Perfectionism therapists in Gastonia, NC
Browse Perfectionism therapists in Gastonia, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
Perfectionism is an exhausting, unattainable self sabotage. Odds are you won't reach it because you will change the goal posts on yourself or minimize the outcome anyways. We will work to interrupt the unrealistic expectations you are putting upon yourself and others. Oftentimes the accompanying anxiety, compare & despair thinking, OCD/OCPD tendencies and/or the faulty messaging in youth will have to be deconstructed, redirected and released.
25 Years Experience
Online in Gastonia, NC (Online Only)
Perfectionism
Montgomery Counseling Group
Licensed Clinical Social Worker, LCSW, LCSWA, LCMHC, LCMHCA
We work with clients who feel driven by high expectations, fear of failure, people-pleasing, or relentless self-criticism. Therapy helps soften rigid patterns and build a more flexible, compassionate sense of self-worth.
35 Years Experience
In-Person Near Gastonia, NC
Online in Gastonia, NC
Perfectionism
Dr. Michael J. Lee
Psychologist
In therapy, I help individuals understand the emotional and relational patterns beneath perfectionistic striving, so that they can relate to themselves with greater freedom, flexibility, and self-trust. The aim is not to lower one’s standards, but to loosen the grip of harsh self-demand and make room for a fuller, more livable way of being.
9 Years Experience
In-Person Near Gastonia, NC
Online in Gastonia, NC
Perfectionism
Wildflower Therapy Group
Licensed Clinical Social Worker, LCSW, C-IAYT
At Wildflower Therapy Group, we help clients explore perfectionism with compassion and curiosity. Therapy can support clients in understanding the deeper fears, pressure, or self-protective patterns behind perfectionism while building more self-compassion, flexibility, and a stronger sense of worth beyond performance.
6 Years Experience
In-Person Near Gastonia, NC
Online in Gastonia, NC
Perfectionism
Chelsie Ciminelli
Licensed Clinical Social Worker, Holistic Health Practitioner
I support individuals who struggle with perfectionism, excessive self-criticism, fear of failure, or the feeling that they must constantly achieve, perform, or get things right in order to feel worthy. Together, we explore the deeper beliefs and protective patterns that can drive perfectionism, including the fear of judgment, rejection, failure, or not being “enough.” Through a trauma-informed, somatic, and compassionate approach, I help clients develop greater self-acceptance, flexibility, and safety within themselves while learning to separate their inherent worth from their accomplishments. Our work creates space to pursue growth and meaningful goals without living under the constant pressure to prove yourself.
7 Years Experience
In-Person Near Gastonia, NC
Online in Gastonia, NC
Perfectionism therapists in Gastonia, NC Statistics
Perfectionism therapists in Gastonia, NC average 13 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (58%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
13 Years Experience
Average cost per session
$218
Accept insurance
50%
Offer sliding scale
34%
Gender ID
| 68% |
Female |
|
| 22% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Existential / Humanistic Therapy |
| 32% | Behavioral Therapy |
| 32% | Psychodynamic Therapy |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 42% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 34% | Men |
| 30% | Military / Veterans |
| 28% | Black / African American |