Sleep Disorder therapists in Saint John's, Newfoundland And Labrador NL, Canada CA
Browse Sleep Disorder therapists in Saint John's. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Lincoln Stoller
Counsellor/Therapist, PhD, CHt, CCPCP
I approach sleep as a psycho-neurological issue. Sleep hygiene is obvious and I expect you'll optimize it. My focus with you is on sleep's cognitive and emotional elements. Deep sleep requires the release of conscious thoughts and a dissociated state of mind. Mindfulness meditation can help you achieve these states while you're awake. Counseling can improve your ability to relax, release, and day dream.
Neurologically, sleep requires releasing anxious brain patterns. EEG brain training can teach you slower, sleep-inducing brain rhythms. Neural control is as important as physical health in achieving restorative sleep.
Finally, your dreams are an important resource for working on life issues. Sleep is not just a means for rest, it is also a tool for growth. Dreams serve a purpose whether you remember them or not.
All of life's issues are reflected in sleep patterns and dream content. I have written 3 books on sleep and dreams that use hypnotic inductions to improve their quality. Look at the sleep and dream-related hypnotic audio files on the Products page of my website. My three self-help books on sleep, altered awareness, and dreams that are available print, digital, and audio formats.
21 Years Experience
Online in Saint John's, NL Newfoundland And Labrador
Sleep Issues
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
Are you struggling with sleepless nights and the detrimental impact it has on your daily life? As a dedicated psychotherapist specializing in sleep disorders, I am here to support you on your journey to better sleep and improved well-being. Together, we will explore the underlying causes of your sleep issues, whether it be insomnia, sleep apnea, or other related disorders. Through evidence-based techniques and a personalized treatment plan, I will help you develop healthy sleep habits, manage stress, and address any underlying psychological factors that may contribute to your sleep difficulties. With a compassionate and client-centered approach, I aim to empower you with the knowledge and tools necessary to achieve restful nights and rejuvenated days. Sleep is not a luxury, but a vital foundation for overall mental and physical health. Let's work together to restore your sleep and enhance your quality of life.
9 Years Experience
Online in Saint John's, NL Newfoundland And Labrador
Sleep Issues
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Struggling with sleep disorders can negatively impact your physical and emotional well-being. I specialize in sleep disorder therapy, helping individuals manage issues like insomnia, sleep anxiety, and irregular sleep patterns. Using Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation techniques, and mindfulness, I work with clients to identify underlying causes of sleep disturbances and create sustainable habits for restful, restorative sleep. Whether you're dealing with anxiety-related sleep issues or chronic insomnia, I’m here to support you in improving your sleep quality and overall health
6 Years Experience
Online in Saint John's, NL Newfoundland And Labrador (Online Only)
Sleep Issues
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying), HBA, MPsy
From a trauma-informed perspective, sleep disorders are symptomatic of unresolved trauma, both physical and mental. The work we can do together is to help you better understand your disorder, develop healthier and more helpful ways of coping with it, help you re-establish regulation in your daily life, and resolve the trauma that is manifesting the disorder.
14 Years Experience
Online in Saint John's, NL Newfoundland And Labrador (Online Only)
Sleep Issues
Sandra Wiebe
Counsellor/Therapist, Canadian Certified Counsellor
I offer CBT-I (Cognitive Behavioural Therapy for Insomnia. It is a highly effective, evidence-based approach that helps clients address the thoughts and behaviours that interfere with sleep. By targeting the root causes of insomnia, CBT-I supports lasting improvements in sleep quality without relying on medication.
2 Years Experience
Online in Saint John's, NL Newfoundland And Labrador
St. John's is the capital of Newfoundland and Labrador and one of North America's oldest cities, perched on the Atlantic coast with a distinct cultural identity—Newfoundland's unique vernacular, music, and social traditions are a strong source of community pride and solidarity that provides genuine protective factors against isolation. The mental health landscape is shaped by the boom-and-bust character of the offshore oil industry that employs many residents, the generational grief from the cod fishery's collapse in 1992, and the seasonal affective challenges of a city known for fog, overcast skies, and long Atlantic winters. Memorial University's medical school contributes to the health workforce, and mental health services are provided through NL Health Services. Common therapy concerns include FIFO oil industry stress and relationship strain, economic anxiety tied to energy sector volatility, seasonal depression, and the grief of a community carrying significant intergenerational loss from the collapse of the fishery.
Sleep Disorder therapists in Saint John's, Newfoundland And Labrador, Canada Statistics
Sleep Disorder therapists in Saint John's, Newfoundland And Labrador, Canada average 14 years of experience and charge around $155 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Solution-Focused Brief Therapy (SFBT) (69%), and Dialectical Behavior Therapy (DBT) (63%).
Average years in practice
14 Years Experience
Average cost per session
$155
Accept insurance
56%
Offer sliding scale
75%
Gender ID
| 69% |
Female |
|
| 31% |
Male |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 69% | Solution-Focused Brief Therapy (SFBT) |
| 63% | Dialectical Behavior Therapy (DBT) |
| 50% | Internal Family Systems (IFS) |
| 50% | Person-Centered Therapy (Rogerian) |
| 44% | Experiential Therapy |
| 44% | Hypnotherapy |
Ages Served
| 100% | Adult |
| 94% | Young Adult |
| 81% | Senior |
| 81% | Teen |
| 25% | Children |
Client Focus
| 88% | Women |
| 75% | Men |
| 75% | Persons with Disabilities |
| 63% | Christian |
| 63% | LGBTQ+ |