Stress therapists in Stephenville, NL
Browse Stress therapists in Stephenville, Newfoundland And Labrador, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Halyna Polityka
Registered Psychotherapist, RP, MEd
Whether you are a busy professional and/or just have a lot going on in your life... we all have a capacity. Let's explore everything that's going on. (conscious or not) and find ways to cope and decrease your stress baseline. Let's get you feeling like yourself again!
10 Years Experience
Online in Stephenville, NL (Online Only)
Stress
Ferzana Jamani
Counsellor/Therapist, BA, RTC
Chronic stress isn’t always just about having too much to do—it often comes from emotional weight carried quietly over time. Many people get stuck in high-alert, people-pleasing, or perfectionistic patterns that once helped them feel safe in control or valued. Together, we explore what your stress is trying to protect and work toward relief that goes deeper than quick fixes.
3 Years Experience
Online in Stephenville, NL
Stress
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Stress can build slowly or arrive all at once, leaving you feeling tense, irritable, mentally overloaded, or like you’re constantly trying to keep up. You may find it difficult to switch off, rest without guilt, or stay connected to yourself when responsibilities pile up. I help clients understand how stress is showing up in their thoughts, body, relationships, and daily habits, while exploring the patterns that may keep them in a cycle of over-functioning or overwhelm. Through mindfulness, somatic awareness, and compassionate reflection, we can work toward greater steadiness, clearer boundaries, and more sustainable ways of responding to pressure.
1 Years Experience
Online in Stephenville, NL (Online Only)
Stress
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Stress can feel overwhelming, constant, and exhausting - affecting your mind, body, and daily life. Clinical hypnotherapy offers a gentle, evidence-based approach to help you manage stress more effectively. By guiding you into a deeply relaxed and focused state, hypnotherapy allows your mind and body to shift out of the cycle of tension, worry, and overthinking. Our work together can help you identify and release the patterns that trigger stress, improve emotional regulation, and develop practical tools to cope with challenging situations. Many clients find that hypnotherapy not only reduces immediate feelings of stress but also helps create lasting resilience, calm, and clarity, so you can respond to life’s demands with greater ease and confidence.
3 Years Experience
Online in Stephenville, NL (Online Only)
Stress
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, DBT-informed emotion regulation, somatic and mindfulness strategies.
I help clients identify sources of stress and understand how stress affects thoughts, emotions, behaviours, and the body. We work on boundaries, coping strategies, emotional regulation, and creating more sustainable patterns.
7 Years Experience
Online in Stephenville, NL
Stress therapists in Stephenville, NL Statistics
Stress therapists in Stephenville, NL average 10 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Person-Centered Therapy (Rogerian) (56%), and Internal Family Systems (IFS) (54%).
Average years in practice
10 Years Experience
Average cost per session
$162
Accept insurance
71%
Offer sliding scale
65%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 54% | Internal Family Systems (IFS) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Existential / Humanistic Therapy |
| 43% | Emotionally Focused Therapy (EFT) |
| 39% | Somatic Therapy |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 60% | Senior |
| 50% | Teen |
| 16% | Children |
Client Focus
| 74% | Women |
| 51% | Men |
| 44% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 40% | Christian |