Anxiety therapists in Albemarle, NC
Browse Anxiety therapists in Albemarle, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
Anxiety is rarely one thing. There's usually a part running worst-case scenarios to keep you safe, another pushing you to do more so nothing falls through the cracks, and one exhausted from managing both. I don't treat anxiety as a problem to eliminate. Coping strategies can help sometimes, but they are not my focus. I get curious about what those parts are protecting. When they feel understood rather than fought, the nervous system stops having to work so hard
5 Years Experience
In-Person Near Albemarle, NC
Online in Albemarle, NC
Anxiety
Seaford Counseling Services
Counselor/Therapist, M.Ed, LCMHC
You need not be suffocated by anxiety! I work with clients to stop ruminating on the "what ifs" in life through examining their maladaptive thoughts as well as decreasing their intensity and occurance. At the same time, we will work on mindfulness techniques that will keep you in the present moment rather than worrying about something we did or said yesterday or what might happen tomorrow,
26 Years Experience
In-Person Near Albemarle, NC
Online in Albemarle, NC
Anxiety
Nour Counseling
Counselor/Therapist
Anxiety isn’t just “overthinking”—it’s a full-body response that can leave you feeling on edge, stuck, or constantly bracing for what might go wrong. For many people, it shows up as racing thoughts, difficulty relaxing, avoidance, or a sense that your mind just won’t turn off. And in a world that often is unpredictable or overwhelming, anxiety doesn’t come out of nowhere. At Nour Counseling, we take a grounded, informed approach that helps you understand what’s actually happening in your brain and body—so your experience starts to make sense, not feel like something is wrong with you.
We prioritize psychoeducation as part of the work. We’ll walk you through the neuroscience behind anxiety and fear—how your nervous system responds to perceived threat, why certain patterns get reinforced, and what keeps anxiety cycling. But we don’t stop at insight. We actively help you build practical, usable tools that fit your real life—not ideal routines that fall apart after a week. Together, we develop strategies you can actually integrate day-to-day, whether that’s regulating your nervous system, shifting thought patterns, or approaching feared situations in manageable ways. The goal is not to eliminate anxiety entirely, but to help you feel more equipped, more in control, and less at the mercy of it.
9 Years Experience
Online in Albemarle, NC (Online Only)
Anxiety
Jason Holland
Psychologist, Ph.D.
Anxiety can keep you on alert and second-guessing yourself, even when you know you are doing your best. We will work on understanding how your anxiety operates and what keeps it reinforced. I will help you build tools to steady your nervous system and gradually face the situations you have been avoiding so your choices are guided more by what matters to you than by fear.
25 Years Experience
Online in Albemarle, NC
Anxiety
Leslie Bowman, Holistic Psychotherapist
Counselor/Therapist, MA, LPC, Over 20 years of successful experience
Anxiety and fears begin in our childhood and manifests later on in adulthood. Understanding the root cause of your anxiety and fears is key. And anxiety and fears do not just happen in our mind, they occur throughout our body as everything is connected. With my background in nutrition and neuroscience, I help treat my clients through my unique holistic approach to treat and reduce anxiety and fears. Reach out for a free consultation to learn more.
20 Years Experience
Online in Albemarle, NC
Anxiety therapists in Albemarle, NC Statistics
Anxiety therapists in Albemarle, NC average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
42%
Offer sliding scale
35%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Psychodynamic Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
| 24% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 48% | Senior |
| 38% | Teen |
| 17% | Children |
Client Focus
| 54% | Women |
| 37% | LGBTQ+ |
| 35% | Men |
| 25% | Military / Veterans |
| 20% | Black / African American |