Anxiety therapists in White Plains, NY
Browse Anxiety therapists in White Plains, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Michael Nakhla
Psychiatrist, MD
I specialize in treating anxiety disorders using an integrative approach that addresses both the biological and psychological aspects of worry and fear. My treatment combines targeted medication management when appropriate with evidence-based therapeutic techniques like CBT and mindfulness to help you break free from anxious thought patterns. Whether you're dealing with generalized anxiety, panic attacks, or specific phobias, I'll help you reclaim peace of mind and confidence.
9 Years Experience
In-Person Near White Plains, NY
Online in White Plains, NY
Anxiety
Fufan Chiang
Marriage and Family Therapist, LMFT
Your thoughts keep coming up and your body is stuck in a loop of fight-or-flight. To the outside world, you look like you have it all completely together, but internally you are trapped by hypervigilance, an unyielding inner critic, and the exhausting weight of never feeling good enough. True relief from fear doesn't come from just talking about it or analyzing it. Together, we will actively work to rewire your nervous system, dismantle these defensive cycles, and build the deep self-trust you need to finally feel calm and comfortable in your own skin.
17 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
Merry Alijoski
Therapist, Licensed Marriage and Family Therapist -LMFT
I love anxiety. Crazy, I know?! Anxiety serves its purpose and if you become my client you will gain a whole new relationship with anxiety.
3 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
Michael G. Mruz
Licensed Clinical Social Worker, LCSW, ACSW, MSW.
I belive each person has an intrinsic ability for healing and transformation that can be activated and supported through therapy. My work is to assist you in this process, utilizing my advanced training in a variety of effective therapeutic approaches in a safe,confidential and non-judgmental space.
35 Years Experience
In-Person Near White Plains, NY
Anxiety
Evan Podolak, PsyD
Psychologist, PsyD
Anxiety or worry can negatively impact our ability to face the world. Concerns about the future are amplified when we anticipate negative outcomes or underestimate our ability to cope with upcoming situations. By collaboratively exploring and reworking these beliefs, I can help you reduce your worry and more more confidently confront life's challenges.
17 Years Experience
In-Person Near White Plains, NY
Online in White Plains, NY
Anxiety
Justine Astacio | Lotus Theory LLC
Licensed Mental Health Counselor, LMHC
Anxiety often shows up as both mental and physical overwhelm, including racing thoughts, tension, and difficulty settling.
We use a somatic approach to help clients recognize how anxiety is experienced in the body and develop tools to regulate those responses. Alongside this, we incorporate practical strategies to better understand triggers and shift patterns over time, helping clients feel more steady and less reactive.
8 Years Experience
In-Person Near White Plains, NY
Online in White Plains, NY
Anxiety
Anton Bluman
Licensed Mental Health Counselor, MS ( Communication Sciences), AIBT ( American Institute of Biofeedback Technologies), Counselor
Anxiety is addressed, not only with counseling, involving in-depth listening, coping strategies, but also breathing and relaxation techniques; and LENS Neurofeedback / EEG Biofeedback, promoting self-regulation of the brain, and the Sympathetic Nervous System in particular
through advance brain technology.
29 Years Experience
In-Person Near White Plains, NY
Online in White Plains, NY
Anxiety
Pleasant Valley Mental Health Counseling
Licensed Mental Health Counselor, LMHC
All of our clinicians are highly trained in helping you manage your anxiety symptoms from mild to extreme
6 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
Denise Delph
Licensed Clinical Social Worker, LCSW-R
Feeling overwhelmed with anxiety, not feeling like yourself, there is help and I can support you in feeling better.
18 Years Experience
In-Person Near White Plains, NY
Online in White Plains, NY
Anxiety
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
I help individuals experiencing anxiety develop emotional regulation and reality testing skills that ground them in the present moment. My mission is to support clients in understanding anxious thoughts as signals—not truths—while building tools to calm the nervous system, evaluate fears accurately, and feel safer in their bodies and decisions.
23 Years Experience
In-Person Near White Plains, NY
Online in White Plains, NY
Anxiety therapists in White Plains, NY Statistics
Anxiety therapists in White Plains, NY average 16 years of experience and charge around $194 per session. 93% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Psychodynamic Therapy (38%), and Behavioral Therapy (30%).
Average years in practice
16 Years Experience
Average cost per session
$194
Accept insurance
40%
Offer sliding scale
52%
Gender ID
| 65% |
Female |
|
| 28% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 49% |
In Person and Online |
|
| 44% |
Online Only |
|
| 7% |
In Person Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 38% | Psychodynamic Therapy |
| 30% | Behavioral Therapy |
| 29% | Acceptance & Commitment Therapy (ACT) |
| 29% | Person-Centered Therapy (Rogerian) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 27% | Integrative Therapy |
Ages Served
| 99% | Adult |
| 63% | Young Adult |
| 47% | Senior |
| 43% | Teen |
| 23% | Children |
Client Focus
| 57% | Women |
| 44% | LGBTQ+ |
| 38% | Men |
| 30% | Black / African American |
| 29% | Hispanic / Latino |