Forgiveness therapists in Hillsborough, NC
Browse Forgiveness therapists in Hillsborough, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Forgiveness
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Guiding individuals through the process of letting go of resentment to foster emotional freedom and healing.
7 Years Experience
In-Person Near Hillsborough, NC
Online in Hillsborough, NC
Forgiveness
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Therapy can help individuals explore the process of forgiveness in a healthy and empowering way. Clients can work through feelings of hurt, anger, or resentment while gaining insight and developing emotional clarity. The goal is not to minimize past experiences, but to support healing, release emotional burdens, and move forward with greater peace and wellbeing.
20 Years Experience
In-Person Near Hillsborough, NC
Online in Hillsborough, NC
Forgiveness
Nour Counseling
Counselor/Therapist
Forgiveness is often talked about like it’s something you should do—quickly, quietly, and without complexity. But for many people, it’s not that simple. When you’ve been hurt, forgiveness can bring up anger, confusion, pressure, or even resistance—especially if it’s been framed as something you owe to others or something required to “move on.” Cultural, religious, and family messages can add another layer, shaping how forgiveness is defined and whether it feels like a choice at all.
At Nour Counseling, we don’t treat forgiveness as an expectation or a finish line. We help you slow down and figure out what forgiveness actually means to you—if it’s something you even want, and what it might look like on your terms. This often starts with fully processing what happened, acknowledging the impact, and rebuilding a sense of safety and clarity within yourself. From there, we support you in defining your own boundaries, values, and next steps—whether that includes forgiveness, distance, repair, or something else entirely. This work is about reclaiming your agency, not forcing a resolution that doesn’t feel real.
9 Years Experience
Online in Hillsborough, NC (Online Only)
Forgiveness
Inessa Freylekhman
Marriage and Family Therapist, LMFT
Forgiveness is deeply personal and cannot be forced. I offer space to explore hurt, anger, grief, and self-blame without pressure to excuse harmful behavior or reconnect with someone who has hurt you. Whether your focus is forgiving yourself or another person, we work toward a relationship with the past that allows more freedom in the present.
12 Years Experience
Online in Hillsborough, NC (Online Only)
Forgiveness
Psychotherapy.Com
Psychologist, Ph.D.
We can teach you to forgive.
30 Years Experience
In-Person Near Hillsborough, NC
Online in Hillsborough, NC
Forgiveness
Ning Tang
Psychologist, Ph.D.
Dr. Tang guides clients through the complex process of forgiveness—whether toward others or themselves—without minimizing pain or injustice. Through ACT and compassion-focused therapy, she helps clients release resentment and move toward emotional freedom and peace.
1 Years Experience
In-Person Near Hillsborough, NC
Online in Hillsborough, NC
Forgiveness
Vanessa Roddenberry
Psychologist, Ph.D.
Forgiveness is a choice, not a requirement. I can help you work through the decisional process and offer a safe, compassionate place to explore your thoughts and feelings.
14 Years Experience
In-Person Near Hillsborough, NC
Online in Hillsborough, NC
Forgiveness
Emily Rowe
Psychologist, Psy.D.
Forgiveness, whether of yourself or others, can be a difficult and complex process. I work with clients who are struggling with the emotional weight of unresolved hurt, guilt, or resentment. Together, we’ll explore what forgiveness means for you, helping you find peace and move forward. Using evidence-based therapies like CBT and ACT, we’ll work on releasing past pain and creating space for healing and personal growth.
7 Years Experience
In-Person Near Hillsborough, NC
Online in Hillsborough, NC
Forgiveness
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
I help clients explore forgiveness in a healthy, self-honoring way, whether that means forgiving others, themselves, or working through the decision not to forgive yet. Therapy focuses on processing hurt, anger, and grief while reducing the emotional weight of past experiences. Using a compassionate, trauma-informed approach, we work toward emotional release, stronger boundaries, and inner peace without pressure or judgment.
11 Years Experience
Online in Hillsborough, NC (Online Only)
Forgiveness
Brittany Washington
Marriage and Family Therapist, LMFTA
I specialize in helping clients navigate the complex process of forgiveness, whether it’s forgiving themselves or others. Through a compassionate and restorative approach, I support individuals in releasing the emotional burdens of resentment, guilt, and anger that can hinder healing. By integrating therapeutic techniques like narrative therapy and compassion-focused strategies, I guide clients in understanding the root causes of their pain and developing healthier, more empowering perspectives. Forgiveness, in my approach, is about finding peace, reclaiming personal power, and moving forward with greater emotional freedom.
5 Years Experience
Online in Hillsborough, NC (Online Only)
Forgiveness therapists in Hillsborough, NC Statistics
Forgiveness therapists in Hillsborough, NC average 15 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Behavioral Therapy (40%), and Person-Centered Therapy (Rogerian) (40%).
Average years in practice
15 Years Experience
Average cost per session
$200
Accept insurance
41%
Offer sliding scale
38%
Gender ID
| 60% |
Female |
|
| 32% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 40% | Behavioral Therapy |
| 40% | Person-Centered Therapy (Rogerian) |
| 39% | Emotionally Focused Therapy (EFT) |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 60% | Senior |
| 50% | Teen |
| 24% | Children |
Client Focus
| 66% | Women |
| 57% | Men |
| 49% | LGBTQ+ |
| 43% | Christian |
| 41% | Military / Veterans |