Perfectionism therapists in Gander, NL
Browse Perfectionism therapists in Gander, Newfoundland And Labrador, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
I provide comprehensive counselling support for individuals navigating a wide range of personal, emotional, and situational challenges. My practice specializes in helping clients manage the pressures of perfectionism, high-achievement, and burnout, while offering dedicated space for navigating men’s issues, women’s issues (including perimenopause), and the unique complexities of ADHD or neurodivergence. I offer compassionate guidance for those experiencing mild depression, anxiety, low mood, or profound loneliness, helping you build self-compassion and emotional regulation strategies. Additionally, I support individuals walking through major life disruptions and hardships, including life or career transitions, divorce and relationship strain, grief, and loss of direction. No matter the challenge, my goal is to help you slow down, understand your patterns, and build a more intentional, resilient path forward.
2 Years Experience
Online in Gander, NL
Perfectionism
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Perfectionism can look like high standards and responsibility on the outside, while internally bringing pressure, self-criticism, overthinking, procrastination, or a persistent sense that what you do is never quite enough. You may find it difficult to rest, make mistakes, disappoint others, or feel satisfied with your accomplishments. I help clients explore what perfectionism is protecting and how it may be connected to belonging, approval, safety, or self-worth. Through mindfulness, relational awareness, and compassionate curiosity, we can loosen rigid expectations and build a more flexible, trusting relationship with yourself—without giving up the parts of you that care deeply about doing things well.
1 Years Experience
Online in Gander, NL (Online Only)
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Gander, NL (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Gander, NL (Online Only)
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Gander, NL
Perfectionism therapists in Gander, NL Statistics
Perfectionism therapists in Gander, NL average 7 years of experience and charge around $193 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Internal Family Systems (IFS) (60%), and Existential / Humanistic Therapy (50%).
Average years in practice
7 Years Experience
Average cost per session
$193
Accept insurance
80%
Offer sliding scale
75%
Gender ID
| 85% |
Female |
|
| 15% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 60% | Internal Family Systems (IFS) |
| 50% | Existential / Humanistic Therapy |
| 50% | Person-Centered Therapy (Rogerian) |
| 45% | Somatic Therapy |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 50% | Senior |
| 50% | Teen |
| 5% | Children |
Client Focus
| 60% | Women |
| 55% | Men |
| 45% | Persons with Disabilities |
| 30% | Asian |
| 30% | Christian |