Life Transitions therapists in Chapel Hill, NC
Browse Life Transitions therapists in Chapel Hill, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group can support individuals navigating life transitions such as career changes, relationship shifts, parenthood, relocation, or other major life events. Clients can process uncertainty, build coping strategies, and gain clarity as they adjust to new roles and circumstances, helping them move forward with confidence and resilience.
20 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Life Transitions
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Supporting individuals through major life changes such as moves, career shifts, or new roles.
7 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Life Transitions
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in helping individuals navigate life transitions—whether it’s starting college, changing careers, ending or beginning a relationship, or stepping into a new phase of life. Even positive change can feel overwhelming, bringing uncertainty, stress, or a sense of being ungrounded. Together, we focus on creating clarity, building resilience, and helping you stay connected to yourself as things shift around you. My approach combines practical tools with mind-body awareness, supporting you in moving through change with more confidence, stability, and intention.
27 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Life Transitions
James C. Carpenter, PhD, ABPP
Psychologist, PhD (Clinical Psychology, Ohio State U), Board Certified in Clinical Psychology (ABPP), PSYPACT
There are crisis points in everyone's life in which basic structures and relationships shift or collapse and a person faces overwhelming change. I like the notion of "Chrysalis Crisis" -- the idea such times of unwished-for change hold the promise of profound personal growth. I try to help a person find these seeds of growth, and provide a sustaining therapeutic relationship in which he or she can develop them.
41 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Life Transitions
Nour Counseling
Counselor/Therapist
Life transitions can be disorienting—even when they’re expected or chosen. Starting something new, ending something significant, or stepping into a different phase of life can bring up uncertainty, grief, pressure, and a lot of second-guessing. Whether it’s leaving home and trying to find your footing in a new environment, graduating and realizing there’s no clear roadmap, shifting careers, becoming a parent, starting or ending a relationship, or redefining your identity, these moments often come with both possibility and loss. Cultural expectations about timing, success, and “what should come next” can make it even harder to trust your own pace or direction.
At Nour Counseling, we don’t rush you through transitions or try to force clarity before you’re ready. We work with you to make sense of where you are, what you’re leaving behind, and what you’re moving toward. Together, we help you navigate the uncertainty, build steadiness in the in-between, and make decisions that actually align with your values—not just external expectations. We also center the question of belonging—helping you explore where you feel it, where you’ve been disconnected from it, and how to move toward a life that feels more aligned and connected. We name the cultural and systemic pressures shaping your experience, so you’re not carrying that alone. This is about helping you move through change with more intention, clarity, and trust in yourself—even when things feel uncertain.
9 Years Experience
Online in Chapel Hill, NC (Online Only)
Life Transitions
Inessa Freylekhman
Marriage and Family Therapist, LMFT
Even welcomed changes can bring uncertainty, grief, and questions about who you are becoming. Whether you are navigating a move, a relationship change, parenthood, or a new stage of life, I offer support in making room for conflicting feelings, reconnecting with what grounds you, and finding your next steps at a pace that feels right.
12 Years Experience
Online in Chapel Hill, NC (Online Only)
Life Transitions
Brian Lieberman, Psy.D.
Psychologist, Psy.D.
Major life challenges can bring uncertainty, loss, and emotions that are difficult to make sense of. I help adults navigate transitions through psychotherapy, EMDR when appropriate, and process groups that provide opportunities to understand experiences, put feelings into words, and move forward with greater clarity.
10 Years Experience
Online in Chapel Hill, NC (Online Only)
Life Transitions
Kamini Wood
Life Coach, FHH, CLC, CPM
Major life changes often ask us to let go of who we thought we had to be so we can discover who we are becoming. Whether you're navigating divorce, career changes, relationship shifts, parenting transitions, grief, or another significant life event, change can bring uncertainty, loss, and questions about your identity.
Together, we'll create a supportive space to process what you're experiencing, understand the patterns that may no longer serve you, and build the confidence to move forward with intention. My goal is to help you navigate change with greater resilience, self-trust, and emotional well-being so that this next chapter feels more aligned with the life you want to create.
8 Years Experience
Online in Chapel Hill, NC (Online Only)
Life Transitions
Kourtney Bennett
Psychologist, Ph.D.
Major life changes—even positive ones—can bring uncertainty, stress, and questions about identity or direction. Whether you're navigating career changes, relationships, parenthood, graduate school, or another transition, therapy can help you move forward with greater clarity and confidence.
9 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Life Transitions
Honeybee Therapy PLLC
Psychologist, MA, LPA
Life is constantly changing, I can help you with the tools and the compassion to navigate what changes you are facing.
19 Years Experience
Online in Chapel Hill, NC (Online Only)
Life Transitions therapists in Chapel Hill, NC Statistics
Life Transitions therapists in Chapel Hill, NC average 14 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (53%), and Psychodynamic Therapy (35%).
Average years in practice
14 Years Experience
Average cost per session
$206
Accept insurance
54%
Offer sliding scale
32%
Gender ID
| 68% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 31% | Motivational Interviewing (MI) |
| 29% | Behavioral Therapy |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 50% | Senior |
| 38% | Teen |
| 12% | Children |
Client Focus
| 55% | Women |
| 41% | LGBTQ+ |
| 37% | Men |
| 27% | Military / Veterans |
| 25% | Black / African American |