Mindfulness-Based Cognitive Therapy (MBCT) therapists in Stephenville, NL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Stephenville, Newfoundland And Labrador, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
I believe therapy works best when you feel genuinely understood, respected, and able to be yourself. My style is warm, thoughtful, and collaborative, with space for both reflection and honest conversation. I don’t see people as problems to be fixed; I’m interested in understanding how your experiences have shaped the ways you protect yourself, relate to others, and move through the world. Together, we can slow things down, notice what’s happening beneath the surface, and make room for changes that feel meaningful and sustainable. I bring mindfulness, somatic awareness, and parts work into sessions, while adapting the process to who you are and what feels most useful to you.
1 Years Experience
Online in Stephenville, NL (Online Only)
MBCT
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
I believe that meaningful change doesn’t come from forcing or fixing yourself, it comes from understanding yourself more deeply, and learning how to work with your mind and body, rather than against them. In my work as a clinical hypnotherapist, I often meet people who are capable, thoughtful, and self-aware, yet feel stuck in patterns of anxiety, overthinking, emotional eating, or self-doubt. These patterns can feel frustrating, especially when you’ve “tried everything” to change them. What I’ve seen, time and time again, is that real, lasting change happens when we gently access the deeper parts of the mind where these patterns are held. This is where hypnotherapy can be incredibly effective; supporting you to shift not just how you think, but how you feel, respond, and experience yourself day to day.
3 Years Experience
Online in Stephenville, NL (Online Only)
MBCT
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Therapy, to me, is a space where you don’t have to have everything figured out or carry everything on your own. It is a place to pause, feel heard, understand what you’re experiencing, and gently make sense of what may have been difficult to express or process. My approach is trauma-informed and emotion-focused, recognizing that our emotions, relationships, past experiences, and cultural backgrounds all shape how we navigate life. I aim to create a compassionate, non-judgmental space where you can feel understood, reconnect with yourself, and move toward greater self-awareness, emotional well-being, and meaningful change.
7 Years Experience
Online in Stephenville, NL
MBCT
Rainforest Reiki and Meditation
Counsellor/Therapist, Registered Therapeutic Counsellor
Are you carrying anxiety that feels impossible to quiet? Do you experience racing thoughts that keep you from resting? A heavy sense of overwhelm that makes it hard to relax or sleep? Whether these feelings are new or chronic, you don’t have to hold them alone. In the midst of so much noise and pressure in our environment, your mind, body, and spirit deserve to be a place of return — a quiet clearing where you can breathe, and find your way back to yourself. My work is rooted in deep empathy and presence. Together we move at your pace, gently uncovering the resources that will support your work. Whether you’re navigating current stressors or curious to make sense the past and it's influence on your present; this is a space where you can unravel what feels tangled. Here you can come home to resilience, calm and clarity. You are welcome here.
1 Years Experience
Online in Stephenville, NL (Online Only)
MBCT
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We are a collective of 2SLGBTQIA+ identified counsellors offering sex-positive, affirming and competent online and phone counselling across Canada (Turtle Island). We work through an anti-oppressive intersectional feminist lens.
We have a variety of levels of experience and professional qualifications on our team to suit your needs.
16 Years Experience
Online in Stephenville, NL (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Stephenville, NL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Stephenville, NL average 9 years of experience and charge around $169 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Stress (83%), and Self Esteem (79%).
Average years in practice
9 Years Experience
Average cost per session
$169
Accept insurance
79%
Offer sliding scale
76%
Gender ID
| 76% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 83% | Stress |
| 79% | Self Esteem |
| 76% | Depression |
| 69% | Loss or Grief |
| 69% | Women's Issues |
| 59% | Social Anxiety |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 79% | Senior |
| 55% | Teen |
| 17% | Children |
Client Focus
| 83% | Women |
| 62% | Men |
| 41% | Buddhist |
| 41% | Christian |
| 41% | Military / Veterans |