Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mount Pearl, Newfoundland And Labrador NL, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mount Pearl. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
I believe therapy should be a place where people feel safe enough to slow down, reflect, and reconnect with themselves—often for the first time in a long while. Many individuals come to therapy carrying invisible burdens: unprocessed trauma, chronic stress, cultural or family expectations, or the exhaustion of always having to hold it together.
My work is grounded in a trauma-informed, emotion-focused approach that honours each person’s lived experience, cultural context, and nervous system. I integrate evidence-based modalities such as Internal Family Systems (IFS), EMDR, and somatic-based interventions to help clients understand their emotional patterns, heal from past experiences, and develop practical strategies for daily life.
I value collaboration, transparency, and respect in the therapeutic relationship. Therapy is not about fixing or forcing change, but about creating the conditions for clarity, resilience, and self-trust to emerge. My goal is to support clients in building a more grounded, compassionate relationship with themselves and moving forward with greater confidence and emotional balance.
12 Years Experience
Online in Mount Pearl, NL Newfoundland And Labrador
Mindfulness-Based Cognitive Therapy (MBCT)
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
Are you in a place of excessive worrying which is causing you unmanageable Anxiety? How about the unbearable Depressive symptoms? Do you find yourself unable to do anything because you are so Stressed out? Is your Relationship with others becoming an issue for you? How about your Sleeping Discomfort, is it creating constant tiredness? These feelings can be overwhelming, overbearing, and uncontrollable. Do you find yourself in a state of overthinking and suppressing your feelings? Are you scared of confrontation and choose to avoid it? Are you challenged by a relationship that is too overpowering for you? Are built-up emotions causing chaos in all aspects of your life? How about trusting yourself and being decisive? Has it turned into self-doubt and self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to deal with even the little things. Sounded too much...Right? Then listen to your inner voice and let's talk from the comfort of your private space! We can sort this out together! I am offering Virtual Sessions only at the moment.
9 Years Experience
Online in Mount Pearl, NL Newfoundland And Labrador
Mindfulness-Based Cognitive Therapy (MBCT)
Alison O'Brien-Moran
Counsellor/Therapist, BGS, ND, RP (Qualifying)
Reaching out to explore therapy options can be an overwhelming leap of faith. I truly see and support your courage, and want you to know this is a safe place where your story, your feelings, your fears, and your hopes are treated with compassion, respect, and support.
I welcome the opportunity to work you individually, or as a couple, with whatever challenges and fears you are carrying or facing. My special areas of focus include trauma, depression, anxiety, grief, relationship challenges and low self-esteem. I use therapies such as EMDR, CBT, Somatic Therapy, DBT, Solution Focused Therapy, Gottman, Narrative.
I understand the importance of feeling trust and safety with a therapist before making a decision to begin counselling. Please reach out today to schedule a free 20 minute consult with me. I look forward to connecting soon.
I offer virtual therapy across Canada 8:30 AM to 8:00 PM (M-F) & in person therapy in midtown Toronto on Tuesdays, Thursdays, and Saturdays.
23 Years Experience
Online in Mount Pearl, NL Newfoundland And Labrador
Mindfulness-Based Cognitive Therapy (MBCT)
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Reaching out for therapy can feel like a big step, especially if part of you isn’t sure what you’ll find when you get there. You might be used to holding things together on the outside while feeling anxious, disconnected, or overwhelmed underneath. In our work, you don’t have to have it all figured out - you just have to show up as you are.
Clients often come to me when they’re ready to understand themselves more deeply, not just manage symptoms. Together, we make sense of the patterns that keep repeating in relationships, the inner tension, and the emotional experiences that feel hard to access or explain. As you begin to feel more grounded and clear, many clients notice a shift toward greater self-trust, more ease in their relationships, and a stronger sense of who they are.
If you’re looking for a space that feels thoughtful, steady, and genuinely attuned to your experience, this may be a good fit.
2 Years Experience
Online in Mount Pearl, NL Newfoundland And Labrador
Mindfulness-Based Cognitive Therapy (MBCT)
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Navigating ADHD, stress, depression and anxiety is a complex journey that requires self-awareness and a toolbox of strategies. These challenges make it difficult for you to get your work done, take care of things at home, and get along with others. By employing effective coping mechanisms, you can pave the way to a more balanced and fulfilling life. Together we will develop effective skills and tools to help you navigate these challenges, improve your day to day functioning, enhance your well-being and improve your mental health.
2 Years Experience
Online in Mount Pearl, NL Newfoundland And Labrador (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mount Pearl, Newfoundland And Labrador, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mount Pearl, Newfoundland And Labrador, Canada average 9 years of experience and charge around $160 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (85%), and Self Esteem (85%).
Average years in practice
9 Years Experience
Average cost per session
$160
Accept insurance
76%
Offer sliding scale
76%
Gender ID
| 80% |
Female |
|
| 10% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 85% | Stress |
| 85% | Self Esteem |
| 76% | Depression |
| 68% | Trauma and PTSD |
| 68% | ADHD |
| 68% | Women's Issues |
Ages Served
| 100% | Adult |
| 85% | Young Adult |
| 74% | Senior |
| 74% | Teen |
| 24% | Children |
Client Focus
| 62% | Women |
| 53% | Men |
| 41% | Persons with Disabilities |
| 41% | Christian |
| 41% | LGBTQ+ |