, or not feeling worthy. You may find yourself overworking, overthinking, people-pleasing, procrastinating, or struggling to feel satisfied with yourself no matter how much you accomplish. While perfectionism may once have helped you feel safe, accepted, or in control, over time it can become exhausting and isolating. Therapy can help you better understand what drives these patterns while creating more space for self-compassion, authenticity, balance, and a more flexible relationship with yourself.
12 Years Experience
In-Person Near Springfield Gardens, NY
Online in Springfield Gardens, NY
Perfectionism
Marisa Berwald
Licensed Clinical Social Worker, LCSW, PhD
I am a psychoanalyst and licensed clinical social worker, with over 15 years of experience and training in psychodynamic/psychoanalytic approaches to talk therapy. In my practice, I work with people across age groups, with families, couples, and children, with the goal of discovering the desires, dreams, needs that lie behind the more difficult aspects of life. I have two New York City based office locations, making it easy to find a place thats right for you. I work on a sliding scale fee basis and with insurance.
14 Years Experience
In-Person Near Springfield Gardens, NY
Online in Springfield Gardens, NY
Perfectionism
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When nothing ever feels good enough, success can come at a steep cost to your peace. Our clinicians help you understand where the pressure comes from, soften the relentless inner critic, and build standards that motivate you without running you into the ground.
11 Years Experience
In-Person Near Springfield Gardens, NY
Online in Springfield Gardens, NY
Perfectionism
Allied Psychotherapy Group
Psychologist
Perfectionism can look like ambition from the outside while feeling exhausting on the inside. You may constantly second-guess yourself, fear making mistakes, procrastinate because nothing feels good enough, or struggle to enjoy your accomplishments. Our therapists help clients understand the beliefs and patterns behind perfectionism and develop a healthier relationship with achievement, expectations, and self-worth. Therapy can help you become more flexible, less self-critical, and more confident making decisions without needing everything to be perfect.
17 Years Experience
In-Person Near Springfield Gardens, NY
Online in Springfield Gardens, NY
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
In-Person Near Springfield Gardens, NY
Online in Springfield Gardens, NY
Perfectionism
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Perfectionism can create constant pressure to get things “just right,” often leading to stress, self-criticism, and difficulty feeling satisfied or at ease. In therapy, we’ll look at what drives these patterns and how they’ve taken shape over time. By developing a more flexible, compassionate way of relating to yourself, you can begin to ease the pressure, take healthier risks, and engage with your work and relationships in a way that feels more balanced and sustainable.
15 Years Experience
In-Person Near Springfield Gardens, NY
Online in Springfield Gardens, NY
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Springfield Gardens, NY (Online Only)
Perfectionism
Fufan Chiang
Marriage and Family Therapist, LMFT
Perfectionism isn't just a drive to do well; it is an exhausting survival strategy that tells you your worth is only earned by performing, pleasing, and never letting anyone down. Carrying the invisible burden of "never good enough" leaves you hypervigilant, deeply self-critical, and entirely disconnected from your own needs. Through specialized, body-centered trauma therapy, we will move past these rigid standards and quiet your inner critic. You can transition away from constant overextension and step into real, lasting self-trust and genuine, physical calm.
17 Years Experience
Online in Springfield Gardens, NY (Online Only)
Perfectionism therapists in Springfield Gardens, NY Statistics
Perfectionism therapists in Springfield Gardens, NY average 12 years of experience and charge around $220 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (44%), and Acceptance & Commitment Therapy (ACT) (42%).
Average years in practice
12 Years Experience
Average cost per session
$220
Accept insurance
36%
Offer sliding scale
42%
Gender ID
| 68% |
Female |
|
| 22% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 44% | Psychodynamic Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 38% | Internal Family Systems (IFS) |
| 36% | Relational Psychotherapy |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 84% | Young Adult |
| 44% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 42% | LGBTQ+ |
| 34% | Men |
| 30% | Persons with Disabilities |
| 28% | Asian |