ART Therapists in Wilmington, NC

I believe the relationship between myself and my clients is the most important part of therapy. My clients have full autonomy to lead us where they would like the session(s) to go. I provide gentle, yet direct, feedback to my clients. I specialize working with young people and adults who have experienced trauma, are struggling with self-harm, depression, and relationship issue(s). It is so important for clients to feel safe when they are processing such intimate, and sometimes painful, emotions. I believe all people deserve to be seen, heard, and believed in.

Are you worried about the way you are feeling? Maybe you are overwhelmed, can't sleep, are plagued by intrusive thoughts, or just feel sad and stuck. I provide therapy designed for healing and growth. Using research based strategies tailored to how you learn, we will build on your strengths to help you reach the life you want, on a timeline that feels right for you. You are not in this alone, and together we will create a plan to help you feel well, honor your emotions, and feel confident in yourself and your choices.

My approach to therapy is warm, collaborative, and grounded in genuine connection—with a touch of humor along the way. I support clients through life’s challenges, including anxiety, depression, unresolved trauma, relational struggles, and major transitions. Together, we’ll explore the patterns that support your well-being and those that may be holding you back, always with a focus on your unique values, needs, and goals. Drawing from evidence-based therapies, I tailor our work to help you feel empowered, deepen self-understanding, and move toward meaningful change. Taking this step toward healing is courageous, and I’m here to walk alongside you as you create the life you want.

Are you feeling overwhelmed by depression, anxiety, sleep issues, or painful memories? Do relationships feel challenging or leave you feeling drained? If these symptoms affect your daily life, I'm here to help. As a clinical psychologist with over 27 years of experience, I specialize in treating adults with insomnia, nightmares, PTSD, anxiety, and depression. Additionally, I am board-certified in behavioral sleep medicine. In our work together, you will find me warm, caring, professional, practical, and down-to-earth. I believe in working collaboratively, informing you about your symptoms, providing you with practical ways to address your symptoms, and ensuring you can see your progress. Whether you're facing long-term challenges or sudden difficulties, I'm here to support you. Please reach out; let's explore how we can work together on your journey toward healing.

As a therapist who has been practicing for over 20 years, I have developed a well-honed approach, style, skillset, and flow, which helps to make your experience personalized, efficient, responsive, and often highly effective. I possess the intellect and experience to meet you where you are. I intentionally keep my practice small so that I can respond quickly to your needs. Most people do not reach out to therapists because they want to start therapy in 3 months; they probably needed to start yesterday! I can usually get you started within the week and offer flexible scheduling and evening appointments if necessary.

Wilmington is a coastal North Carolina city that has grown significantly as a retirement destination, university community (UNC Wilmington), and—somewhat unexpectedly—a major film and television production hub, with Screen Gems Studios making Wilmington one of the East Coast's most active filming locations and earning it the nickname 'Wilmywood.' The mental health landscape reflects this mix: retiree adjustment and aging concerns, student well-being needs at UNCW, and the particular stresses of the creative and entertainment industry workforce. Hurricane Florence and other significant storms have left a legacy of disaster-related anxiety and trauma for coastal residents, and climate-related worry about storm intensity and sea level rise is a growing theme in local therapy practices. Common therapy concerns include hurricane trauma and climate anxiety, retiree adjustment, student mental health, creative industry stress, and the identity challenges of a city navigating rapid population growth and a changing economic character.

Gender ID

	71%	Female
	29%	Male

Session Type

	71%	In Person and Online
	29%	Online Only

Top Specialties

86%	Anxiety or Fears
86%	Trauma and PTSD
71%	Depression
71%	Self Esteem
71%	Women's Issues
57%	Loss or Grief
57%	Stress

Ages Served

100%	Adult
100%	Young Adult
71%	Senior
29%	Teen

Client Focus

43%	Women
29%	LGBTQ+
29%	Men
29%	Military / Veterans
14%	Black / African American

Accelerated Resolution Therapy (ART) therapists in Wilmington, NC

Jullee Capshaw

Dr. Colby Cohen-Archer

Dr. Kelsi Clayson

Bill Hoekstra

Individual and Couples Therapy

Accelerated Resolution Therapy (ART) therapists in Wilmington, NC Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale