Mindfulness-Based Cognitive Therapy (MBCT) therapists in Washington Heights, New York NY
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Washington Heights. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Maggie McCarthy
Counselor/Therapist, LMSW
I work with women & LGBTQIA+ adults and couples who are uncertain about their path forward. My approach is rooted in cultural sensitivity and collaboration, customized to fit your identity and dreams, with a strong emphasis on ensuring your comfort and safety. I draw on a variety of therapeutic techniques to help you process past wounds, improve how you communicate, and clarify your next steps. My ultimate goal is to help you feel safe, confident, and aligned with who you are. We’ll work to foster a healthy relationship with yourself, while building stronger, more authentic connections with others. Healing your self-acceptance doesn’t have to be done alone. Let’s take that step forward together and create a life filled with more meaning and joy.
My mission is to help you feel safe, empowered, and at peace in your own skin. Together, we’ll strengthen your relationship with yourself and foster healthier, more fulfilling relationships with others. If self-acceptance feels overwhelming, you don’t have to face it alone. Let’s build a life you love and feel vibrant in!
3 Years Experience
Online in Washington Heights, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
This is a collaborative process. I will seek to give a better question before giving an answer. I listen, reflecting back not just on what's said, but on what's underneath. Together, we increase awareness of the patterns, pressures, and emotional currents that shape how you relate to and make choices in your life. We uncover and explore any areas where anxiety, doubt, and self-criticism may take hold. I incorporate experiential techniques, along with aspects of therapeutic coaching, breathwork, and mindfulness, into my practice to foster a sense of calm and groundedness while also building insight and resilience. Our goal is not merely symptom relief, but to help you experience yourself and your relationships in different ways.
14 Years Experience
In-Person Near Washington Heights, NY
Online in Washington Heights, NY New York
Mindfulness-Based Cognitive Therapy (MBCT)
Danielle Acker- Adams
Licensed Clinical Social Worker, LMSW
Hello there! I am Danielle, a Licensed Master Social Worker, providing individual psychotherapy to adolescents, young adults, and adults navigating trauma, relationship challenges, and major life transitions. I specialize in working with teens and individuals recovering from relationship trauma, including emotional abuse, manipulation, and unhealthy relationship patterns.
Adolescence can be an overwhelming stage of life filled with emotional changes, social pressure, and identity development. I provide a supportive space where teens can talk openly about challenges such as anxiety, depression, peer relationships, family conflict, and self-esteem, while building healthy coping skills and confidence.
I also work with adults healing from emotionally harmful relationships and relationship trauma, including those navigating divorce or the end of significant partnerships. Many clients come to therapy feeling confused, questioning themselves, or struggling to trust again. Therapy can help rebuild self-trust, strengthen boundaries, and develop healthier relationship patterns moving forward.
My approach to therapy is warm, collaborative, and goal-oriented, with a strong strengths-based focus. I work with clients to identify meaningful goals, build practical coping strategies, and develop the tools needed to move forward with greater clarity, resilience, and emotional well-being.
4 Years Experience
In-Person Near Washington Heights, NY
Mindfulness-Based Cognitive Therapy (MBCT)
Loren Soeiro
Psychologist, Ph.D. ABPP
Have you been feeling anxious, unsatisfied, or uncertain? Is there something in your life that once worked, but now doesn't? Many people come to therapy while continuing to meet the demands of work and family, even though they feel an increasing sense of strain or disconnection. So even if you are used to handling such things on your own, some emotional or relationship patterns keep repeating, underneath the surface.
I work especially well with thoughtful, capable adults who want to understand themselves more clearly. Together, we can slow down and look carefully at what’s happening—how your thoughts, emotions, and relationship patterns developed, and how they may be shaping your present life. Greater understanding often brings real relief and steadiness.
16 Years Experience
In-Person Near Washington Heights, NY
Online in Washington Heights, NY New York
Mindfulness-Based Cognitive Therapy (MBCT)
Lucas Saiter
Licensed Mental Health Counselor, M.A., LMHC
My approach combines psychodynamic, mindfulness, and cognitive-behavioral techniques to support insight and meaningful, lasting change. I am trained in EMDR and incorporate it into treatment when helpful. Therapy with me is collaborative, thoughtful, and engaged. Together, we’ll explore patterns, clarify your goals, and build a stronger sense of authenticity, self-understanding, and agency.
10 Years Experience
In-Person Near Washington Heights, NY
Online in Washington Heights, NY New York
Mindfulness-Based Cognitive Therapy (MBCT)
Tête Therapy
Counselor/Therapist
Tête Therapy is a collective of thoughtful, experienced clinicians offering psychotherapy for individuals, couples, and families. We focus on creating a supportive space where clients can explore their emotions, strengthen relationships, and navigate life’s challenges with greater clarity and ease.
7 Years Experience
In-Person Near Washington Heights, NY
Online in Washington Heights, NY New York
Mindfulness-Based Cognitive Therapy (MBCT)
Madailein O' Donnell
Licensed Professional Counselor, Licensed Mental Health Counselor
Madailein O"Donnell is a Licensed Mental Health Counselor who is currently accepting new patients in the state of New York. Madailein specializes in treating personality disorders, trauma, and mood disorders. She currently accepts the following insurances: Aetna, Optum, Carelon Behavioral Health, Oscar, Cigna, United Healthcare, and Anthem Blue Cross and Blue Shield of New York.
5 Years Experience
Online in Washington Heights, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Elizabeth Pritchett
Licensed Mental Health Counselor, LMHC-D
In our sessions, clients can expect a focus on self-care and personal empowerment with encouragement to prioritize your well-being while managing responsibilities. I believe in equipping clients with the tools to navigate challenges, embrace their strengths, and cultivate resilience. Together, we will work toward meaningful progress, helping clients develop healthier relationships with themselves and their responsibilities, ultimately leading to transformative growth and fulfillment. I work with clients who are committed to their growth, motivated for change, open to communication, and ready to apply guidance.
10 Years Experience
Online in Washington Heights, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Liberation Therapy
Counselor/Therapist, LMHC
Many of the people I work with are insightful, capable, and used to being the strong one—but inside, they feel overwhelmed, lonely, or unsure how to change the patterns they keep repeating. Therapy with me is not about quick fixes or surface-level advice. It’s about creating a space where you can be fully seen and understood while we gently and honestly look at what isn’t working and why. My style is warm, direct, and deeply relational. I help people understand their emotional patterns, attachment wounds, identity questions, and relationship dynamics so they can live with more clarity, self-trust, and freedom.
5 Years Experience
Online in Washington Heights, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Washington Heights, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Washington Heights, New York Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Washington Heights, New York average 11 years of experience and charge around $175 per session. 98% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (73%), and Stress (67%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
57%
Offer sliding scale
59%
Gender ID
| 65% |
Female |
|
| 24% |
Male |
|
| 6% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 43% |
In Person and Online |
|
| 2% |
In Person Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 73% | Depression |
| 67% | Stress |
| 59% | Self Esteem |
| 57% | Trauma and PTSD |
| 57% | Social Anxiety |
| 53% | Loss or Grief |
Ages Served
| 90% | Adult |
| 73% | Young Adult |
| 51% | Teen |
| 49% | Senior |
| 22% | Children |
Client Focus
| 63% | Women |
| 43% | LGBTQ+ |
| 41% | Men |
| 37% | Hispanic / Latino |
| 29% | Asian |