I am a psychoanalytic psychotherapist which means I help my clients explore the deeper patterns which might be at work in their lives. We work together to make sense of things and bring more clarity and confidence
Counsellor/Therapist, BSc and FdSc Person Centred Counselling. MBACP
People come to therapy for a number of reasons; you may be experiencing trauma or bereavement, the effects of historical issues, or knock on effects of the pandemic. A lot of people come to therapy because life just feels unmanageable and are struggling with day to day living. You may not know why life currently feels so difficult.
Talking with a trained and experienced counsellor can help you accept and move through your issues, give you the tools and understanding to cope better with life's challenges and discover a freedom to live with and beyond the things that are holding you back.
Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to.
I am a registered psychotherapist with experience over 15 years in psychotherapy and counselling. I work with individuals and couples. I specialize in working with anxiety, anger, depression, lack of motivation, and hopelessness. I am also very experienced in teaching communication skills and negotiations.
Everything is possible if you work on it, so I am focused on solutions and actions in practice. I try to be creative and use evidence-based psychotherapeutic approaches.
My sessions are focused on results, but I use a deep understanding and analysis of the roots of the issues. I have a background in CBT, psychoanalysis and psychodynamic techniques.
Are you suffering from anxiety and stress? Is it affecting all areas of your life? Is it stopping you from doing what you want to? Are experiencing low self esteem and lack confidance? It doesn't have to be this way! Using cutting edge psychological tools such as BWRT and NLP alongside traditional practices such mindfulness and hypnosis, you can be getting your life back fast with an average of between 1 and 4 sessions.