Anxiety therapists in Stephenville, NL
Browse Anxiety therapists in Stephenville, Newfoundland And Labrador, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Anxiety can feel incredibly isolating, but it's important to remember that you're not alone in this experience. Many people struggle with feelings of fear and apprehension, especially during challenging times. It's completely normal to feel overwhelmed, and recognizing those emotions is the first step toward managing them.
Finding effective coping mechanisms can make a significant difference. Techniques like mindfulness and deep breathing can help center your thoughts and bring a sense of calm. Cognitive behavioral strategies can also provide valuable tools to challenge negative thought patterns.
Don’t hesitate to reach out to your support system—friends, family, or professionals—who can offer understanding and assistance. Sometimes, just sharing your feelings can lighten the load you’re carrying. You have the strength to face your fears, and with time and practice, you can regain a sense of control over your life. Your feelings are valid, and taking steps to address them is a courageous move toward healing.
4 Years Experience
Online in Stephenville, NL
Anxiety
Sanja Dejanovic
Registered Psychotherapist, RP, PhD
Are you finding that your amygdala tends to "hijack" your inner world so that you feel unsafe, worried, and/or uncomfortable? Whether it is anxiety or fear, my therapeutic support can assist you to make sense of what is happening internally, calm physiological activations, soothe emotions so that there is widened distress tolerance, shift negative recurring thoughts and strengthen your confidence to move through challenges. Contact me for a complimentary 20 minute consultation to assist you with anxieties, fears, or worries that may be weighing on you and standing in the way of experiencing your desired life.
3 Years Experience
Online in Stephenville, NL (Online Only)
Anxiety
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I understand the debilitating impact of anxiety and fears on daily life. My specialized anxiety therapy offers compassionate support and evidence-based techniques to help individuals overcome their fears and regain control over their lives.
My approach to anxiety therapy is personalized and tailored to each individual's unique needs and experiences. I work collaboratively with clients to explore the root causes of their anxiety, whether they stem from past traumas, irrational fears, or underlying psychological issues.
Through cognitive-behavioral therapy (CBT), exposure therapy, mindfulness practices, and relaxation techniques, I empower individuals to challenge negative thought patterns, manage overwhelming emotions, and confront their fears in a safe and supportive environment.
I provide practical tools and strategies to help clients cope with anxiety symptoms, such as panic attacks, excessive worrying, social anxiety, and phobias. I prioritize building resilience, increasing self-awareness, and improving coping skills to help clients navigate life's challenges with confidence and resilience.
If anxiety or fears are interfering with your ability to live a fulfilling life, I'm here to help. Contact me today to schedule a consultation and take the first step towards overcoming anxiety and reclaiming your peace of mind.
20 Years Experience
Online in Stephenville, NL
Anxiety
Kyana Dyaji
Registered Psychotherapist, RP, ADHD-CCSP
People sometimes feel entangled in their thoughts and become overwhelmed by fear, anxiety or life's pressure. I can support you to gently unwind, learn effective coping skills to unravel and release those worries and develop helpful thoughts to replace any unhelpful thought patterns that exacerbate your anxiety.
11 Years Experience
Online in Stephenville, NL
Anxiety
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Anxiety and fear can often feel paralyzing, but they don't have to control your life. With my integrative approach, we’ll explore both the mental and physical aspects of your anxiety, using tools like EMDR, grounding techniques, and cognitive restructuring to help you feel more present and in control. Whether you're dealing with generalized anxiety, phobias, or panic attacks, I’ll guide you through the process of healing and self-discovery, helping you build confidence in managing anxiety in everyday situations.
6 Years Experience
Online in Stephenville, NL (Online Only)
Anxiety therapists in Stephenville, NL Statistics
Anxiety therapists in Stephenville, NL average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (54%), and Internal Family Systems (IFS) (51%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
72%
Offer sliding scale
62%
Gender ID
| 79% |
Female |
|
| 19% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 51% | Internal Family Systems (IFS) |
| 46% | Emotionally Focused Therapy (EFT) |
| 46% | Existential / Humanistic Therapy |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Somatic Therapy |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 57% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 67% | Women |
| 49% | Men |
| 45% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 37% | Christian |