Anxiety therapists in Albemarle, North Carolina NC
Anxiety or Fears
University Psychological Associates, P.A.
Counselor/Therapist
Our therapists can work with you to develop healthy coping skills to help manage your anxiety.
41 Years Experience
Anxiety or Fears
Stegall Counseling PLLC
Licensed Professional Counselor, LCMHC, NCC, LRT, CTRS
Chronic anxiety and fear can have a prolonged and damaging impact on our lives if we are unable to learn how to manage those symptoms. Utilizing a specific approach that is tailored to your needs and current skill set is a very important factor in therapy. Let's work towards creating a more balanced life through using effective skills.
7 Years Experience
Anxiety or Fears
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I will address anxiety and fears by integrating psychological techniques with Christian principles to provide a comprehensive and faith-based approach. I will guide you in understanding that it is normal to experience fear but emphasize relying on their faith to navigate through challenges. Prayer, meditation on scripture, and the cultivation of a strong spiritual foundation are often incorporated to promote a sense of peace and trust in God's plan. Cognitive-behavioral strategies may be employed to identify and challenge negative thought patterns contributing to anxiety. Encouragement to surrender worries to God and trust in His guidance is a common theme, aligning with Christian teachings on casting anxieties onto the Lord. Through this integrative approach, you are supported in managing anxiety in a manner that is consistent with their Christian beliefs while fostering mental and emotional well-being.
2 Years Experience
Anxiety or Fears
Cecelia Myers
Counselor/Therapist, LCMHC (NC), RPT-S, LPC (GA), Licensed telehealth provider SC
Clients gain skills to overcome maladaptive thought patterns and behaviors. Cognitive behavioral therapy, Dialectical behavioral therapy and Mindfulness can help clients overcome these issues.
15 Years Experience
Anxiety or Fears
Johanna Isaacs
Psychologist, Psy.D., PsyPACT Participant
I help clients with anxiety identify their fear and worry patterns, understand where these thoughts may have come from in their lives, and create new ways of thinking that are more balanced and supportive. Creating anxiety management tools that help reduce physical anxiety symptoms in the moment means that my clients build realistic and useful coping strategies that help them feel better when anxiety peaks. We cannot eliminate anxiety or fear from our life but we can learn to understand our anxiety as a piece of us and ultimately appreciate who we are as a whole person.
13 Years Experience