Life Transitions therapists in Saint John's, Newfoundland And Labrador NL, Canada CA
Browse Life Transitions therapists in Saint John's. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Mindful Connections Therapy
Registered Psychotherapist
Even good change can leave you feeling unmoored. A new career, a move, an ending, a beginning, a season of life you didn't choose: transitions shake the ground your identity stands on, and it's normal to feel lost in the in-between. You'll find a warm, nonjudgmental space here to slow down, make sense of what's shifting, and decide who you want to be on the other side. The goal isn't just to get through it, it's to genuinely understand yourself, let go of what no longer fits, and build a life that actually nourishes you. Together we'll work toward feeling more grounded, more certain of your direction, and more equipped to step into what's next.
2 Years Experience
Online in Saint John's, NL Newfoundland And Labrador
Life Transitions
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I specialize in life and career transitions. To assist you with this, I often draw from acceptance and commitment therapy and solution-focused therapy. I may also blend in other modalities to meet your unique needs and preferences. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. If you're interested in learning more, reach out anytime for a free consultation. I'd love to hear from you!
11 Years Experience
Online in Saint John's, NL Newfoundland And Labrador (Online Only)
Life Transitions
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Life transitions can bring uncertainty, stress, and emotional challenges, even when the change is positive. Whether you're navigating a career change, starting or ending a relationship, becoming a parent, moving to a new community, entering a new stage of life, or adjusting to an unexpected change, therapy can provide support, clarity, and practical strategies to help you adapt, build resilience, and move forward with confidence.
0 Years Experience
Online in Saint John's, NL Newfoundland And Labrador
Life Transitions
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Life transitions—whether planned or unexpected—can bring a mix of uncertainty, stress, grief, and opportunity. Changes such as career shifts, relocation, relationship changes, becoming a parent, or entering a new stage of life can feel overwhelming. Therapy offers support in navigating these transitions, helping you process emotions, clarify direction, and build resilience as you move through change.
26 Years Experience
Online in Saint John's, NL Newfoundland And Labrador
Life Transitions
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Times of change can leave you feeling uncertain or unsettled, even when they are expected. This is a space to process what is shifting internally and find a clearer sense of direction as you move through it.
2 Years Experience
Online in Saint John's, NL Newfoundland And Labrador
St. John's is the capital of Newfoundland and Labrador and one of North America's oldest cities, perched on the Atlantic coast with a distinct cultural identity—Newfoundland's unique vernacular, music, and social traditions are a strong source of community pride and solidarity that provides genuine protective factors against isolation. The mental health landscape is shaped by the boom-and-bust character of the offshore oil industry that employs many residents, the generational grief from the cod fishery's collapse in 1992, and the seasonal affective challenges of a city known for fog, overcast skies, and long Atlantic winters. Memorial University's medical school contributes to the health workforce, and mental health services are provided through NL Health Services. Common therapy concerns include FIFO oil industry stress and relationship strain, economic anxiety tied to energy sector volatility, seasonal depression, and the grief of a community carrying significant intergenerational loss from the collapse of the fishery.
Life Transitions therapists in Saint John's, Newfoundland And Labrador, Canada Statistics
Life Transitions therapists in Saint John's, Newfoundland And Labrador, Canada average 7 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Internal Family Systems (IFS) (58%), and Person-Centered Therapy (Rogerian) (50%).
Average years in practice
7 Years Experience
Average cost per session
$172
Accept insurance
88%
Offer sliding scale
71%
Gender ID
| 92% |
Female |
|
| 8% |
Male |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 58% | Internal Family Systems (IFS) |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Somatic Therapy |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 58% | Teen |
| 54% | Senior |
| 13% | Children |
Client Focus
| 63% | Women |
| 42% | Men |
| 42% | Persons with Disabilities |
| 29% | LGBTQ+ |
| 25% | Asian |